Rob's Running Blog

Recent Entries

Vibram FIVEFINGERS M102 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverdale,UT,US

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2004 Ogden Marathon - 4:15

2008 Salt Lake City Half - 2:05:18

2008 Ogden Half - 2:03:45

Short-Term Running Goals:

2008 Ogden Half

Favorite Blogs:

Nicholas Froerer

Miles:	This week:	21.90	Month:	77.81	Year:	1167.20
Asics Nimbus Lifetime Miles:						335.97

Wed, Nov 19, 2008

Total Distance

5.52

Tough run this morning. I felt cold today, my legs were tired and mentally I was tired as well. Enough of the whinning already at least I got out the door and ran. I do feel better now though.

Time: 49:56 (9:03 Ave. Pace)

Splits: 9:58, 10:02, 9:10, 8:38, 7:54, 4:11 (.52 Mile)

Asics Nimbus Miles: 5.52

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Add Comment

Tue, Nov 18, 2008

Total Distance

7.25

Nice run this morning. I'm trying to just run how I feel for a while and not look at my watch because my right hamstring is tight so I don't want to try to hit a time and hurt myself.

Time: 1:05:56 (9:08 Ave. Pace)

Splits: 10:06, 10:05, 9:26, 9:06, 8:51, 8:35, 7:53, 1:50 (.25 Mile)

Asics Nimbus Miles: 7.25

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Add Comment

Mon, Nov 17, 2008

Total Distance

9.13

Good run this morning just took it nice and easy. Kind of tired after raking around 15 big bags of leaves this weekend.

Time: 1:24:52 (9:18 Ave. Pace)

Splits: 10:05, 10:03, 9:27, 9:40, 9:29, 9:02, 9:00, 8:46, 8:09, 1:05 (.13 Mile)

Asics Nimbus Miles: 9.13

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Add Comment

Totals

Total Distance

21.90

Asics Nimbus Miles: 21.90

Night Sleep Time: 22.00	Nap Time: 0.00	Total Sleep Time: 22.00