Slow, hard run this morning on the snowy, slushy roads. It felt like I ran 6-7 miles today rather than 5. I'm glad I got outside though. Knee still a little sore, from Thursday but if I quit doing the leg extensions when I lift weights it should be okay. Lifted again last night without the leg extensions and it doesn't hurt quite as bad. Got cold for the last 2 miles this morning because of a pretty good headwind out of the north.
Time: 52:07 (9:54 Ave. Pace)
Splits: 10:24, 10:40, 10:06, 9:40, 8:50, 2:25 (.26 Mile) |