Took the last 2 days off to let my shin rest. Felt better today and I had a good run. Temps were really nice, low to mid 50's and it felt great. I negative split the whole run and my fastest mile by 42 seconds was my last.
PM - Got home from work and the kids were gone and my wife was at school so I took a nice bike ride up Washington Terrace and into South Ogden. Great ride, perfect weather. 10 miles, 40 minutes. Counting 4 miles.