What a nice morning for a run. Temp 45-47 no wind, really nice. Had a good run this moring, got 7 in so it's a good day. Heel is a little sore today, again....
Time: 1:06:52 (9:27 Ave. Pace)
Splits: 10:11, 10:12, 9:32, 9:25, 9:07, 9:04, 8:38, 0:41 (.1 Mile)
PM: Lifted weights |