Took Friday off because I woke up and my achilles was sore so I thought I'd give it the weekend to feel better. So far so good, it felt alright this morning. Finally the car problems and weather are cooperating so I got in a good run outside. Nothing beats a good run outside after running on the treadmill for most of the last month. Good run this morning although I struggled a bit for the first 2 miles which are uphill. A little tired for the rest of the run. I was really feeling my calves for the first 2 - 2.5 miles after that it settled down. I know I didn't break any speed records for today but I still had good effort.
Time: 1:08:36 (9:38 Ave. Pace)
Splits: 10:20, 10:30, 9:54, 9:39, 9:22, 9:09, 8:38, 1:02 (.15 Mile) |