The Dude abides...

January 2015

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
109.65
Brooks Pure Flow 2 Miles: 23.35Saucony Ride 7 GTX Miles: 10.10Saucony Mirage 3 Miles: 14.85Saucony Ride 7 Miles: 19.75Saucony Kinvara 4 Miles: 14.00Altra Instinct 1.5 Miles: 15.30Brooks Cascadia 9 Miles: 8.00Saucony Peregrine 4 Miles: 4.30
Total Distance
7.60

Blah again...TM.  No run yesterday just chillin and having fun.

Brooks Pure Flow 2 Miles: 7.60
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Total Distance
10.10

Back to the grind after an awesome week diving in Roatan.  Got to see a Whale Shark on Friday...Definitely one of the highlights of the last 15 years diving.

 
Good to get back home though missed it.  Nice easy run this morning because I'm sick.

Saucony Ride 7 GTX Miles: 10.10
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Total Distance
6.25

6.25blah blah TM run still sick can't breathe.

Saucony Mirage 3 Miles: 6.25
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Total Distance
8.60

After work cruiser outside...getting sick of the TM.  Ran way to hard but that's OK I'm definitely still sick.

Brooks Pure Flow 2 Miles: 8.60
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Total Distance
6.50

Nice easy run on the Ogden river Parkway with Brandon and Chad.  Good to get back out with those 2.

Saucony Ride 7 Miles: 6.50
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Total Distance
14.00

Wow I can breathe again.  Much better today but I kept the pace nice and easy becuase I'm still only about 80% but getting better.  I need a good nights sleep after the last two nights...

Saucony Kinvara 4 Miles: 14.00
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Total Distance
8.60

After work cruiser on a nice afternoon for January.

Altra Instinct 1.5 Miles: 8.60
Comments(1)
Total Distance
8.00

Nice run with Brandon, Ben, and Dave on the north Ogden canal trail to the elk.  Tempoed the first 4 and then jogged it in with the guys after.  Great run and great company.

Brooks Cascadia 9 Miles: 8.00
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Total Distance
13.25

Half Marathon Monday made it's return today.  Another one of those days that whatever "it" is I didn't have it.  Got through it so that's one good thing.  Now I need another nap like yesterday...bigman's tired ;)

Saucony Ride 7 Miles: 13.25
Comments(1)
Total Distance
8.60

Good workout today it felt like a hard effort.  Trying to get back in the groove after vacation and getting sick.  Actually felt like I overdressed a little I could have gotten away with shorts this morning.

Saucony Mirage 3 Miles: 8.60
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Total Distance
11.00

Easy run this morning so I didn't wipe myself out for the BST this afternoon.  Excited to hit some trail, it's been too long.  Hurt my foot with about .5 to go hopefully it comes around.  Stupid foot....

PM - Awesome after work cruiser on the BST north of rainbow gardens with Nick, Brandon, Doug, Ben, and Scott. 

Altra Instinct 1.5 Miles: 6.70Saucony Peregrine 4 Miles: 4.30
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Total Distance
7.15

Great run with Oreo up in Ogden Valley on his middle fork loop and the never ending straight road.  Thanks for the nice run and great company.

Brooks Pure Flow 2 Miles: 7.15
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Total Distance
109.65
Brooks Pure Flow 2 Miles: 23.35Saucony Ride 7 GTX Miles: 10.10Saucony Mirage 3 Miles: 14.85Saucony Ride 7 Miles: 19.75Saucony Kinvara 4 Miles: 14.00Altra Instinct 1.5 Miles: 15.30Brooks Cascadia 9 Miles: 8.00Saucony Peregrine 4 Miles: 4.30
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