The Dude abides...

January 2016

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
100.10
Altra Instinct 1.5 Miles: 1.25Saucony Kinvara 5 Miles: 34.90Saucony Mirage 3 Miles: 9.40Brooks Pureflow 2 Blue Miles: 11.25Karhu Fluid Miles: 4.25Mizuno Wave Rider 17 Miles: 27.00Saucony Ride 7 GTX Miles: 12.05
Total Distance
6.25

TM...had to switch shoes because the Altra's were definately hurting my foot.

Altra Instinct 1.5 Miles: 1.25Saucony Kinvara 5 Miles: 5.00
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Total Distance
3.15

TM time again, still taking it easy.

Saucony Mirage 3 Miles: 3.15
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Total Distance
6.25

TM again.

Saucony Mirage 3 Miles: 6.25
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Total Distance
6.25

Another roll on the TM...

Brooks Pureflow 2 Blue Miles: 6.25
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Total Distance
7.55

Decided to try an outside run to see how my foot would respond.  Picked a good day because the slushy, icy roads made it so I had to take it real easy.  Felt great to get outside, plan was for 3-4 but I felt pretty good so I went a bit further.

Saucony Kinvara 5 Miles: 7.55
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Total Distance
5.00

Trying to get back to running again.  Foot still feels good, trying not to re-injure myself.  Again it's soooo nice to get outside after almost 2 weeks of TM.

Brooks Pureflow 2 Blue Miles: 5.00
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Total Distance
4.25

Was going to rest my foot today...yeah.  Felt like a good sweat so I hopped on the TM.  Good sweat achieved.

Karhu Fluid Miles: 4.25
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Total Distance
8.00

Brrr....what the crap.  Cold today, I guess we had to have January at some point.

Mizuno Wave Rider 17 Miles: 8.00
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Total Distance
5.25

TM time again...blah.  Need some clean air.

Mizuno Wave Rider 17 Miles: 5.25
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Total Distance
5.50

Awesome morning run with Kels from princeville to Hanalei in Kauai. It's so nice to be out of the cold.

Saucony Kinvara 5 Miles: 5.50
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Total Distance
4.20

Another great run in Princeville to the Hanalei Bay overlook with Kels.

Saucony Kinvara 5 Miles: 4.20
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Total Distance
4.35

Gonna miss this....another awesome morning run in Kauai...

Saucony Kinvara 5 Miles: 4.35
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Total Distance
8.15

Back home...good run outside in not too cold temps this morning.

Mizuno Wave Rider 17 Miles: 8.15
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Total Distance
7.00

Cold and icy out this morning.  Good run, taking it easy trying not to fall.

Saucony Ride 7 GTX Miles: 7.00
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Total Distance
5.60

Wow...it must be January.  Colder today and get to the top of Washington Terrace and the wind hits me and even colder.

Mizuno Wave Rider 17 Miles: 5.60
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Total Distance
8.30

I hate inversions....my toes were cold the whole time.

Saucony Kinvara 5 Miles: 8.30
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Total Distance
5.05

Icy, Icy and more icy this morning.  Trudging through the winter blah....

Saucony Ride 7 GTX Miles: 5.05
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Total Distance
100.10
Altra Instinct 1.5 Miles: 1.25Saucony Kinvara 5 Miles: 34.90Saucony Mirage 3 Miles: 9.40Brooks Pureflow 2 Blue Miles: 11.25Karhu Fluid Miles: 4.25Mizuno Wave Rider 17 Miles: 27.00Saucony Ride 7 GTX Miles: 12.05
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