The Dude abides...

January 2020

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 13.10 Month: 69.10 Year: 69.10
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 187.80
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 44.50
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
69.10
Nike Zoom Pegasus Turbo 2 Miles: 14.30Saucony Ride 10 Miles: 11.50Brooks Levitate 2 Miles: 9.30Nike Zoom Fly 3 Miles: 10.30Saucony Kinvara 8 Miles: 6.50Nike Next% Miles: 17.20
Total Distance
9.20

Icy run up into Roy on the rail trail.  Up to Hinckley drive and back.  Feel pretty good today.

Nike Zoom Pegasus Turbo 2 Miles: 9.20
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Total Distance
5.30

Nice morning for a run south on the rail trail to 800 N and then back on 1500 W.

Saucony Ride 10 Miles: 5.30
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Total Distance
4.10

Cold start on the Ogden parkway at Botanical garden this morning.  The canyon wind was really cold.  Ran west with Tim, Brett, Brandon, Steve, and Cody with breakfast afterward. Yummy.

Brooks Levitate 2 Miles: 4.10
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Total Distance
5.10

Nice run with Janell north into Roy to 4800 S and back.

Nike Zoom Pegasus Turbo 2 Miles: 5.10
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Total Distance
7.20

Great morning to get out.  South into Clearfield to 300N and back on 1500W.

Nike Zoom Fly 3 Miles: 7.20
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Total Distance
5.20

Another nice morning for early January.  2 mornings in a row at 36.  Easy does it today, keeping heart rate low.

Brooks Levitate 2 Miles: 5.20
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Total Distance
6.20

Back to January, cold and slightly icy made for a cautious run today.  Solo south to 800N and back on 1500W.

Saucony Ride 10 Miles: 6.20
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Total Distance
3.10

Nice run from 21st st pond west to I15 and back with Scott, Brett, Tim, and Brandon 

Nike Zoom Fly 3 Miles: 3.10
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Total Distance
6.50

Windy out this morning but the temp was nice.  Clinton hasn't cleaned the snow/ice off the Rail Trail yet so it was easy going for a bit today.  

Saucony Kinvara 8 Miles: 6.50
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Total Distance
4.10

Nice run next to the beach at Kaanapali beach.

Nike Next% Miles: 4.10
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Total Distance
13.10

Not ready for this one....Maui Ocean front half marathon this morning.  Beautiful course along the ocean on Maui's west side from Lahaina south and back.  Took it easy because I'm not really in shape for this plus it was 70 degrees at the start. I did ok until the 11th mile then it was tough.  The sun was tough when I've been training in 20s and 30s.  Great time and a great race I'd recommend.

Nike Next% Miles: 13.10
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Total Distance
69.10
Nike Zoom Pegasus Turbo 2 Miles: 14.30Saucony Ride 10 Miles: 11.50Brooks Levitate 2 Miles: 9.30Nike Zoom Fly 3 Miles: 10.30Saucony Kinvara 8 Miles: 6.50Nike Next% Miles: 17.20
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