The Dude abides...

February 2016

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
144.30
Mizuno Wave Rider 17 Miles: 39.30Karhu Fluid Miles: 19.45Saucony Ride 7 Miles: 6.30Saucony Mirage 3 Miles: 14.65Brooks Pureflow 2 Blue Miles: 35.15Saucony Kinvara 5 Miles: 24.65Brooks Cascadia 9 Miles: 4.80
Total Distance
7.25

Stupid cold and very windy this morning...which means onto the TM.  Blah Blah Blah, got it done.

Mizuno Wave Rider 17 Miles: 7.25
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Total Distance
5.25

-5 wind chill....WTH.  I wimped and ran on the boring TM.  Had to cut it a little short due to early meeting at work.

Karhu Fluid Miles: 5.25
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Total Distance
6.30

Almost didn't get this one in, slept in and pretty much wrote it off.  Then for some reason I got up and ran.

Saucony Ride 7 Miles: 6.30
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Total Distance
6.25

Couldn't muster a TM run this morning with the fridgid snow outside.  I talked myself into one by the time work got over so when I got home I tortured myself on the TM.  Spring can't come fast enough for me this year.

Saucony Mirage 3 Miles: 6.25
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Total Distance
4.25

Another afterwork TM toil...blah

Brooks Pureflow 2 Blue Miles: 4.25
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Total Distance
3.15

Easy, peasy TM break up the boredome Sunday run.  Had some rolls cooking so I had to stay close.

Saucony Mirage 3 Miles: 3.15
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Total Distance
10.25

Feels good to get back to a double digit run...been too long.  I'm happy my foot seems to be ok now.

Saucony Kinvara 5 Miles: 10.25
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Total Distance
5.00

Trying to get some consistancy back...it's hard this winter.

Mizuno Wave Rider 17 Miles: 5.00
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Total Distance
10.20

So glad I got out the door this morning even though it was cold cold cold against the wind up in South Ogden.

Karhu Fluid Miles: 10.20
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Total Distance
10.25

No run yesterday, I was up late working until 12:30 and then again at 4.

Tired legs today, they were dragging and I felt slow but turns out I was 4 minutes faster than Monday and Wednesday on the same route.  Yay!

Brooks Pureflow 2 Blue Miles: 10.25
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Total Distance
4.80

Sweet grinder up to Malan's this morning.  It was sooooo nice to get out of this gunk, I kinda forgot that there is blue sky up there.

Brooks Cascadia 9 Miles: 4.80
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Total Distance
3.10

After spraining my ankle 3 times in the last mile of Saturday's run I had to take some time.  Nice easy cruiser on the Riverdale parkway with Brandon and Ben.

Mizuno Wave Rider 17 Miles: 3.10
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Total Distance
10.30

This felt hard the entire time, now I'm dragginggggggg.

Brooks Pureflow 2 Blue Miles: 10.30
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Total Distance
3.30

Great run on the Ogden Parkway from 21st St. pond west with the old gang....Brandon, Ben, and Dave.  Great to get out with those guys again.

Mizuno Wave Rider 17 Miles: 3.30
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Total Distance
10.30

Nice morning out today, felt much better than Friday which is good.  Started snowing with about 2.5 left so no prob.

Mizuno Wave Rider 17 Miles: 10.30
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Total Distance
4.00

After work easy around home.

Karhu Fluid Miles: 4.00
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Total Distance
10.30

A little cold this morning...come on spring.  Other wise just nice to be out, the sunrise was pretty nice this morning.

Saucony Kinvara 5 Miles: 10.30
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Total Distance
5.25

Dead legs and tired today.  I think I had negative Zip today but I expected that after donating blood yesterday afternoon.  For me that always makes my next 1-2 runs tougher.

Saucony Mirage 3 Miles: 5.25
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Total Distance
10.35

Pretty nice morning, I wore shorts.  Good run, felt tired again but this ended up being the fastest 10 mile run of the week by a couple of minutes.  Which means apparently I've been dogging it until today.

Brooks Pureflow 2 Blue Miles: 10.35
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Total Distance
4.10

Nice run east on the Ogden river parkway from 21st St. pond this morning with Ben, Brett, and Brandon.

Saucony Kinvara 5 Miles: 4.10
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Total Distance
10.35

In a quandry this morning.  My body says I'm tired need rest, my brain says you've had 2 days rest go run.  So I ran but my body kinda won out on this one and I was dragging today but still glad I got out on a great morning.  At least I didn't get injured...

Mizuno Wave Rider 17 Miles: 10.35
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Total Distance
144.30
Mizuno Wave Rider 17 Miles: 39.30Karhu Fluid Miles: 19.45Saucony Ride 7 Miles: 6.30Saucony Mirage 3 Miles: 14.65Brooks Pureflow 2 Blue Miles: 35.15Saucony Kinvara 5 Miles: 24.65Brooks Cascadia 9 Miles: 4.80
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