The Dude abides...

February 2017

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 9.30 Month: 33.00 Year: 1308.05
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 169.20
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 122.90
Saucony Kinvara 7 Lifetime Miles: 133.40
Brooks Launch 4 Lifetime Miles: 100.40
Saucony Cortana 4 Lifetime Miles: 72.30
Total Distance
124.20
Saucony Freedom Pod Miles: 124.20
Total Distance
7.00

Nice after work run with Ben, Brett, and Brandon from Pig Farm on the Riverdale parkway.  Even in the sludge(bad air) and cold it was nice to get out.

Saucony Freedom Pod Miles: 7.00
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Total Distance
11.00

Lazy week finished off with a great run with a big group on the Ogden Parkway.  Great morning with Tim, Scott, Sarah, Eric, Ben, Brett, Alan, and Brandon.

Saucony Freedom Pod Miles: 11.00
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Total Distance
7.10

After work from Pig Farm.  Went early and ran 3 then met Brandon and Brett for 4.  Nice evening run tonight even though it was windy.

Saucony Freedom Pod Miles: 7.10
Comments(1)
Total Distance
11.00

Finally made it out this morning, been slacking off lately.  Really a great morning and shorts on Feb 8, no complaints.  Good run except for a dog detour I had to take with about 1.2 to go.

Saucony Freedom Pod Miles: 11.00
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Total Distance
8.40

Another great morning in shorts in February.  Took my gloves off about a mile or so in and didn't put them back on.  Good run nothing too hard today.

Saucony Freedom Pod Miles: 8.40
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Total Distance
9.35

Striders winter 5k today, and that's not an easy 5k course.  Fun morning anyway with Tim, Brandon, Ben, Brett, and Nick.  Afterward I ran home to add the additional miles.

Saucony Freedom Pod Miles: 9.35
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Total Distance
11.00

Had a little bit of a calf strain since Saturday so I rested it for a couple of days.  Turned out to be a good idea, good run this morning back into the February cold after last weeks nicer warm mornings.

Saucony Freedom Pod Miles: 11.00
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Total Distance
8.20

Tired run today had to drag myself through it.  Glad I got out though much better than sitting here now wishing I would have run.

Saucony Freedom Pod Miles: 8.20
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Total Distance
8.40

Tired with tired legs again today but I was still glad I got out.  Ended up having a really good run today.

Saucony Freedom Pod Miles: 8.40
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Total Distance
10.00

Fun group run today on the North Ogden canal road out to the elk and back with Scott, Tim, Alan, Ben, Brandon, Sarah, Doug, and Eric.

Saucony Freedom Pod Miles: 10.00
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Total Distance
15.30

Felt pretty good until around 9 miles today then my legs got a little tired but I pushed through it anyway and kept my pace up.

PM - 4 miles easy with Brett, Ben, Brandon, Tim, and Doug in the rain, wind, and snow from pig farm south on the Riverdale parkway 

Saucony Freedom Pod Miles: 15.30
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Total Distance
6.25

Striders winter race circuit 10K this morning.  Had a good time running with Tim, Ben, Brett, Brandon, and Emily.  I took it easy with Brandon until turning back up 36th st with about 1.5 to go.  I decided to try and run up 36th and made it, Brandon walked some.

Saucony Freedom Pod Miles: 6.25
Comments(1)
Total Distance
11.20

I was cold this morning for the entire run because of that wind.  I wanted to stop about 1 mile in but I kept plugging away and got it done.  Still cold now.

Saucony Freedom Pod Miles: 11.20
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Total Distance
124.20
Saucony Freedom Pod Miles: 124.20
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