The Dude abides...

February 2019

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 21.60 Month: 72.30 Year: 693.10
Saucony Peregrine 4 Lifetime Miles: 421.25
Saucony Ride 7 GTX Lifetime Miles: 222.00
Brooks Cascadia 9 Lifetime Miles: 186.50
Saucony Cortana 4 Lifetime Miles: 381.75
Saucony Zealot Lifetime Miles: 292.70
Altra Instinct 1.5 Lifetime Miles: 125.30
Brooks Levitate 2 Lifetime Miles: 97.20
Saucony Kinvara 8 Lifetime Miles: 61.70
Nike Next% Lifetime Miles: 3.00
Total Distance
102.00
Brooks Launch 4 Miles: 28.10Saucony Zealot Miles: 14.00Altra Instinct 1.5 Miles: 15.80Saucony Ride 7 GTX Miles: 10.70Saucony Cortana 4 Miles: 15.80Saucony Kinvara 7 Miles: 12.20Saucony Peregrine 4 Miles: 5.40
Total Distance
3.00

Nice afternoon easy run with Bailey on a perfect Friday afternoon.  46 degrees felt really, really nice.

Brooks Launch 4 Miles: 3.00
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Total Distance
7.00

Warm morning on the parkway at about 40 today. Iíll take that anytime. Nice run with a good sized group. It was kinda busy with a good number of people today.

Saucony Zealot Miles: 7.00
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Total Distance
3.20

After work on the TM, blah.  Stupid wind this morning, I wimped out.

Altra Instinct 1.5 Miles: 3.20
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Total Distance
5.30

A little breezy and cold on the Parkway from Pig Farm south.  Riverdale City is great, it was plowed and clear today at lunch time.

Saucony Ride 7 GTX Miles: 5.30
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Total Distance
6.20

Cold lunch run on the Riverdale parkway from Pig Farm south.

Brooks Launch 4 Miles: 6.20
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Total Distance
5.40

Another cold run at lunch...it's supposed to be warmer than 22 at lunch time.  2nd half with the wind wasn't soooo bad.  Pig farm south again today.

Saucony Cortana 4 Miles: 5.40
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Total Distance
7.00

Saturday on the Ogden Parkway with Brandon, Tim, and Brett.  Man was it cold this morning.  The wind was blowing out of the canyon, I'm sure the wind chill was in single digits.  I thought my ear was going to freeze off coming back over the 21st St. Viaduct into the wind.

Saucony Zealot Miles: 7.00
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Total Distance
5.40

Lunch on the parkway again.  Nice a clear after the snow last night, Riverdale does a great job keeping that plowed.  The run felt hard today, not sure why.

Saucony Ride 7 GTX Miles: 5.40
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Total Distance
7.00

A little warmer on the parkway at lunch today.  Good thing, the weather is not looking too great for the rest of the week.  Nice run today, I felt much better than yesterday.  Got my 1000 move goal badge on my Apple watch today.

Saucony Kinvara 7 Miles: 7.00
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Total Distance
5.60

Nice morning compared to what the temps have been lately.  32 degrees felt kinda warm, weird.  Ran in the morning today because it's supposed to storm.

Brooks Launch 4 Miles: 5.60
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Total Distance
4.20

Had a meeting this morning at work so a little shorter run today.  Nice morning at 40 and no rain/snow.  Gotta take it while I can get it this week with all the storms coming through daily.

Saucony Cortana 4 Miles: 4.20
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Total Distance
6.20

When my alarm went off this moring, my first thought was...oh hell no, I'm too tired and I'm sleeping in.  Cut to a half an hour later I'm walking out the door.  It's always nice to have a great run when you didn't think you could or would run at all.

Altra Instinct 1.5 Miles: 6.20
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Total Distance
7.20

Finally got out the door at around 9 this morning. Iím really done with the cold. Good run once I got going.

Brooks Launch 4 Miles: 7.20
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Total Distance
5.40

Cold, what else is new, lunch run today.  And for the wildcard....I got snowed on for about 3 miles.  This winter keeps getting better and better....blah!

Saucony Peregrine 4 Miles: 5.40
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Total Distance
6.20

Snow day yesterday, stupid snow.  Cold this morning, it got windy for the last 1.5 when I got back into Clinton.  

Saucony Cortana 4 Miles: 6.20
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Total Distance
5.20

Another cold morning.  Wind was NNW when I left, by the time I hit 2.5 miles and ready to get it at my back it switched.

Saucony Kinvara 7 Miles: 5.20
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Total Distance
6.40

Nice warm day on the parkway at lunch today.  The temp was double+ what I ran in last week.  Last week 22 at lunch, today 50.  

Altra Instinct 1.5 Miles: 6.40
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Total Distance
6.10

Really a nice morning today at 44, with a little wind.  I decided to try a new route today, that's why it ended up 6 when I was planning 5.  Ran south on 1500 to 300 N, east past 1000 to the Rail Trail, then north home.  Good route and a nice change of pace.

Brooks Launch 4 Miles: 6.10
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Total Distance
102.00
Brooks Launch 4 Miles: 28.10Saucony Zealot Miles: 14.00Altra Instinct 1.5 Miles: 15.80Saucony Ride 7 GTX Miles: 10.70Saucony Cortana 4 Miles: 15.80Saucony Kinvara 7 Miles: 12.20Saucony Peregrine 4 Miles: 5.40
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