Took the last 4 days off to get my heel better. I've been icing it and putting Tiger Balm on it. This morning it felt really good so I'm going to continue with the ice and tiger balm for a week or so to make sure. What happened to spring? We got 8 inches yesterday and it's 20 degrees this morning so another January morning in March....Nice. Good run just took it really easy. The full moon this morning was amazing it seemed huge and it was really yellow peaking in and out of the clouds.
Time: 53:08 (9:33 Ave. pace)
Splits: 10:14, 10:11, 9:37, 9:16, 8:48, 5:00 (.6 Mile)
PM: Lifted Weights