The Dude abides...

March 2016

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
127.75
Karhu Fluid Miles: 16.60Saucony Kinvara 5 Miles: 43.05Nike Lunar Glide 7 Miles: 12.80Brooks Pureflow 2 Blue Miles: 5.20Mizuno Wave Rider 17 Miles: 10.40Saucony Ride 7 GTX Miles: 9.40Saucony Mirage 3 Miles: 13.55Brooks Cascadia 9 Miles: 16.75
Total Distance
5.30

Running, running, running...almost slept in too much this morning but I made it out.

Karhu Fluid Miles: 5.30
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Total Distance
10.35

Still running trying to get it back although I don't think I ever had it.  This was the type of Spring morning I've been waiting all winter for, awesome out this morning.

Saucony Kinvara 5 Miles: 10.35
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Total Distance
3.50

Nice run on the Riverdale parkway after work with Brandon and Brett.  It was really nice out there tonight.

Nike Lunar Glide 7 Miles: 3.50
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Total Distance
5.20

Nice run early this morning from 21st st pond west with Brandon and Brett.

Brooks Pureflow 2 Blue Miles: 5.20
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Total Distance
10.40

Running and worm dodging this morning.  I don't know that I've ever seen that many worms on the road.

Mizuno Wave Rider 17 Miles: 10.40
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Total Distance
7.30

Chilly, chilly this morning.  Stuck to shorts though for a nice run.  Did my loop around/through Washington Terrace today.

Karhu Fluid Miles: 7.30
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Total Distance
10.30

Different route today, ran down 300W to Riverdale Rd. south to the Riverdale Parkway.  North on the Parkway to the Ft. Bueneventura bridge and then back home.  That leaves 300W back up into Washington Terrace for the 10th mile.  Good workout today.

Saucony Kinvara 5 Miles: 10.30
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Total Distance
3.75

Great after work run on the Riverdale parkway into Ogden with Brandon in the snow.

Saucony Ride 7 GTX Miles: 3.75
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Total Distance
7.30

Dark....cold....Washington Terrace loop.  I want Spring back.

Saucony Kinvara 5 Miles: 7.30
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Total Distance
5.25

Buffalo 25k is Saturday so goal today was relaxed and easy.

Saucony Mirage 3 Miles: 5.25
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Total Distance
16.75

Buffalo 25K today.  Didn't feel quite prepared but I took it easy and got it done.  Perfect day out on the island and a great race.  Added bonus...I didn't fall, sprain my ankle so even better.

Brooks Cascadia 9 Miles: 16.75
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Total Distance
4.55

Back at it after a few days rest following Saturday.  Felt good this morning.

Saucony Kinvara 5 Miles: 4.55
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Total Distance
9.30

Awesome afternooon on the Ogden Parkway from 21st St pond to Rainbows and back.  Lots of traffic up by the Dino park for the Easter egg hunt.  Good time out with Brett, Ben, and Brandon the Saturday crew.

Nike Lunar Glide 7 Miles: 9.30
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Total Distance
5.65

After work slog in the cold snow/rain mix.  I think I'd call it a light slush coming down tonight.

Saucony Ride 7 GTX Miles: 5.65
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Total Distance
8.30

Run started out good then it started raining about 3.75 miles in, switched to snow about 6 miles in and then stopped with 1 mile to go.  So I was fairly wet and cold and now tired.

Saucony Mirage 3 Miles: 8.30
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Total Distance
4.00

The sun actually came out and it looked nice out so I went out for an afterwork easy peasy run.

Karhu Fluid Miles: 4.00
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Total Distance
10.55

Holy crap I was tired this morning.  I was able to blast myself out of bed, good thing because I'm glad I got out.  The rain had stopped and it was a nice morning although overcast.  Hopefully the sun, I think that's what it's called, will come out soon.

Saucony Kinvara 5 Miles: 10.55
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Total Distance
127.75
Karhu Fluid Miles: 16.60Saucony Kinvara 5 Miles: 43.05Nike Lunar Glide 7 Miles: 12.80Brooks Pureflow 2 Blue Miles: 5.20Mizuno Wave Rider 17 Miles: 10.40Saucony Ride 7 GTX Miles: 9.40Saucony Mirage 3 Miles: 13.55Brooks Cascadia 9 Miles: 16.75
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