The Dude abides...

March 2017

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2004 Ogden Marathon - 4:15

2008 Salt Lake City Half - 2:05:18

2008 Ogden Half - 2:03:45

2013 Ogden Half - 1:48:51

2014 Ogden Half - 1:45:35

2015 Buffalo 25K - 3:13:00 (Walking Pneumonia), 2016 25K

2015 N.O. Limits Half - 2:18:01 (Just ran it easy as a trainer)

2015 Ogden Marathon - 4:43:44

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 125.20 Year: 377.80
Saucony Peregrine 4 Lifetime Miles: 346.40
Saucony Ride 7 GTX Lifetime Miles: 138.90
Brooks Cascadia 9 Lifetime Miles: 156.60
Brooks Pureflow 2 Blue Lifetime Miles: 400.45
Mizuno Wave Rider 17 Lifetime Miles: 301.85
Saucony Kinvara 5 Lifetime Miles: 341.41
Karhu Fluid Lifetime Miles: 57.05
Nike Lunar Glide 7 Lifetime Miles: 62.60
Saucony Ride 9 Lifetime Miles: 128.40
Saucony Freedom Pod Lifetime Miles: 516.90
Total Distance
125.20
Saucony Freedom Pod Miles: 29.60Saucony Ride 9 Miles: 22.70Saucony Kinvara 5 Miles: 35.10Mizuno Wave Rider 17 Miles: 22.80Saucony Ride 7 GTX Miles: 15.00
Total Distance
8.40

Felt much better temp wise this morning.  Still cold but not like yesterday.  Tired run today, my legs were heavy but glad I got out.

Saucony Freedom Pod Miles: 8.40
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Total Distance
8.10

Up early and out the door at 5:30 this morning.  Darker than I'm used to but ok, took it easy today.

Saucony Freedom Pod Miles: 8.10
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Total Distance
12.50

Nice group run this morning with Ben, Doug, Devan, and Sarah on the Ogden Parkway from 21st st pond south into Riverdale.  Had to climb over a fence, over railroad tracks, and across a huge fallen tree to go around the flooding by the Weber County transfer station but other than that a great run on a very spring like morning.  Perfect.

Saucony Ride 9 Miles: 12.50
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Total Distance
11.30

Easy cruiser this morning, didn't push it today.  Nice morning except it was a little windy in spots.

Saucony Kinvara 5 Miles: 11.30
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Total Distance
6.00

Beautiful night on the Weber River Parkway from Pig Farm south with Brett, Brandon, Ben, Nick, and Travis.  Too bad I'm sick and felt like crap.  The whole run was a struggle but it was nice to get out with the group.

Mizuno Wave Rider 17 Miles: 6.00
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Total Distance
13.10

 A couple of days off to be sick wasn't quite enough.  Felt ok today but never good.  Fun morning anyway running from Dee Events Center through South Ogden, down the Adams ave parkway and then along the weber river parkway with Brandon, Ben, Brett, Tim, Sarah, Eric, Scott, Doug, and Camille.

Saucony Freedom Pod Miles: 13.10
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Total Distance
4.00

After work from pig farm north with Brett, Ben, Doug, and Brandon on a HOT afternoon at 73.  That still felt really good though.  And yeah I'm still fighting this stupid chest cold.

Saucony Kinvara 5 Miles: 4.00
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Total Distance
8.40

Perfect morning, wow it was nice to be out there and the sunrise was pretty amazing.  Run was hard with this cold.

Mizuno Wave Rider 17 Miles: 8.40
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Total Distance
10.20

Stuck to my marathon plan today and took it nice and easy and ran with Brandon.  What a difference a couple of weeks make.  We were freezing and running on snow for the 10k a few weeks ago.  Great morning but a pretty tough course.

Saucony Ride 9 Miles: 10.20
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Total Distance
11.30

Out for a nice run on a warm morning with a spectacular sunrise.  Great to get out, I only wish I could get back to 100%.

Saucony Kinvara 5 Miles: 11.30
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Total Distance
8.40

Hit it just about right this morning.  Light rain for the first .3 then a little heavier rain for the last .3 other than that I was dry.  Good run today, nice to get out.

Mizuno Wave Rider 17 Miles: 8.40
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Total Distance
8.50

Pretty chilly this morning but there's something different about a chilly spring morning vs. a chilly winter morning at the same temp.  Spring is much nicer.  Easy peasy run today keeping my heart rate down.

Saucony Kinvara 5 Miles: 8.50
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Total Distance
15.00

Big run with a big group today...Scott, Ben, Brett, Brandon, Tim, Camille, Sarah, Eric, Doug, Becky, and Heather. Let's see...wet and windy but it was a good group.

Saucony Ride 7 GTX Miles: 15.00
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Total Distance
125.20
Saucony Freedom Pod Miles: 29.60Saucony Ride 9 Miles: 22.70Saucony Kinvara 5 Miles: 35.10Mizuno Wave Rider 17 Miles: 22.80Saucony Ride 7 GTX Miles: 15.00
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