The Dude abides...

March 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 57.90 Year: 1301.20
Saucony Peregrine 4 Lifetime Miles: 393.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 246.10
Brooks Launch 4 Lifetime Miles: 283.30
Saucony Cortana 4 Lifetime Miles: 233.45
Saucony Zealot Lifetime Miles: 130.80
Altra Instinct 1.5 Lifetime Miles: 13.90
Total Distance
162.90
Saucony Kinvara 9 A Miles: 80.60Saucony Kinvara 9 D Miles: 74.30Saucony Peregrine 4 Miles: 8.00
Total Distance
7.20

Tired run today, it felt hard and it was supposed to be an easy day.  But I ended up with a decent pace for me and it wasn't as cold this morning so it was good to be out.  The sunrise was amazing for about 30 seconds as well.

Saucony Kinvara 9 A Miles: 7.20
Add Comment
Total Distance
5.20

Good hard run on a really nice morning. Ran on the rail trail in Clinton. Glad “snowmaggedon” held off for tonight.

Saucony Kinvara 9 A Miles: 5.20
Add Comment
Total Distance
9.40

Felt kinda sluggish today so not my best run.  Good to get out though, better than laying in bed.  For 25 degrees it didn't feel that cold.

Saucony Kinvara 9 D Miles: 9.40
Add Comment
Total Distance
6.10

Pretty cold again this moring at 23 with some wind so it was probably around 15 or so windchill.  Good run on the rail trail in Roy/Clinton/Clearfield.

Saucony Kinvara 9 D Miles: 6.10
Add Comment
Total Distance
7.30

I guess the theme for this week is going to be 25 degrees and a little windy.  My legs didn't really feel like running today but I got it done.  Glad I got out.

Saucony Kinvara 9 D Miles: 7.30
Add Comment
Total Distance
7.20

Nice morning for a jaunt around Clinton/Roy.  Ran past Roy High School, the news was there filming due to the threat.  It was 28 but a warmish 28 today.

Saucony Kinvara 9 D Miles: 7.20
Add Comment
Total Distance
2.00

2 super easy with Bailey.  Really nice out this morning, it was supposed to be a walk only day but Bailey wanted to run today.

Saucony Kinvara 9 D Miles: 2.00
Add Comment
Total Distance
6.00

Great morning on the Parkway with Brandon, Heather, Becky, and Lindsey.  Goal today was to try and stay somewhat close to Heather.  Good Tempo run today.

Saucony Kinvara 9 D Miles: 6.00
Add Comment
Total Distance
2.00

Super easy with Bailey over to 1800N via 1000W on a perfect afternoon.

Saucony Kinvara 9 A Miles: 2.00
Add Comment
Total Distance
9.40

Hard to get up and going this morning with the stupid time change.  Good run let my body run what it wanted to run pace wise.  Really nice morning.

Saucony Kinvara 9 A Miles: 9.40
Add Comment
Total Distance
6.20

Tired today but got out of bed and out for a good run on a great morning.  Hit the Rail trail Roy/Clinton/Clearfield.

Saucony Kinvara 9 A Miles: 6.20
Add Comment
Total Distance
7.30

Stupid time change.  Tired slog today on dead legs.  Glad I was able to get 7 today because I'm tired.

Saucony Kinvara 9 A Miles: 7.30
Add Comment
Total Distance
7.20

Saw 35 degrees and wore shorts today, good thing I wore 2 long sleeve shirts.  It was breezy and the breeze was cold.  Otherwise good run from Clinton into Roy and back.

Saucony Kinvara 9 A Miles: 7.20
Add Comment
Total Distance
5.00

Snowy run on the parkway with Brandon, Brett, and Eric. I ran a 4 mile tempo after a 1 mile warmup.

Saucony Kinvara 9 A Miles: 5.00
Add Comment
Total Distance
9.40

Ok, I want spring now.  Another chilly morning, not so much wind though so it wasn't as bad as last Friday.  Good run tried to take it nice and controlled today.

Saucony Kinvara 9 D Miles: 9.40
Add Comment
Total Distance
6.20

Nice morning on the rail trail in Roy, Clinton, and Clearfield.

Saucony Kinvara 9 D Miles: 6.20
Add Comment
Total Distance
7.40

Nice run today on a great morning.  Stuck to Clinton today up and down and around 2300 N.

Saucony Kinvara 9 D Miles: 7.40
Add Comment
Total Distance
7.20

Light rain and windy for my run today.  The rain picked up about 4 miles in thought I was going to get soaked but it let up after about a mile.  Just missed a wreck on 2400 W 4800 S in Roy this morning.  4800 S is so busy as is I bet it took a while to clear up.

Saucony Kinvara 9 D Miles: 7.20
Add Comment
Total Distance
6.10

Nice run on the parkway from 21st Street pond west past 1900 and back with a big group today. As usual I was trying to keep up with Heather.

Saucony Kinvara 9 D Miles: 6.10
Add Comment
Total Distance
10.20

Ok, now I can complain....10 miles in a light snow on the 26th of March.  I know it's Utah and it's not that out of the ordinary but I'm still going to complain.  Because of the snow all day yesterday it was icy out there this morining so I took it easy.

Saucony Kinvara 9 A Miles: 10.20
Add Comment
Total Distance
6.20

Cold morning on the rail trail from Roy to Clinton to Clearfield and back.  Felt much colder today than yesterday.  Good tempo for 4 miles or so today.

Saucony Kinvara 9 A Miles: 6.20
Add Comment
Total Distance
7.30

Much nicer this morning plus 15 degrees warmer didn't hurt.  Took it nice and easy on tired legs.  Cruised around Clinton today.

Saucony Kinvara 9 A Miles: 7.30
Add Comment
Total Distance
7.40

Nice morning for a run from Clinton to Roy and back.  Kinda tired this week not sure what's up.

Saucony Kinvara 9 A Miles: 7.40
Add Comment
Total Distance
8.00

Nice run in North Ogden from Washington Blvd to the Elk and back on canal Trail. Fun group again today.

Saucony Peregrine 4 Miles: 8.00
Add Comment
Total Distance
162.90
Saucony Kinvara 9 A Miles: 80.60Saucony Kinvara 9 D Miles: 74.30Saucony Peregrine 4 Miles: 8.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):