The Dude abides...

April 2015

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
169.80
Saucony Peregrine 4 Miles: 4.00Altra Instinct 1.5 Miles: 27.00Brooks Pureflow 2 Blue Miles: 23.15Brooks Cascadia 9 Miles: 14.25Saucony Mirage 3 Miles: 28.25Saucony Ride 7 Miles: 49.05Saucony Kinvara 4 Miles: 24.10
Total Distance
4.00

Great evening on the BST with Janell and Bailey.

Saucony Peregrine 4 Miles: 4.00
Add Comment
Total Distance
10.10

Nice run this morning, and faster than Tuesday.  That's good, guess I actually exercised today.

Altra Instinct 1.5 Miles: 10.10
Add Comment
Total Distance
8.65

Cold, did I say cold this morning because it was back to winter wear.  Oh and tired, holy crap it was soooooooooo hard to get out of bed.  Trudged my way through but still glad I got out.

Brooks Pureflow 2 Blue Miles: 8.65
Add Comment
Total Distance
9.00

Ahhh, finally back to the trails.  Thanks to Oreo for the invite up to do his Wheeler canyon, middle fork, icebox canyon loop.  Love that up there, great place to run on a really nice morning.  Oreo beat me up prettty well but that's what I was hoping for.

Brooks Cascadia 9 Miles: 9.00
Comments(1)
Total Distance
13.10

Half Marathon Monday...oh wait it's Tuesday.  Good run today, nothing too speedy just running and not looking at my watch.  Ran up Washington Terrace into South Ogden, down Adams ave, then along the Weber River parkway into Riverdale and back up into Washington Terrace.

Saucony Mirage 3 Miles: 13.10
Add Comment
Total Distance
10.15

Nice run this morning, it really turned out to be a nice morning.  Legs felt heavy today for some reason, guess it's just one of those days.  I got a good nights sleep so didn't expect the heavy legs.

Altra Instinct 1.5 Miles: 10.15
Add Comment
Total Distance
18.25

18.25Nice LSD run with Brandon, Ben, and Dave all freaking over the Ogden and Weber river parkways on a perfect morning.  Great company for a big run those 3 are going to do great in the  Marathon.

Saucony Ride 7 Miles: 18.25
Add Comment
Total Distance
5.30

Nice run with Brandon and Dave on the D&RG trail in Layton after work.

Saucony Kinvara 4 Miles: 5.30
Add Comment
Total Distance
6.75

After work Tour De Washington Terrace solo tonight.  Ended up pushing the pace a little tonight.

Altra Instinct 1.5 Miles: 6.75
Add Comment
Total Distance
14.50

Nice easy cruiser with Ben and Brandon this morning on the Ogden/Riverdale parkway.  Great place to run with great company.

Brooks Pureflow 2 Blue Miles: 14.50
Add Comment
Total Distance
10.30

Great morning for a run...glad I got out even though it was really tough to get out of bed.  Heavy legs today, not sure what's up with that just one of those days.

Saucony Ride 7 Miles: 10.30
Add Comment
Total Distance
15.15

Better run this morning, my legs felt much better.  I actually took a GU before I left today so I image that helped both my run and the I told you so... ;) 

PM - 5 easy on the Riverdale parkway with Brandon.  Nice night, great run, better company.

 

 

Saucony Kinvara 4 Miles: 10.15Saucony Mirage 3 Miles: 5.00
Add Comment
Total Distance
20.50

Long, slow, distance run this morning starting up in North Ogden, down to Riverdale and back to 21st st. pond with Brandon and Ben.  Thanks guys!  I felt pretty good today, left them with 2.5 to go and ran a little harder to finish up.

Saucony Ride 7 Miles: 20.50
Add Comment
Total Distance
10.15

Thought I'd be more tired today so I was a little surprised when I looked at my watch when I was done.  A little better pace today than I thought I'd have, by no means am I breaking records but I was happy with the effort today.

Saucony Mirage 3 Miles: 10.15
Comments(1)
Total Distance
8.65

Great morning and a good run today.  No watch peaking again I'm trying to run without looking so mission accomplished.  Ended up with a good pace for me and legs got a little tired the last 1.5 or so.

Saucony Kinvara 4 Miles: 8.65
Add Comment
Total Distance
5.25

Perfect morning run with Nick and Matt on a new trail for all of us.  Started at 22nd St. Trail head and took the Hidden Valley/Taylor Canyon loop.  Great trail and I had a blast.  Looking forward to this one again.

I had it at about 2200 vert...yeah!

Brooks Cascadia 9 Miles: 5.25
Add Comment
Total Distance
169.80
Saucony Peregrine 4 Miles: 4.00Altra Instinct 1.5 Miles: 27.00Brooks Pureflow 2 Blue Miles: 23.15Brooks Cascadia 9 Miles: 14.25Saucony Mirage 3 Miles: 28.25Saucony Ride 7 Miles: 49.05Saucony Kinvara 4 Miles: 24.10
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):