The Dude abides...

April 2016

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
163.95
Mizuno Wave Rider 17 Miles: 50.55Brooks Pureflow 2 Blue Miles: 35.65Nike Lunar Glide 7 Miles: 16.85Saucony Mirage 3 Miles: 16.15Saucony Peregrine 4 Miles: 10.40Saucony Kinvara 5 Miles: 29.85Karhu Fluid Miles: 4.50
Total Distance
9.20

Ahh Saturday morning in the Spring..very nice.  Same run as last week starting at 21st st. pond, 1 lap around and then up to Rainbow Gardens and back.  That's a good 4 mile pretty constant uphill.  Had to do it without my buddies this morning, stupid kids soccer games. ;)

Mizuno Wave Rider 17 Miles: 9.20
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Total Distance
8.30

Today on the Parkway was even better than yesterday, what a great morning.  Started at the Botanical Garden and ran west to I-15 and back with Brandon and Ben.  Great run.

Brooks Pureflow 2 Blue Miles: 8.30
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Total Distance
3.50

Had a wisdom tooth pulled yesterday so it was nice and easy on the Riverdale parkway from the Riverdale City Offices south to the bridge and back with Brandon.  Super nice out tonight.

Nike Lunar Glide 7 Miles: 3.50
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Total Distance
4.70

Very warm for an afterwork cruiser from pig farm south with Brandon.  Still a great time and good to be out.

Saucony Mirage 3 Miles: 4.70
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Total Distance
10.40

Warm and very windy this morning.  Ran up Washington Terrace, down Adams Ave. Parkway, along the Riverdale parkway, back over Riverdale Rd. and then up 300 W into Washington Terrace.  Good run, felt ok today.

Saucony Peregrine 4 Miles: 10.40
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Total Distance
9.00

Great morning, run started at Brandon's house in North Ogden and ended up at Dylan's on 12th and Monroe in Ogden.

Mizuno Wave Rider 17 Miles: 9.00
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Total Distance
10.70

Long easy cruiser this morning.  Super nice out no complaints.

Mizuno Wave Rider 17 Miles: 10.70
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Total Distance
7.60

Some Ogden Half training on the Riverdale parkway last night in a downpour.  The training was the rain not the running..haha...  Got soaking wet, not my favorite run but glad to get out with Brandon, Brett, and Sally.

Nike Lunar Glide 7 Miles: 7.60
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Total Distance
6.25

Freaking snowing outside this morning....I ran on the treadmill watched Saving Silverman.  At least the movie was good, the TM was not.

Brooks Pureflow 2 Blue Miles: 6.25
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Total Distance
9.00

Nice run this morning even though it was freakin early and cool and windy. Good time going from North Ogden down to Dylans on 12 and Monroe with Scott, Brett, and Brandon.

Saucony Kinvara 5 Miles: 9.00
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Total Distance
4.50

Great afterwork run from Pig farm north on the Riverdale Parkway with Brandon.

Karhu Fluid Miles: 4.50
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Total Distance
11.10

Nice longer run this morning, weather was perfect and it was great to get out.

Mizuno Wave Rider 17 Miles: 11.10
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Total Distance
5.70

Another great morning, gotta love spring.  Had to re-tie my right shoe 2 times today, whatever.  Good run otherwise felt tired but good overall pace today.

Saucony Mirage 3 Miles: 5.70
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Total Distance
10.55

Dead legs and tired today so one of those character building grinders.  Still good to get out though.

Saucony Kinvara 5 Miles: 10.55
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Total Distance
10.10

Really great run today from 21st St. pond west into the West Haven/Taylor area.  Good times with Ben, Brandon, and Brett.  Plus it didn't start sprinkling until we had about .5 left, BONUS.

Brooks Pureflow 2 Blue Miles: 10.10
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Total Distance
10.55

Nice run, had to get out early to be to work early for a meeting.  But I beat the rain so no complaints although I am a little tired.

Mizuno Wave Rider 17 Miles: 10.55
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Total Distance
5.75

Nice run on a coolish morning, cruising along nothing out of the ordinary today.

Saucony Mirage 3 Miles: 5.75
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Total Distance
10.30

Nice run down 300 W, south on Riverdale Rd. and then north on the Riverdale Parkway to the Ft. Bueneventura bridge and back.  Tough going in the 10th mile back up 300 W into the Terrace but a good workout and no rain.

Saucony Kinvara 5 Miles: 10.30
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Total Distance
5.75

Legs were hammered today so goal was easy peasy effort and I'm happy to say I reached that goal with flying colors.

Nike Lunar Glide 7 Miles: 5.75
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Total Distance
11.00

Saturday morning with the boys...started at Douglas St. trailhead above Harrison probably about 5th street.  Ran south on the canal trail to the top of the Ogden canyon waterfall and then back down to the Ogden river parkway west past 21st st. pond and then back to the pond to finish up.  Tired legs today but a great time with Brandon, Brett, and Alan.

Brooks Pureflow 2 Blue Miles: 11.00
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Total Distance
163.95
Mizuno Wave Rider 17 Miles: 50.55Brooks Pureflow 2 Blue Miles: 35.65Nike Lunar Glide 7 Miles: 16.85Saucony Mirage 3 Miles: 16.15Saucony Peregrine 4 Miles: 10.40Saucony Kinvara 5 Miles: 29.85Karhu Fluid Miles: 4.50
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