The Dude abides...

April 2018

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 20.50 Month: 62.20 Year: 1025.45
Saucony Peregrine 4 Lifetime Miles: 389.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 179.00
Nike Lunar Glide 7 Lifetime Miles: 170.60
Saucony Kinvara 7 Lifetime Miles: 211.70
Brooks Launch 4 Lifetime Miles: 234.30
Saucony Cortana 4 Lifetime Miles: 174.60
Saucony Zealot Lifetime Miles: 69.90
Saucony Kinvara 1A Lifetime Miles: 148.20
Saucony Kinvara 1D Lifetime Miles: 163.95
Total Distance
152.60
Brooks Launch 4 Miles: 40.90Saucony Kinvara 7 Miles: 25.30Saucony Cortana 4 Miles: 30.00Saucony Zealot Miles: 31.50Saucony Ride 7 GTX Miles: 8.50Nike Lunar Glide 7 Miles: 16.40
Total Distance
10.20

Nice run this morning, quite a bit different from last Monday.  Today was 52 degrees nice last week was snow and 27 or so.  I'll take today.

Brooks Launch 4 Miles: 10.20
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Total Distance
6.20

Cold this morning at 25 with a slight breeze made it low 20's easy.  Yesterday was 52, that's around 30 degrees difference and it felt like it this morning.  Good run, clear skies and when the sun came up it felt good.  Clinton->Roy->Rail Trail->Clinton->Clearfield->Clinton. 

Saucony Kinvara 7 Miles: 6.20
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Total Distance
7.30

Nice run today, ended up being pretty much a Tempo after the first mile.  Didn't plan it that way guess my body wanted to run a little faster today.

Saucony Cortana 4 Miles: 7.30
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Total Distance
7.50

Tried to take it a little easy today.  Nice morning, I went North into Roy and back to Clinton today.

Saucony Zealot Miles: 7.50
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Total Distance
5.30

Rainy today and my legs had nothing.  Decided to run today instead of tomorrow because it's supposed to rain harder tomorrow.  Ran on the rail trail in Roy/Clinton.  At 1 point for about 40 yards there were hundreds of snails on the trail, it was hard not to step on any.

Saucony Ride 7 GTX Miles: 5.30
Comments(1)
Total Distance
10.20

Had some personal issues yesterday so I didn't feel really great today.  Things are weighing on me and I felt weak today.  But I decided to not let it stop me so I got through the run today on a beautiful morning.

Brooks Launch 4 Miles: 10.20
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Total Distance
6.20

Feeling fatigued today, tried to take it easy.  Clinton->Roy->Rail trail->Clinton->Clearfield->Clinton->Home.

Saucony Kinvara 7 Miles: 6.20
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Total Distance
7.40

What a great morning, definately made up for the fact that I'm tired this week.  As expected I was a little slow today.  Normal Wednesday Clinton loop this morning.

Saucony Cortana 4 Miles: 7.40
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Total Distance
3.20

Very rainy and very windy Thursday morning so no run AM.  

PM - met Brett and Brandon at Pig Farm after work for an easy 3 miles.  Fun time even though it was really pretty windy.  Haven't been down to Pig Farm for a while it was nice to get back there.

 

 

 

Saucony Ride 7 GTX Miles: 3.20
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Total Distance
7.20

Nice run on the Parkway from 21st Pond East to Dinosaur park and back.  Big group today, good times!

Saucony Zealot Miles: 7.20
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Total Distance
10.20

Tough one this morning with 25-30mph winds out of the south and it was 60 degrees.  Not used to that plus the last 2.5 or so is directly into the wind.  Wore me out today.

Brooks Launch 4 Miles: 10.20
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Total Distance
5.40

Nice run on the Rail trail from Roy->Clinton->Clearfield->Clinton on a cold morning.  33 today 61 yesterday morning for about a 30 degree difference.

Saucony Kinvara 7 Miles: 5.40
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Total Distance
7.40

Nice and easy today on another cold morning after running harder yesterday.  Breeze out of Weber Canyon was cold for my normal Wednesday slog around Clinton.

Saucony Cortana 4 Miles: 7.40
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Total Distance
7.70

Great morning as the temp yo-yo contintues.  15 degrees warmer than yesterday.  Normal Thursday Clinton->Roy->Clinton.

Saucony Zealot Miles: 7.70
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Total Distance
8.00

Fun run this morning with Tim, Heather, Becky, and Brett. Started on the North Ogden canal trail on Washington Blvd and wound our way down to Dylanís on 12th st.

Nike Lunar Glide 7 Miles: 8.00
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Total Distance
10.30

Good run on a beautiful morning.  Clinton -> Roy loop as usual.  Had to skip yesterday because I met with the landscape guy.  Getting our yard put in this week, pretty exciting.

Brooks Launch 4 Miles: 10.30
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Total Distance
7.50

Slightly breezy out of Weber Canyon this morning made it a little cool but not bad.  Good run around Clinton this morning.

Saucony Kinvara 7 Miles: 7.50
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Total Distance
7.90

What a nice morning, not much wind and temps were perfect under the blue dome.  Normal Thursday from Clinton->Roy->Clinton.

Saucony Cortana 4 Miles: 7.90
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Total Distance
5.30

Absolutely a perfect morning today.  Great run from Clinton->Roy->Clinton->Clearfield and back mostly on the rail trail.

Nike Lunar Glide 7 Miles: 5.30
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Total Distance
9.10

Nice run this morning with Brett, Brandon, Alan, Chase, and Eric for our Cammack wall route from North Ogden to Dylanís on 12th st. Very warm this morning with a fairly warm stiff breeze from the south. So thatís 9 miles pretty much into that wind.

Saucony Zealot Miles: 9.10
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Total Distance
3.10

Nice easy run after work with Bailey. Didnít want to run in the rain this morning.

Nike Lunar Glide 7 Miles: 3.10
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Total Distance
152.60
Brooks Launch 4 Miles: 40.90Saucony Kinvara 7 Miles: 25.30Saucony Cortana 4 Miles: 30.00Saucony Zealot Miles: 31.50Saucony Ride 7 GTX Miles: 8.50Nike Lunar Glide 7 Miles: 16.40
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