The Dude abides...

May 2011

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 107.60 Year: 1202.40
Saucony Peregrine 4 Lifetime Miles: 393.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 193.60
Saucony Kinvara 7 Lifetime Miles: 233.60
Brooks Launch 4 Lifetime Miles: 270.40
Saucony Cortana 4 Lifetime Miles: 207.35
Saucony Zealot Lifetime Miles: 115.50
Saucony Kinvara 1A Lifetime Miles: 148.20
Saucony Kinvara 1D Lifetime Miles: 163.95
Total Distance
146.80
Mizuno Wave Rider 14 Miles: 90.30Nike Max Moto 7 Miles: 56.50
Total Distance
5.50

Had to get back early to help take my son's car in so a shorter run this morning.  Great run, really tried to push the pace for the last 2 miles, felt good.

Mizuno Wave Rider 14 Miles: 5.50
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Total Distance
5.60

4 Hrs of sleep Sunday night caught up with me this morning, tired and had a headache so I slept in.  Ran on the TM after work watching Monsters vs. Aliens.

Nike Max Moto 7 Miles: 5.60
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Total Distance
10.10

Great morning, kinda tired but decided to run a little longer today.  Now I'm more tired, sign of a good workout I hope.  Great run.

Mizuno Wave Rider 14 Miles: 10.10
Comments(1)
Total Distance
7.50

Now it's a recurring theme for the week, I'm tired again.  Dragged my tiredness through another good run on a great morning.  I wore shorts today with a long sleeve shirt and light gloves, a little cool until the sun came up about 4 miles in.  Kept having a recurring thought today about having problems with a big dog, luckily no problems but I couldn't get it out of my head.

Nike Max Moto 7 Miles: 7.50
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Total Distance
5.50

Great spring morning, temp was actually 55.  I didn't know what to do with myself, shorts and short sleeve shirt no gloves awesome.  Good run had to get out and back early to get my daughter to school.

Mizuno Wave Rider 14 Miles: 5.50
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Total Distance
6.60

Rainy and windy out this morning so to the TM I went.  Watched Harry Potter and the Half Blood Prince and I'm looking forward to the last movie in July.

Mizuno Wave Rider 14 Miles: 6.60
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Total Distance
8.00

Started raining again, surpise, about 5 mintues before I got out to run so onto the TM I went.  Good run for a TM run a solid 8 miles watching Oceans Eleven.  Great show.

Nike Max Moto 7 Miles: 8.00
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Total Distance
8.50

Nice morning although I got sprinkled on for part of my run this morning.  Felt good didn't really try to push anything but hit a solid pace for today.  Saw a few bikers this morning, it must be spring if they're out although it's hard to tell from the weather.

Mizuno Wave Rider 14 Miles: 8.50
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Total Distance
7.50

Got up this morning on time and was laying there and the next thing I know it's 8 AM.   Fell asleep so no run.  Got home a little late from work but decided to get out for a run.  Awesome afternoon for a run.

Nike Max Moto 7 Miles: 7.50
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Total Distance
6.50

Legs were thrashed this morning after a bad nights sleep thanks to the neighbors dog barking and howling all night and last nights run.  I was able to get out the door on an awesome morning for a run.  Trudged through the run, decided to add the Rohmer park and Piccalo pizza extensions to add 1 more mile and now my legs are more thrashed than before.

Mizuno Wave Rider 14 Miles: 6.50
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Total Distance
8.50

Very windy this morning but I got out for a good run anyway.  Pretty uneventful otherwise but no complaints.

Mizuno Wave Rider 14 Miles: 8.50
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Total Distance
7.70

Raining again so I was stuck to either getting wet or the TM.  Picked the TM and watched the end of Coneheads and the end of Detroit Rock City.  I forgot about that show it's a pretty funny show.

Nike Max Moto 7 Miles: 7.70
Comments(2)
Total Distance
8.50

I was lucky enough to get most of my run in before the rain.  Light rain for the last 1.25 nothing too bad.  Good to get outside I enjoy running outside not so much on the TM.

Mizuno Wave Rider 14 Miles: 8.50
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Total Distance
7.70

Raining again........7.7 on the TM this morning watching How to Train Your Dragon.  Entertaining show and got me through the tedious run.

Nike Max Moto 7 Miles: 7.70
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Total Distance
5.50

Wow did it rain hard last night with lightning and thunder.  I had to go out for a drive about 2:30 and the rain was incredible.  Needless to say I had to be up and back early to get my daughter to school so I drug my tiredness out for a shorter run today.  Despite being tired I felt pretty good on the run and best of all no rain.

Mizuno Wave Rider 14 Miles: 5.50
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Total Distance
10.10

Great morning temps just right no rain.  Felt good so I decided to go a little longer this morning.  The run went great and I feel good after as well after running a pretty good pace today.

Mizuno Wave Rider 14 Miles: 10.10
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Total Distance
6.00

Raining again, broken record here.... TM for 6 miles watching Dumb and Dumber, I like it ALOT.

Nike Max Moto 7 Miles: 6.00
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Total Distance
6.50

Yeserday, today, and tomorrow have to run a little shorter because I have to get my daughter to school.  Got out just a few minutes early and was able to squeeze out an additional mile this morning.  Pushed the pace pretty good for me as well.  Great morning for a run and I felt good today.

Mizuno Wave Rider 14 Miles: 6.50
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Total Distance
6.50

Temps nice but cloudy and a little windy this morning.  Time constrained again so I pushed it to get 6.5 in.  Feel good today again.  Starting to see more bikers and walkers out in the morning.

Nike Max Moto 7 Miles: 6.50
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Total Distance
8.50

Perfect temps again, I love it between 45 and 55.  Got home and found a big rock lodged in the heel cavity of my shoe still don't know I didn't feel it.  Any way hit between 8-8:15 avg on the way back and it didn't feel too hard which makes me happy.  Got home and helped my wife mow the lawn, now up to Island Park for a great holiday weekend.  Hopefully the weather will be good enough to get some fishing in although I'm not too hopeful.

Mizuno Wave Rider 14 Miles: 8.50
Comments(1)
Total Distance
146.80
Mizuno Wave Rider 14 Miles: 90.30Nike Max Moto 7 Miles: 56.50
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