The Dude abides...

May 2016

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
140.06
Nike Lunar Glide 7 Miles: 6.30Saucony Ride 9 Miles: 23.65Saucony Kinvara 5 Miles: 46.91Brooks Cascadia 9 Miles: 18.05Mizuno Wave Rider 17 Miles: 21.80Brooks Pureflow 2 Blue Miles: 10.00Saucony Mirage 3 Miles: 7.25Saucony Peregrine 4 Miles: 6.10
Total Distance
5.05

Cuiser in the warmth from pig farm south on Riverdale Parkway.

Nike Lunar Glide 7 Miles: 5.05
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Total Distance
5.10

Tired, lazy, sleepy this morning soooo nice cruiser from pig farm with Brandon after work.

Saucony Ride 9 Miles: 5.10
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Total Distance
12.00

Tired this morning and my brain wasn't working quite right.  I meant to run between 10-11 and miscalculated slightly.

Saucony Kinvara 5 Miles: 12.00
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Total Distance
12.60

Saturday morning with the boys.  Nice run mostly on the canal trail from N. Ogden to Rainbow Gardens and then finished it off down the Ogden Parkway.  Thanks Brandon, Ben, Brett, and Scott.

Brooks Cascadia 9 Miles: 12.60
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Total Distance
10.60

Cruisin on a coolish morning.  Nice morning, nice run.

Mizuno Wave Rider 17 Miles: 10.60
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Total Distance
10.70

What a great morning to be out and about.  Nice run, thought I'd see how I felt if I did 2 10 milers in a row.  So far so good, although when I got up this morning I thought no way.

Saucony Kinvara 5 Miles: 10.70
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Total Distance
6.10

Another perfect morning for a really nice run.  Great to be out this morning.

Saucony Ride 9 Miles: 6.10
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Total Distance
10.00

Nice run in North Ogden along canal trail to the elk and then down to Pleasant View drive back to Lee's.  A little early but a good run and nice to get out with Ben, Brett, and Brandon.

Brooks Pureflow 2 Blue Miles: 10.00
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Total Distance
10.70

Perfect morning for a nice pre-half marathon almost half...

Saucony Kinvara 5 Miles: 10.70
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Total Distance
6.20

Easy peasy effort today up and around Washington Terrace.

Saucony Ride 9 Miles: 6.20
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Total Distance
13.51

Ogden half marathon this morning and once again running in Noah's Arc type rain, especially in the canyon.  Good run but kinda dampened by the rain.

Saucony Kinvara 5 Miles: 13.51
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Total Distance
6.25

Supposed to be a nice recovery run following the half on Saturday but...it was really windy so running up hill into a pretty good wind made it harder that it was supposed to be.

Saucony Ride 9 Miles: 6.25
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Total Distance
1.25

Late run with Janell, she's training to do the Deseret News 10K.

Nike Lunar Glide 7 Miles: 1.25
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Total Distance
7.25

Really a nice morning out, felt good today cruisin along.  Ran kinda hard today for some reason, didn't think about it just turned out that way.

Saucony Mirage 3 Miles: 7.25
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Total Distance
11.20

Easy effort on a great morning.  My legs are a little tired.

Mizuno Wave Rider 17 Miles: 11.20
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Total Distance
5.45

Perfect run up Wheelers and down Icebox this morning.  I felt really good today and it was great to be out.  I extened just a touch at the top to the road and back to the Art Nord trail.

Brooks Cascadia 9 Miles: 5.45
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Total Distance
6.10

Afternoon heatfest on the BST above Weber State.  Started at the trailhead on Skyline and ran up to the upper part of the BST toward Bues canyon(I think) then went North almost to Adams canyon then back.  Too hot for me and I didn't think I'd need water...I was wrong.

Saucony Peregrine 4 Miles: 6.10
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Total Distance
140.06
Nike Lunar Glide 7 Miles: 6.30Saucony Ride 9 Miles: 23.65Saucony Kinvara 5 Miles: 46.91Brooks Cascadia 9 Miles: 18.05Mizuno Wave Rider 17 Miles: 21.80Brooks Pureflow 2 Blue Miles: 10.00Saucony Mirage 3 Miles: 7.25Saucony Peregrine 4 Miles: 6.10
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