The Dude abides...

May 2017

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2004 Ogden Marathon - 4:15

2008 Salt Lake City Half - 2:05:18

2008 Ogden Half - 2:03:45

2013 Ogden Half - 1:48:51

2014 Ogden Half - 1:45:35

2015 Buffalo 25K - 3:13:00 (Walking Pneumonia), 2016 25K

2015 N.O. Limits Half - 2:18:01 (Just ran it easy as a trainer)

2015 Ogden Marathon - 4:43:44

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 92.95 Year: 719.25
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 138.90
Brooks Cascadia 9 Lifetime Miles: 156.60
Mizuno Wave Rider 17 Lifetime Miles: 329.35
Saucony Ride 9 Lifetime Miles: 250.40
Saucony Kinvara 7 Lifetime Miles: 61.10
Saucony Kinvara Test Lifetime Miles: 23.40
Total Distance
117.70
Saucony Ride 9 Miles: 28.60Mizuno Wave Rider 17 Miles: 11.20Saucony Kinvara 5 Miles: 18.00Saucony Kinvara 7 Miles: 54.90Saucony Peregrine 4 Miles: 5.00
Total Distance
8.60

Awesome morning, couldn't really get better weather wise.  Good run just cruising the neighborhood.

Saucony Ride 9 Miles: 8.60
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Total Distance
8.70

Another perfect morning for a great run.  Nothing to report just a good run with easy effort.

Mizuno Wave Rider 17 Miles: 8.70
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Total Distance
18.00

Epic fail today.  It was supposed to be 20 but it got too warm and I got a little dehydrated so I decided to cut my losses and stop at 18.

Saucony Kinvara 5 Miles: 18.00
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Total Distance
11.50

Much better run today, much better temps as well.  I met Brandon and Brett at their 9 mile mark at Dylan's on 12th street and then ran with them.  Great morning and a good time today.

Saucony Ride 9 Miles: 11.50
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Total Distance
8.70

Nice morning for a run, probably the last run on my home course.  Sold my house and I'm moving.  I'm looking forward to running in new areas.

Saucony Kinvara 7 Miles: 8.70
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Total Distance
10.00

Nice last run before the marathon with the gang. Great morning.

Saucony Kinvara 7 Miles: 10.00
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Total Distance
26.20

Great morning for the Ogden Marathon. Took it easy and ran with Brandon today. What can I say...I finished. I'm really not made to run marathons just isn't my distance.

Saucony Kinvara 7 Miles: 26.20
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Total Distance
1.50

Easy recovery run with Janell.  Great morning.

Saucony Ride 9 Miles: 1.50
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Total Distance
2.50

Nice and easy recovery run again this morning.

Mizuno Wave Rider 17 Miles: 2.50
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Total Distance
1.00

Nice morning easy with Janell.  My easy post marathon week continues.

Saucony Ride 9 Miles: 1.00
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Total Distance
6.00

Great morning for a run. First bigger run since the marathon last week. A little tired today but I'm recovering nicely.

Saucony Ride 9 Miles: 6.00
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Total Distance
5.00

Awesome trail hike in Capitol Reef on the Rim Overlook trail.  Great weekend.

Saucony Peregrine 4 Miles: 5.00
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Total Distance
10.00

Nice morning although a little warm.  Ran a new route today starting in Farr West to Harrisville, Ogden, and back.  Learned in not quite as recovered from the Marathon as I thought I was.

Saucony Kinvara 7 Miles: 10.00
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Total Distance
117.70
Saucony Ride 9 Miles: 28.60Mizuno Wave Rider 17 Miles: 11.20Saucony Kinvara 5 Miles: 18.00Saucony Kinvara 7 Miles: 54.90Saucony Peregrine 4 Miles: 5.00
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