The Dude abides...

May 2018

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 20.50 Month: 62.20 Year: 1025.45
Saucony Peregrine 4 Lifetime Miles: 389.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 179.00
Nike Lunar Glide 7 Lifetime Miles: 170.60
Saucony Kinvara 7 Lifetime Miles: 211.70
Brooks Launch 4 Lifetime Miles: 234.30
Saucony Cortana 4 Lifetime Miles: 174.60
Saucony Zealot Lifetime Miles: 69.90
Saucony Kinvara 1A Lifetime Miles: 148.20
Saucony Kinvara 1D Lifetime Miles: 163.95
Total Distance
111.40
Nike Lunar Glide 7 Miles: 15.00Saucony Peregrine 4 Miles: 10.20Brooks Launch 4 Miles: 23.60Saucony Zealot Miles: 7.50Saucony Kinvara 7 Miles: 5.30Saucony Kinvara 1A Miles: 36.90Saucony Kinvara 1D Miles: 12.90
Total Distance
6.20

Can't believe those Nike's only have 160 miles on them, they're not very good shoes.  Good run after a few days off for some rest.

Nike Lunar Glide 7 Miles: 6.20
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Total Distance
10.20

Tough one today from N. Ogden to Rainbow Gardens on the canal trail then to Botanical Garden on the parkway. Good group today then breakfast after at Dylanís.

Saucony Peregrine 4 Miles: 10.20
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Total Distance
6.30

Nice run on a great morning.  Ran to the Rail Trail on 6000 S in Roy then south through Clinton and Clearfield and then back.

Nike Lunar Glide 7 Miles: 6.30
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Total Distance
10.50

Back to it today and nothing like dropping a 10 mile run for the first time in almost 2 weeks 4 days before the half on Saturday.  At least we got our yard finished last week so it's not like I was doing nothing.

Brooks Launch 4 Miles: 10.50
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Total Distance
7.50

Great morning, a little windy out of Weber Canyon made it nice except when I was running West.  Didn't trip today so that's a plus.

Saucony Zealot Miles: 7.50
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Total Distance
13.10

Ogden Half Marathon this year on a perfect morning.  Ran this one with my daughter, this was her first race.  She did great, it was so nice running with her it made my day.  This was one of my favorite races ever.

Brooks Launch 4 Miles: 13.10
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Total Distance
2.50

Nice easy recovery run with Bailey.

Nike Lunar Glide 7 Miles: 2.50
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Total Distance
5.30

This was supposed to be an easier recovery run but I guess my body wanted to run faster. Turned out to be a pretty good tempo run today.

Saucony Kinvara 7 Miles: 5.30
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Total Distance
7.50

Nice run around Clinton today.  I managed to run a little easier today and that was good.  A little warm out this morning but a nice cloud gave me some shade for a bit.

Saucony Kinvara 1A Miles: 7.50
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Total Distance
2.50

Easy cruise with Bailey over to 1800N down to 1500 W and back home.  They had the rail trail closed between 2300 N and 1800 N today.

Saucony Kinvara 1A Miles: 2.50
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Total Distance
8.00

Tired leg run today on a warmish morning.  Clinton -> Roy -> Clinton route today and for the bonus...no tripping.  Good thing my knees are still scabbed over from last week.

Saucony Kinvara 1A Miles: 8.00
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Total Distance
6.00

Nice run from middle fork inlet into Huntsville and back with Brandon, Emily, Tim, and Heather on a perfect morning. This was one of those mornings that Iím thankful that I run in such a great area.

Saucony Kinvara 1A Miles: 6.00
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Total Distance
2.50

NIce easy morning run with Janell and Bailey.  Always good to run with them.

Saucony Kinvara 1A Miles: 2.50
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Total Distance
10.40

Overcast and some rain this morning but the temp was really nice.  The cloud cover kept the sun covered for my entire run made it really nice.

Saucony Kinvara 1A Miles: 10.40
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Total Distance
5.40

Meant to go easy but ran a little faster than I wanted to but not too fast.  Clinton->Roy->Clinton->Clearfield->Clinton rail trail today.

Saucony Kinvara 1D Miles: 5.40
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Total Distance
7.50

Tired today so I tried to take it a little easy.  I should have taken it a little easier.  Good run anyway on a nice morning around Clinton.

Saucony Kinvara 1D Miles: 7.50
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Total Distance
111.40
Nike Lunar Glide 7 Miles: 15.00Saucony Peregrine 4 Miles: 10.20Brooks Launch 4 Miles: 23.60Saucony Zealot Miles: 7.50Saucony Kinvara 7 Miles: 5.30Saucony Kinvara 1A Miles: 36.90Saucony Kinvara 1D Miles: 12.90
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