The Dude abides...

May 2019

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 35.40 Year: 1148.50
Saucony Ride 7 GTX Lifetime Miles: 231.60
Brooks Levitate 2 Lifetime Miles: 168.00
Saucony Kinvara 8 Lifetime Miles: 128.30
Nike Next% Lifetime Miles: 27.30
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 61.70
Saucony Ride 10 Lifetime Miles: 44.00
Nike Zoom Fly 3 Lifetime Miles: 11.70
Total Distance
96.70
Saucony Cortana 4 Miles: 11.40Brooks Levitate 2 Miles: 26.20Altra Instinct 1.5 Miles: 9.70Saucony Kinvara 8 Miles: 20.50Saucony Zealot Miles: 15.80Saucony Ride 7 GTX Miles: 13.10
Total Distance
5.10

Finally got out after a lazy week.  Nice afternoon 5er on the parkway with Brandon.

Saucony Cortana 4 Miles: 5.10
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Total Distance
10.30

Long run today because I can't do it tomorrow early enough.  Really nice morning to be out except for the pollen.  Whatever is pollenating right now is killing me allergy wise.

Brooks Levitate 2 Miles: 10.30
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Total Distance
3.10

Easy 3 with Bailey on the rail trail.

Altra Instinct 1.5 Miles: 3.10
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Total Distance
6.20

Had to force myself out the door this morning, really glad I got out.  Great morning for running.

Saucony Kinvara 8 Miles: 6.20
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Total Distance
5.40

Nice run this morning.  The storm was rolling in, I could see the dark clouds coming in from the west.  I beat it by about 15 minutes, perfect.

Saucony Zealot Miles: 5.40
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Total Distance
10.50

Final long run before the half next Saturday. Windy at Botanical this morning. Good run though, I felt alright today.

Brooks Levitate 2 Miles: 10.50
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Total Distance
6.30

This one felt hard today plus it was warm and I needed water.

Saucony Kinvara 8 Miles: 6.30
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Total Distance
5.30

This was supposed to be an easy jaunt this morning but I ended up running harder than I wanted.

Saucony Zealot Miles: 5.30
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Total Distance
3.50

Alrighty then....Ogden Half Marathon Saturday in the rain here I come.  

Altra Instinct 1.5 Miles: 3.50
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Total Distance
13.10

Ogden half today on a rainy day which isnít that unusual. Great day today I ha d a good time. Best part is training with friends and breakfast after on Saturday mornings.

Saucony Ride 7 GTX Miles: 13.10
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Total Distance
3.10

Nice and easy with Janell and Bailey this morning.

Altra Instinct 1.5 Miles: 3.10
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Total Distance
6.30

Waited for the rain to stop and finally got out about 10 for a nice 10k.

Saucony Cortana 4 Miles: 6.30
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Total Distance
8.00

I knew this one might be a little rough given that I donated blood yesterday.  I was right, this felt hard today.

Saucony Kinvara 8 Miles: 8.00
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Total Distance
5.40

Still not feeling it today but it was great to get out on a perfect morning.

Brooks Levitate 2 Miles: 5.40
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Total Distance
5.10

Out a little early today, still dragging a little.  Nice morning, good to get out.

Saucony Zealot Miles: 5.10
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Total Distance
96.70
Saucony Cortana 4 Miles: 11.40Brooks Levitate 2 Miles: 26.20Altra Instinct 1.5 Miles: 9.70Saucony Kinvara 8 Miles: 20.50Saucony Zealot Miles: 15.80Saucony Ride 7 GTX Miles: 13.10
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