The Dude abides...

June 2014

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
226.71
Saucony Cortana Red Miles: 13.28Sketchers Go Run 2 Miles: 8.60Saucony Mirage 3 Miles: 3.50Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 9.00Saucony Mirage 5 Miles: 182.33
Total Distance
13.28

Great run this morning up through Washington Terrace, down into South Weber and back to Riverdale and up into Washington Terrace.  I was dead tired this morning, my dog was yacking from 2-4AM this morning.  Thought the run would be difficult but it went great.

Saucony Cortana Red Miles: 13.28
Comments(1)
Total Distance
12.10

Good run this morning even though it was pretty warm.  Now I'm a little zapped but the run felt good and I pushed the pace a little this morning.

PM - 3.5 easy with Brandon and Sally on the Weber River Parkway around Fort Buenaventura.  Good times.

Sketchers Go Run 2 Miles: 8.60Saucony Mirage 3 Miles: 3.50
Comments(1)
Total Distance
10.00

Woke up super tired, almost rolled back over and went to sleep.  Despite being tired the run was good today on a great morning.  No problemo...

Saucony Kinvara 4 Miles: 10.00
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Total Distance
9.00

Tired again, didn't get real good sleep last night.  I'm on call and my phone kept going off until about 1AM.  Anyway, got my butt out the door for a nice run.

Altra Instinct 1.5 Miles: 9.00
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Total Distance
10.00

Good run this morning just cruising today.  Kinda boring but that's how it goes and how I like it.

Saucony Mirage 5 Miles: 10.00
Comments(1)
Total Distance
10.00

Great morning for a run.  Really quiet and peaceful out almost no cars it was great.  Came home and mowed the lawn for 2 hours.  That should be enough for today I think.

Saucony Mirage 5 Miles: 10.00
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Total Distance
13.10

Great run today, felt really good.  Pushed the pace today, didn't really set out to do that just ended up that way.

Saucony Mirage 5 Miles: 13.10
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Total Distance
8.70

Not such a good run today, didn't feel good had a headache.  Just blah...

Saucony Mirage 5 Miles: 8.70
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Total Distance
10.00

Good run this morning just plodding along.

Saucony Mirage 5 Miles: 10.00
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Total Distance
8.70

Tired again today, couldn't wake up.  Good run though and hit a pretty good pace.  Maybe I should run while sleeping more often.

Saucony Mirage 5 Miles: 8.70
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Total Distance
14.00

Nice run this morning although it was very hard to get up.  I was dragging pretty good today.  Had to add a little for a pit stop today so I made it 14 even.

Saucony Mirage 5 Miles: 14.00
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Total Distance
8.60

Light rain and cool today at about 45 or so.  Temp felt pretty good and the rain wasn't enough to bother, good run today.

Saucony Mirage 5 Miles: 8.60
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Total Distance
10.00

Nice run on a cool morning, around 40 degrees.  Tired to take it easy today.  I wore some light gloves this morning, felt kinda whimpy but my hands weren't cold.

Saucony Mirage 5 Miles: 10.00
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Total Distance
10.00

I planned on 8.5 today but it was such a nice morning and I felt good so I added a little today.  Great run, part of the add-on was through Rohmer park.  Nice view running through there.

Saucony Mirage 5 Miles: 10.00
Comments(2)
Total Distance
10.50

Another good run on a great morning.  Added .5 through Rohmer park again because it was good yesterday.

Saucony Mirage 5 Miles: 10.50
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Total Distance
13.10

Good run on a nice but slightly warm morning.  I'll take this over snow and cold though anyday.  The dog that came after me a few months ago was loose again today but it didn't come after me so that's a plus for today.

Saucony Mirage 5 Miles: 13.10
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Total Distance
8.60

Nice cruiser this morning through the hood nice and easy.

Saucony Mirage 5 Miles: 8.60
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Total Distance
10.00

Warm and windy this morning doesn't make for the best of runs.  Woke up, I guess I woke up, super groggy today so it was tough to get out.  As always though I was glad I got out.

Saucony Mirage 5 Miles: 10.00
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Total Distance
8.60

Very warm this morning.  There was even a sprinkle for a couple of miles but it didn't help much.  Good run for as hot as it was.

Saucony Mirage 5 Miles: 8.60
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Total Distance
15.15

Great morning, cool and cloudy.  Felt better today, had a good cruise.

PM - 5.15 awesome cruise on the BST above weber state with my daughter.  Perfect night!

Saucony Mirage 5 Miles: 15.15
Comments(1)
Total Distance
13.28

Good run this morning, I felt really good today.  I guess I should run angry after a horrible weekend more often.

Saucony Mirage 5 Miles: 13.28
Comments(1)
Total Distance
226.71
Saucony Cortana Red Miles: 13.28Sketchers Go Run 2 Miles: 8.60Saucony Mirage 3 Miles: 3.50Saucony Kinvara 4 Miles: 10.00Altra Instinct 1.5 Miles: 9.00Saucony Mirage 5 Miles: 182.33
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