The Dude abides...

June 2016

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
168.45
Saucony Kinvara 5 Miles: 42.90Saucony Ride 9 Miles: 25.00Brooks Pureflow 2 Blue Miles: 10.50Nike Lunar Glide 7 Miles: 7.10Mizuno Wave Rider 17 Miles: 42.20Saucony Peregrine 4 Miles: 20.35Saucony Mirage 3 Miles: 13.40Brooks Cascadia 9 Miles: 7.00
Total Distance
12.25

Nice cruiser on a warmish morning.  Started out good temp wise but warmed up quick.  Looks like summer is here.

Saucony Kinvara 5 Miles: 12.25
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Total Distance
6.00

A little limited on time today so I got out early for a nice run.

Saucony Ride 9 Miles: 6.00
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Total Distance
10.50

Cuisin along on a warmish morning.

Brooks Pureflow 2 Blue Miles: 10.50
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Total Distance
8.10

Grinder, sweatfest today.  One of those tough run days.  Probably didn't help that I planned 6 and talked myself into 8 once I started.

Saucony Ride 9 Miles: 8.10
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Total Distance
7.10

Another grinder sweatfest in the heat.

Nike Lunar Glide 7 Miles: 7.10
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Total Distance
6.25

Got out earlier today to try and beat the sun.  Made it about 3 miles so that helped but it got hot pretty quickly after that.

Mizuno Wave Rider 17 Miles: 6.25
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Total Distance
10.75

Nice morning run from North Ogden Divide to Lewis Peak dodging motorcycles this morning.  I bet there was 40-50 motorcycles during my run...plus they've almost ruined the trail.  Not a fan of dirt bikes on that trail but I guess you couldn't tell.

Saucony Peregrine 4 Miles: 10.75
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Total Distance
11.60

Nice run this morning, temps were great.  Got a little warm down on the Riverdale Parkway right after the bridge but it's all good today.  My 9th, 10th, 11th miles felt much better than my 1st, 2nd, 3rd for sure.

Mizuno Wave Rider 17 Miles: 11.60
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Total Distance
6.30

Great morning out today, felt good cuisin along.

Saucony Ride 9 Miles: 6.30
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Total Distance
10.40

Tired today and it felt really slow but it was a perfect morning and I'm glad I got out.

Saucony Kinvara 5 Miles: 10.40
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Total Distance
9.50

Another cruiser on a nice morning.  Not as tired as yesterday but my legs got a little heavy with 2.5 to go.

After work on the Gibbs trail from 29th St trailhead with Janell. Great run with the best company. 2.5

Saucony Peregrine 4 Miles: 2.50Saucony Mirage 3 Miles: 7.00
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Total Distance
7.00

Awesome run on an absolutely perfect morning up Wheeler Canyon around up there and down Icebox with Brandon, Ben, and Chad.

Brooks Cascadia 9 Miles: 7.00
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Total Distance
12.10

Got out early to try and beat some of the heat, made it about 4 miles before the sun caught me.  Holy crap this was tough today, it was everything I could do to get through this and it was warm.  Wish I could sleep for a bit but now I'm at work.

Mizuno Wave Rider 17 Miles: 12.10
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Total Distance
10.10

Pretty freakin warm out this morning at 5:50 when I started.  Not sure why but the heat is killin me this year.  Glad I got out but a little bit of a grinder today.

Saucony Kinvara 5 Miles: 10.10
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Total Distance
6.40

Nice easy cruiser this morning in slightly cooler temps.

Saucony Mirage 3 Miles: 6.40
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Total Distance
7.10

Super awesome Wheelers/Snow Basin Road/Middle Fork/Icebox loop this moring with Brett, Brandon, Ben, and Chad.

Saucony Peregrine 4 Miles: 7.10
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Total Distance
12.25

Looking at the temps this week, I decided to take advantage of the coolest morning of the week for a longer run.  Got out early and the sun didn't catch me until a little over 7 miles in so that was nice and definately made a difference.  Good run today.

Mizuno Wave Rider 17 Miles: 12.25
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Total Distance
4.60

Met Brandon, Ben, Brett, and Alan at 21st St. pond this morning for a nice jaunt south toward Riverdale and back.  Good to get down there to mix up the normal routine and have nice run with friends.

Saucony Ride 9 Miles: 4.60
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Total Distance
10.15

Had such a good run the other day at the pond decided to hit it again today.  Met Brett and Brandon at 21st St. pond.  My plan was 8-9 running east to Rainbow and back.  Brett and Brandon turned around at  Monroe I stuck to my plan.  Got to Rainbow and then went up BST for half a mile and turned around.  Got back to the pond and added a mile to make it 10.  Great run the canyon breeze felt great this morning.

Saucony Kinvara 5 Miles: 10.15
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Total Distance
168.45
Saucony Kinvara 5 Miles: 42.90Saucony Ride 9 Miles: 25.00Brooks Pureflow 2 Blue Miles: 10.50Nike Lunar Glide 7 Miles: 7.10Mizuno Wave Rider 17 Miles: 42.20Saucony Peregrine 4 Miles: 20.35Saucony Mirage 3 Miles: 13.40Brooks Cascadia 9 Miles: 7.00
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