The Dude abides...

June 2017

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 9.30 Month: 33.00 Year: 1308.05
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 169.20
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 122.90
Saucony Kinvara 7 Lifetime Miles: 133.40
Brooks Launch 4 Lifetime Miles: 100.40
Saucony Cortana 4 Lifetime Miles: 72.30
Total Distance
115.30
Saucony Ride 9 Miles: 35.80Mizuno Wave Rider 17 Miles: 7.70Saucony Peregrine 4 Miles: 19.85Saucony Kinvara 7 Miles: 6.20Saucony Kinvara Test Miles: 45.75
Total Distance
1.50

Nice run with Janell and Bailey this morning.

Saucony Ride 9 Miles: 1.50
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Total Distance
4.20

1 mile with Janell and Bailey and then 3 more on my own.  Still trying to get completely recoverd from the marathon.  Really nice out this morning.

Mizuno Wave Rider 17 Miles: 4.20
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Total Distance
7.60

Nice run this morning even though I didn't feel well.  Ran Cold Water canyon from the lower North Ogden Pass trail head south to the canal trail and then back north to the horse parade grounds.  Lots of vert but a fun morning with Brandon, Brett, Doug, and Deven.

Saucony Peregrine 4 Miles: 7.60
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Total Distance
9.00

Warm one this morning, not sure what my deal is but I'm having a hard time adjusting this year to the heat.

Saucony Ride 9 Miles: 9.00
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Total Distance
1.00

1 really nice mile easy with Janell and Bailey.

Mizuno Wave Rider 17 Miles: 1.00
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Total Distance
6.20

Easy this morning on my new short Fairgrounds loop in Farr West and Marriot Slaterville.

Saucony Kinvara 7 Miles: 6.20
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Total Distance
6.20

Pretty nice out this morning, that cold front made the temp just about perfect.  Got out a little before 6 so I could have more shade, I think that helped.

Saucony Ride 9 Miles: 6.20
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Total Distance
5.25

Perfect morning up wheeler canyon and down icebox. Doesn't get much better.

Saucony Peregrine 4 Miles: 5.25
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Total Distance
10.10

Super nice morning for an easy cruiser, got a little warm toward the end but nothing like last week.

Saucony Ride 9 Miles: 10.10
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Total Distance
7.00

Nice run on N.O. Canal trail with Brandon this morning.  Started from roughly Washington Blvd. and ran south and back.

Saucony Peregrine 4 Miles: 7.00
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Total Distance
9.00

Warmish morning today but probably will be as cool as it is all week so I decided to get my longer run done today.  Felt ok, never good but ok today.

Saucony Ride 9 Miles: 9.00
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Total Distance
2.50

Easy peasy with Janell and Bailey this morning, always fun to run with my 2 girls.

Mizuno Wave Rider 17 Miles: 2.50
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Total Distance
6.20

Got out just before 6 this morning and had a good run today.  What a great morning.

Saucony Kinvara Test Miles: 6.20
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Total Distance
6.20

Super nice morning for an easy one, the temp was great it actually felt a little cool.

Saucony Kinvara Test Miles: 6.20
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Total Distance
11.00

Nice morning out with the Saturday gang today.  North Ogden along the canal trail down to Rainbow and then along the Ogden River parkway to Botannical gardens.  Good times with Scott, Chad, Brett, Camille, Emily, and Brandon.

Saucony Kinvara Test Miles: 11.00
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Total Distance
4.25

Perfect night out for a run on the Mules Ear Trail in North Fork.  Great time with Brandon, Emily, Scott, and Camille.

Saucony Kinvara Test Miles: 4.25
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Total Distance
9.10

Back to the grind, so to speak after Monday night's awesome run.  Felt warm for 58 this morning.

Saucony Kinvara Test Miles: 9.10
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Total Distance
9.00

Great morning today, up Wheeler Canyon to East Fork to Middle Fork to Ice Box.  Doesn't get much better than that.

Saucony Kinvara Test Miles: 9.00
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Total Distance
115.30
Saucony Ride 9 Miles: 35.80Mizuno Wave Rider 17 Miles: 7.70Saucony Peregrine 4 Miles: 19.85Saucony Kinvara 7 Miles: 6.20Saucony Kinvara Test Miles: 45.75
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