The Dude abides...

June 2018

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.60 Month: 20.10 Year: 1510.00
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 163.90
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 272.20
Brooks Launch 4 Lifetime Miles: 334.90
Saucony Cortana 4 Lifetime Miles: 265.45
Saucony Zealot Lifetime Miles: 177.10
Altra Instinct 1.5 Lifetime Miles: 45.90
Total Distance
146.45
Saucony Kinvara 1D Miles: 89.75Saucony Kinvara 1A Miles: 56.70
Total Distance
8.00

8 tired miles dragging heavy tired legs.  Clinton->Roy->Clinton today, good to push through the tired legs and get done today.

Saucony Kinvara 1D Miles: 8.00
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Total Distance
5.50

Perfect morning at 47, felt good. Easy peasy on the rail trail

Saucony Kinvara 1D Miles: 5.50
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Total Distance
2.50

Easy on a great Sunday morning with Janell and Bailey.

Saucony Kinvara 1D Miles: 2.50
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Total Distance
2.75

Allergys are wiping me out, I don't feel well.  Got up and ran an easy one today with Janell and Bailey.

Saucony Kinvara 1D Miles: 2.75
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Total Distance
10.50

Tough, hot run this morning.  My legs didn't have it but I got through it anyway.  I even got out about 50 minutes early so I'd have less time in the sun.  The sun caught me about 2.5 miles in.

Saucony Kinvara 1A Miles: 10.50
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Total Distance
2.50

Tired...what else is new.  Easy with Janell and Bailey.

Saucony Kinvara 1A Miles: 2.50
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Total Distance
6.30

Nice run on the rail trail Clinton to Roy to Clinton to Clearfield and back to Clinton. Lots of shade in this section makes it nice this time of year.

Saucony Kinvara 1A Miles: 6.30
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Total Distance
2.60

Nice run on a cool Sunday morning with Janell and Bailey.  It felt really good out this morning.

Saucony Kinvara 1D Miles: 2.60
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Total Distance
10.60

A little cool this morning not as hot as last Thursday for my 10 mile run.  Took it a little easier today which was the right choice.  Clinton->Roy->Clinton normal route, this one takes me by my old elementary, junior high, and high schools.

Saucony Kinvara 1A Miles: 10.60
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Total Distance
5.50

Felt warm out this morning but the rail trail is pretty shady so it wasn't too bad.  Clinton->Roy->Clinton->Clearfield->Clinton.

Saucony Kinvara 1D Miles: 5.50
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Total Distance
6.30

Hot out this morning, it was 74 at 5:30.  Needless to say I took it easy today.  I decided to run the rail trail again because it's pretty shady.  I think that helped me get through it.

Saucony Kinvara 1D Miles: 6.30
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Total Distance
7.60

Temperature wise today was better than yesterday.  But I didn't have it today, felt hard the whole run.  I'll chalk this one up as a so so run knowing they come along every so often.

Saucony Kinvara 1D Miles: 7.60
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Total Distance
5.60

Got out late and it was a little warm but not too bad. Rail trail route for shade today.

Saucony Kinvara 1D Miles: 5.60
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Total Distance
1.50

Easy with Janell and Bailey this morning.  Cut it short when the huge rain drops, hail, and lightning started.

PM:  20 Mile bike ride with Janell south to Gentile St in Layton and back.  Nice night for a ride.

Saucony Kinvara 1D Miles: 1.50
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Total Distance
10.60

A little fatigued after the bike ride last night but not as bad as I thought it would be.  Took it kinda easy for a nice run on a great morning. Clinton->Roy->Clinton today.

Saucony Kinvara 1D Miles: 10.60
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Total Distance
5.50

Tired today so I took it kinda easy.  Nice morning but a little warmer than yesterday.  The rail trail was quite busy today in Clinton.

Saucony Kinvara 1A Miles: 5.50
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Total Distance
3.50

Easy with Janell and Bailey this morning.

Saucony Kinvara 1A Miles: 3.50
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Total Distance
7.20

Group run this morning on the parkway from Botanical Gardens.  I got there early and ran 3.6 solo.  Then 3.6 with a good group.  Great times and a really nice morning on the parkway.

Saucony Kinvara 1A Miles: 7.20
Comments(1)
Total Distance
10.60

Really nice morning although it didn't feel as cool as I wanted it to.  Tough run today, just didn't feel right the whole time.  Glad I pushed through and got it done.

Saucony Kinvara 1A Miles: 10.60
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Total Distance
5.20

Slept in a little today and paid the price.  It was too warm when I got out this morning.  I think the only thing that saved me was the shady parts of the rail trail.  Even after that I'm still glad I got out the door today.

Saucony Kinvara 1D Miles: 5.20
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Total Distance
7.50

Broken record time, tired run today.  My legs had nothing, just glad I got out of the door.

Saucony Kinvara 1D Miles: 7.50
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Total Distance
3.50

80 degrees at 5AM and a warm/hot breeze from the south.  Not a good combo.  Easy with Janell and Bailey for a nice run this morning.

AM part 2 - 5 mile bike ride to work

PM - 5 mile bike ride home

Saucony Kinvara 1D Miles: 3.50
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Total Distance
8.00

Great morning, that cold front made it feel nice at 62 this morning.  Unfortunately my legs had no energy today.  Took it easy for a good run.

Saucony Kinvara 1D Miles: 8.00
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Total Distance
7.10

AM - 4 Great morning on the parkway with the Saturday gang.

PM - 3.1 - Jurassic 5K at the Dinosaur park with Janell.  I ran with her for a nice night on the parkway.  That should be considered a fun run vs. a serious race because there was too many kids/strollers/walkers on the parkway making it way too crowded.

Saucony Kinvara 1D Miles: 7.10
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Total Distance
146.45
Saucony Kinvara 1D Miles: 89.75Saucony Kinvara 1A Miles: 56.70
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