The Dude abides...

June 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 1.50 Month: 77.75 Year: 778.65
Saucony Peregrine 4 Lifetime Miles: 389.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 172.80
Nike Lunar Glide 7 Lifetime Miles: 170.60
Saucony Kinvara 7 Lifetime Miles: 202.60
Brooks Launch 4 Lifetime Miles: 213.70
Saucony Cortana 4 Lifetime Miles: 156.40
Saucony Zealot Lifetime Miles: 61.80
Saucony Kinvara 1A Lifetime Miles: 66.80
Saucony Kinvara 1D Lifetime Miles: 60.75
Total Distance
77.75
Saucony Kinvara 1D Miles: 47.85Saucony Kinvara 1A Miles: 29.90
Total Distance
8.00

8 tired miles dragging heavy tired legs.  Clinton->Roy->Clinton today, good to push through the tired legs and get done today.

Saucony Kinvara 1D Miles: 8.00
Add Comment
Total Distance
5.50

Perfect morning at 47, felt good. Easy peasy on the rail trail

Saucony Kinvara 1D Miles: 5.50
Add Comment
Total Distance
2.50

Easy on a great Sunday morning with Janell and Bailey.

Saucony Kinvara 1D Miles: 2.50
Add Comment
Total Distance
2.75

Allergys are wiping me out, I don't feel well.  Got up and ran an easy one today with Janell and Bailey.

Saucony Kinvara 1D Miles: 2.75
Add Comment
Total Distance
10.50

Tough, hot run this morning.  My legs didn't have it but I got through it anyway.  I even got out about 50 minutes early so I'd have less time in the sun.  The sun caught me about 2.5 miles in.

Saucony Kinvara 1A Miles: 10.50
Add Comment
Total Distance
2.50

Tired...what else is new.  Easy with Janell and Bailey.

Saucony Kinvara 1A Miles: 2.50
Add Comment
Total Distance
6.30

Nice run on the rail trail Clinton to Roy to Clinton to Clearfield and back to Clinton. Lots of shade in this section makes it nice this time of year.

Saucony Kinvara 1A Miles: 6.30
Add Comment
Total Distance
2.60

Nice run on a cool Sunday morning with Janell and Bailey.  It felt really good out this morning.

Saucony Kinvara 1D Miles: 2.60
Add Comment
Total Distance
10.60

A little cool this morning not as hot as last Thursday for my 10 mile run.  Took it a little easier today which was the right choice.  Clinton->Roy->Clinton normal route, this one takes me by my old elementary, junior high, and high schools.

Saucony Kinvara 1A Miles: 10.60
Add Comment
Total Distance
5.50

Felt warm out this morning but the rail trail is pretty shady so it wasn't too bad.  Clinton->Roy->Clinton->Clearfield->Clinton.

Saucony Kinvara 1D Miles: 5.50
Add Comment
Total Distance
6.30

Hot out this morning, it was 74 at 5:30.  Needless to say I took it easy today.  I decided to run the rail trail again because it's pretty shady.  I think that helped me get through it.

Saucony Kinvara 1D Miles: 6.30
Add Comment
Total Distance
7.60

Temperature wise today was better than yesterday.  But I didn't have it today, felt hard the whole run.  I'll chalk this one up as a so so run knowing they come along every so often.

Saucony Kinvara 1D Miles: 7.60
Add Comment
Total Distance
5.60

Got out late and it was a little warm but not too bad. Rail trail route for shade today.

Saucony Kinvara 1D Miles: 5.60
Add Comment
Total Distance
1.50

Easy with Janell and Bailey this morning.  Cut it short when the huge rain drops, hail, and lightning started.

Saucony Kinvara 1D Miles: 1.50
Add Comment
Total Distance
77.75
Saucony Kinvara 1D Miles: 47.85Saucony Kinvara 1A Miles: 29.90
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com