| Location: Clinton,UT,US Member Since: Mar 06, 2008 Gender: Male Goal Type: Other Running Accomplishments: Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this
Salt Lake City Half - 2008 - 2:05:18
Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018
Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K
N.O. Limits Half - 2015 - 2:18:01
East Canyon Half - 2016
Hunstville Half - 2015, 2016, 2017
Maui Oceanfront Half - 2020
Hapalua (Hawaii Half) - 2023
Short-Term Running Goals: Keep running to stay in shape and throw in a race here and there when I feel like it. Long-Term Running Goals: Keep running to stay healthy. Personal: “Great things are not accomplished by those who yield to trends and fads and popular opinion.”
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| Saucony Kinvara 1D Miles: 89.75 | Saucony Kinvara 1A Miles: 56.70 |
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| | 8 tired miles dragging heavy tired legs. Clinton->Roy->Clinton today, good to push through the tired legs and get done today.
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| Saucony Kinvara 1D Miles: 8.00 |
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| | Perfect morning at 47, felt good. Easy peasy on the rail trail |
| Saucony Kinvara 1D Miles: 5.50 |
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| | Easy on a great Sunday morning with Janell and Bailey.
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| Saucony Kinvara 1D Miles: 2.50 |
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| | Allergys are wiping me out, I don't feel well. Got up and ran an easy one today with Janell and Bailey.
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| Saucony Kinvara 1D Miles: 2.75 |
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| | Tough, hot run this morning. My legs didn't have it but I got through it anyway. I even got out about 50 minutes early so I'd have less time in the sun. The sun caught me about 2.5 miles in.
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| Saucony Kinvara 1A Miles: 10.50 |
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| | Tired...what else is new. Easy with Janell and Bailey.
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| Saucony Kinvara 1A Miles: 2.50 |
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| | Nice run on the rail trail Clinton to Roy to Clinton to Clearfield and back to Clinton. Lots of shade in this section makes it nice this time of year. |
| Saucony Kinvara 1A Miles: 6.30 |
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| | Nice run on a cool Sunday morning with Janell and Bailey. It felt really good out this morning.
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| Saucony Kinvara 1D Miles: 2.60 |
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| | A little cool this morning not as hot as last Thursday for my 10 mile run. Took it a little easier today which was the right choice. Clinton->Roy->Clinton normal route, this one takes me by my old elementary, junior high, and high schools.
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| Saucony Kinvara 1A Miles: 10.60 |
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| | Felt warm out this morning but the rail trail is pretty shady so it wasn't too bad. Clinton->Roy->Clinton->Clearfield->Clinton.
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| Saucony Kinvara 1D Miles: 5.50 |
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| | Hot out this morning, it was 74 at 5:30. Needless to say I took it easy today. I decided to run the rail trail again because it's pretty shady. I think that helped me get through it.
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| Saucony Kinvara 1D Miles: 6.30 |
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| | Temperature wise today was better than yesterday. But I didn't have it today, felt hard the whole run. I'll chalk this one up as a so so run knowing they come along every so often.
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| Saucony Kinvara 1D Miles: 7.60 |
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| | Got out late and it was a little warm but not too bad. Rail trail route for shade today. |
| Saucony Kinvara 1D Miles: 5.60 |
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| | Easy with Janell and Bailey this morning. Cut it short when the huge rain drops, hail, and lightning started.
PM: 20 Mile bike ride with Janell south to Gentile St in Layton and back. Nice night for a ride.
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| Saucony Kinvara 1D Miles: 1.50 |
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| | A little fatigued after the bike ride last night but not as bad as I thought it would be. Took it kinda easy for a nice run on a great morning. Clinton->Roy->Clinton today.
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| Saucony Kinvara 1D Miles: 10.60 |
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| | Tired today so I took it kinda easy. Nice morning but a little warmer than yesterday. The rail trail was quite busy today in Clinton.
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| Saucony Kinvara 1A Miles: 5.50 |
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| | Easy with Janell and Bailey this morning.
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| Saucony Kinvara 1A Miles: 3.50 |
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| | Group run this morning on the parkway from Botanical Gardens. I got there early and ran 3.6 solo. Then 3.6 with a good group. Great times and a really nice morning on the parkway.
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| Saucony Kinvara 1A Miles: 7.20 |
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| | Really nice morning although it didn't feel as cool as I wanted it to. Tough run today, just didn't feel right the whole time. Glad I pushed through and got it done.
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| Saucony Kinvara 1A Miles: 10.60 |
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| | Slept in a little today and paid the price. It was too warm when I got out this morning. I think the only thing that saved me was the shady parts of the rail trail. Even after that I'm still glad I got out the door today.
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| Saucony Kinvara 1D Miles: 5.20 |
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| | Broken record time, tired run today. My legs had nothing, just glad I got out of the door.
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| Saucony Kinvara 1D Miles: 7.50 |
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| | 80 degrees at 5AM and a warm/hot breeze from the south. Not a good combo. Easy with Janell and Bailey for a nice run this morning.
AM part 2 - 5 mile bike ride to work
PM - 5 mile bike ride home
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| Saucony Kinvara 1D Miles: 3.50 |
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| | Great morning, that cold front made it feel nice at 62 this morning. Unfortunately my legs had no energy today. Took it easy for a good run.
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| Saucony Kinvara 1D Miles: 8.00 |
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| | AM - 4 Great morning on the parkway with the Saturday gang.
PM - 3.1 - Jurassic 5K at the Dinosaur park with Janell. I ran with her for a nice night on the parkway. That should be considered a fun run vs. a serious race because there was too many kids/strollers/walkers on the parkway making it way too crowded.
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| Saucony Kinvara 1D Miles: 7.10 |
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| Saucony Kinvara 1D Miles: 89.75 | Saucony Kinvara 1A Miles: 56.70 |
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