The Dude abides...

June 2019

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 35.40 Year: 1148.50
Saucony Ride 7 GTX Lifetime Miles: 231.60
Brooks Levitate 2 Lifetime Miles: 168.00
Saucony Kinvara 8 Lifetime Miles: 128.30
Nike Next% Lifetime Miles: 27.30
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 61.70
Saucony Ride 10 Lifetime Miles: 44.00
Nike Zoom Fly 3 Lifetime Miles: 11.70
Total Distance
83.30
Brooks Levitate 2 Miles: 22.20Saucony Kinvara 8 Miles: 19.60Saucony Cortana 4 Miles: 21.80Altra Instinct 1.5 Miles: 3.60Saucony Zealot Miles: 11.10
Total Distance
6.50

Nice morning for a run, the gnats were out on the Rail Trail though.  I think I probably sucked in a few.  I also ended up with a few plastered to my face when I got home.

Brooks Levitate 2 Miles: 6.50
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Total Distance
7.00

Allergies are killing me this week, plus I'm seeing a doctor on Monday so no Antihistimines.  Running is really hard right now.

Saucony Kinvara 8 Miles: 7.00
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Total Distance
6.60

Nice run on a cool parkway from Botanical Garden to Rainbow and back 2 times.  Met friends at 7:30 for an easy 3.  Got there early to get 3.6 in before.  It felt so nice out there today.  1 homeless guy doing a rain dance by himself for entertainment today.

Saucony Cortana 4 Miles: 6.60
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Total Distance
3.60

Nice and easy with Janell and Bailey on a great Sunday morning.

Altra Instinct 1.5 Miles: 3.60
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Total Distance
7.40

Easy run today, it was kinda warm out.  Felt better allergy wise, not good but better.

Brooks Levitate 2 Miles: 7.40
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Total Distance
6.30

Warm out this morning and it felt hard today.  Allergies are killin me this year.

Saucony Kinvara 8 Miles: 6.30
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Total Distance
3.60

Nice morning on the Parkway from Botanical up past Rainbow and back with a great group.

Saucony Zealot Miles: 3.60
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Total Distance
3.50

Nice Sunday morning run with Janell and Bailey.

Saucony Cortana 4 Miles: 3.50
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Total Distance
8.30

Super easy today, goal was to keep my heart rate low.

Brooks Levitate 2 Miles: 8.30
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Total Distance
5.40

A little warm out this morning but still nice to get out.  My legs were a little tired today.

Saucony Cortana 4 Miles: 5.40
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Total Distance
6.30

Felt a little better today allergy wise.  I actually feel like I can run today.

Saucony Kinvara 8 Miles: 6.30
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Total Distance
3.00

Nice run on a perfect cool morning with Janell and Bailey. Donít get mornings in the mid 40s this time of year often.

Saucony Zealot Miles: 3.00
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Total Distance
6.30

Nice run south today.

Saucony Cortana 4 Miles: 6.30
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Total Distance
5.00

9.5 Mile bike ride on the rail trail through Roy.

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Total Distance
4.50

Pig farm north for a change with the gang on Saturday.  Nice run.

Saucony Zealot Miles: 4.50
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Total Distance
83.30
Brooks Levitate 2 Miles: 22.20Saucony Kinvara 8 Miles: 19.60Saucony Cortana 4 Miles: 21.80Altra Instinct 1.5 Miles: 3.60Saucony Zealot Miles: 11.10
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