The Dude abides...

July 2016

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
146.00
Saucony Mirage 3 Miles: 5.00Saucony Kinvara 5 Miles: 12.20Saucony Ride 9 Miles: 6.25Saucony Peregrine 4 Miles: 6.00Mizuno Wave Rider 17 Miles: 12.30Nike Lunar Glide 7 Miles: 5.00Saucony Freedom Miles: 99.25
Total Distance
5.00

Ran from Washington Terrace to Roy to borrow my parents truck this morning.  Nice run down 300 W, Riverdale Rd, and west on 4400.

Saucony Mirage 3 Miles: 5.00
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Total Distance
12.20

Good hard run today, got a little tired the last mile or so.

Saucony Kinvara 5 Miles: 12.20
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Total Distance
6.25

Nice morning on the parkway from 21st st pond with Brandon, Ben, and a couple of miles with a new guy...Tim.

Saucony Ride 9 Miles: 6.25
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Total Distance
6.00

Great morning running up Skyline trail to the 3 mile post, a little over 1400 ft. of vert to a nice view of the Ogden valley.  Really happy with my run today I was able to run all the way without stopping or walking.

Saucony Peregrine 4 Miles: 6.00
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Total Distance
12.30

Perfect morning out couldn't miss it.  Still a little fatigue from Saturday but made it through ok.

Mizuno Wave Rider 17 Miles: 12.30
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Total Distance
5.00

A touch windy and nicely cool down at 21st st pond this morning for a casual 5 with Brandon, Ben, Brett, and Tim.  Good run.

Nike Lunar Glide 7 Miles: 5.00
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Total Distance
7.00

Nice run on a great morning.  It's been nice this week with pretty much perfect temps.

Saucony Freedom Miles: 7.00
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Total Distance
9.00

Another really nice morning on the parkway with Brandon, Brett, and Chad for the first 4 then I did the last 5 solo.  Pretty windy out of the canyon this morning but it felt good today.

Saucony Freedom Miles: 9.00
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Total Distance
2.10

Really nice night with Janell from the Botanical Garden to Slackwater and back.

Saucony Freedom Miles: 2.10
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Total Distance
6.00

6 miles of awesomeness on the Brim trail up by Powder Mountain this morning.  What a great trail.  Thanks Oreo for leading the way with a pretty big group today including Brett, Tim, Ben, Brandon, Scott, and Chad.

Saucony Freedom Miles: 6.00
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Total Distance
10.00

Warm and windy on the parkway with Brett, Brandon, Chad, and Tim this morning for a nice run.  4 with them 6 solo.  I need a nap now.

Saucony Freedom Miles: 10.00
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Total Distance
5.10

Hot and windy but a great run with Nick on the BST south from 22nd St. trailhead.  Always good to get some dirt in the morning.

Saucony Freedom Miles: 5.10
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Total Distance
4.00

AFCU Running club this morning, although only 2 non-regulars showed up still a great morning on the BST.

Saucony Freedom Miles: 4.00
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Total Distance
10.20

Way too hot and windy this morning for me so easy effort today.  It's really been a hot, windy summer this year.

Saucony Freedom Miles: 10.20
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Total Distance
6.00

Really nice morning run on the parkway from 21st St pond east with Ben, Chad, Tim, and Brandon.

Saucony Freedom Miles: 6.00
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Total Distance
12.10

Nice coolish morning, made it to 8.25 before the sun hit me and it didn't start to feel warm until 10.5 or so.  Felt good today.

Saucony Freedom Miles: 12.10
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Total Distance
5.00

5 tired miles with Brandon and Chad on the parkway south from 21st st pond.

Saucony Freedom Miles: 5.00
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Total Distance
10.25

Tired again this morning, barely was able to drag myself out of bed.  Glad I got out but still tired, what's up this week?

Saucony Freedom Miles: 10.25
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Total Distance
4.50

Super windy out of the canyon this morning for the AFCU RC run.  Started at the Bontanical Gardens on Monroe and ran up to Rainbow and then down to almost Washington, turned around when I ran into Brandon and Doug.  Good run this morning.

Saucony Freedom Miles: 4.50
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Total Distance
8.00

Warm morning with a warm breeze off the mountain but nice company on the North Ogden canal trail with Tim, Brett, Brandon, Scott, and Chad.

Saucony Freedom Miles: 8.00
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Total Distance
146.00
Saucony Mirage 3 Miles: 5.00Saucony Kinvara 5 Miles: 12.20Saucony Ride 9 Miles: 6.25Saucony Peregrine 4 Miles: 6.00Mizuno Wave Rider 17 Miles: 12.30Nike Lunar Glide 7 Miles: 5.00Saucony Freedom Miles: 99.25
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