The Dude abides...

July 2017

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2004 Ogden Marathon - 4:15

2008 Salt Lake City Half - 2:05:18

2008 Ogden Half - 2:03:45

2013 Ogden Half - 1:48:51

2014 Ogden Half - 1:45:35

2015 Buffalo 25K - 3:13:00 (Walking Pneumonia), 2016 25K

2015 N.O. Limits Half - 2:18:01 (Just ran it easy as a trainer)

2015 Ogden Marathon - 4:43:44

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 55.70 Year: 1105.55
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 138.90
Brooks Cascadia 9 Lifetime Miles: 165.60
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 87.30
Saucony Ride 9 Lifetime Miles: 368.00
Saucony Kinvara 7 Lifetime Miles: 120.20
Brooks Launch 4 Lifetime Miles: 44.90
Saucony Cortana 4 Lifetime Miles: 7.00
Total Distance
98.55
Saucony Kinvara Test Miles: 98.55
Total Distance
6.20

Great run in Island Park through the pine trees.  First 2 with Janell and the rest alone.  Perfect temps and a great run.

Saucony Kinvara Test Miles: 6.20
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Total Distance
6.20

Another nice run in Island Park, so nice and cool.

Saucony Kinvara Test Miles: 6.20
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Total Distance
6.20

Back to the heat and the streets...bummer.

Saucony Kinvara Test Miles: 6.20
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Total Distance
6.20

Miserably warm and windy morning.  Even the wind was warm.  Plus it's never a good sign when you decide to take it easy and that feels hard.  Glad it's over with but still happy I ran.

Saucony Kinvara Test Miles: 6.20
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Total Distance
8.00

Too warm and windy this morning made it tough.  21st street pond to Rainbow gardens and back.

Saucony Kinvara Test Miles: 8.00
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Total Distance
2.10

Easy with Janell and Bailey about 8pm.  It was still too warm.

Saucony Kinvara Test Miles: 2.10
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Total Distance
4.00

Didn't feel really well this morning but I got out thanks to Janell.  Had a nice run with her.

Saucony Kinvara Test Miles: 4.00
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Total Distance
5.60

Sweet run on the Mules ear trail in North Fork with Nick, Brandon, Emily, Brett, Tim, and Scott.  Rolled my ankle and caught my foot on a tree root and fell but still had a great night.

Saucony Kinvara Test Miles: 5.60
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Total Distance
6.20

Ran about .75 with Janell then I took off.  Nice run just a slight feeling of coolishness this morning.

Saucony Kinvara Test Miles: 6.20
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Total Distance
6.20

Hot and a little humid this morning.  Not sure what's up but the heat is really affecting me this year.  Seems like everything is a struggle.

Saucony Kinvara Test Miles: 6.20
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Total Distance
3.00

Up late at the Manchester United - RSL game last night but I managed to blow my butt out of bed and get a nice easy 3 with Janell.

Saucony Kinvara Test Miles: 3.00
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Total Distance
9.20

Up late again working until around 11:30.  Janell helped me get up and out the door today so I owe her a big thanks.  Felt better today which is good for a change.  A well placed cloud provided some much needed shade especially since it was 76 at 6AM when I walked out the door.

Saucony Kinvara Test Miles: 9.20
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Total Distance
8.00

Nice run on the parkway from 21st street to Rainbow and back. First 2 with Janell.

Saucony Kinvara Test Miles: 8.00
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Total Distance
6.25

Deseret news 10k with Janell.  Had a great time helping Janell through her first 10k, although see didn't really need any help.  It's a great course and a nice race.

Saucony Kinvara Test Miles: 6.25
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Total Distance
9.20

Finally got myself out of bed this week for a run, thought I should make it a longer run.  Ok today not great, seemed to get hot about 6 miles in which wasn't ideal.

Saucony Kinvara Test Miles: 9.20
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Total Distance
6.00

Nice run on the parkway from Botanical around 21st St pond and back with Doug, Scott, Tim and Brandon this morning.

Saucony Kinvara Test Miles: 6.00
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Total Distance
98.55
Saucony Kinvara Test Miles: 98.55
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