The Dude abides...

July 2018

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 20.50 Month: 62.20 Year: 1025.45
Saucony Peregrine 4 Lifetime Miles: 389.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 179.00
Nike Lunar Glide 7 Lifetime Miles: 170.60
Saucony Kinvara 7 Lifetime Miles: 211.70
Brooks Launch 4 Lifetime Miles: 234.30
Saucony Cortana 4 Lifetime Miles: 174.60
Saucony Zealot Lifetime Miles: 69.90
Saucony Kinvara 1A Lifetime Miles: 148.20
Saucony Kinvara 1D Lifetime Miles: 163.95
Total Distance
115.90
Saucony Kinvara 1D Miles: 61.30Saucony Kinvara 1A Miles: 54.60
Total Distance
10.60

Nice morning with the clouds and a slight cool breeze from the west.  Lots of flying ants out today, had to brush off 25-30 during my run.  Also, something was weird today with MapMyRun and my GPS watch.  Everything was really off for both distance and pace  especially over in Roy.

Saucony Kinvara 1D Miles: 10.60
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Total Distance
5.30

Nice run before leaving for Island Park

Saucony Kinvara 1A Miles: 5.30
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Total Distance
6.30

Great run in Island Park. The temp felt so good. First 2 with Janell and the rest solo.

Saucony Kinvara 1A Miles: 6.30
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Total Distance
6.30

Another great run in the cool temps in Island Park. Fist 2 with Janell and Bailey, the rest solo.

Saucony Kinvara 1A Miles: 6.30
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Total Distance
0.00

20 mile bike ride with Janell on a hot morning.

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Total Distance
5.30

Great run up Wheeler creek canyon and back down Icebox. Super fun today.

Saucony Kinvara 1A Miles: 5.30
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Total Distance
7.50

Too hot today, it was 75.  Got out early and ran the rail trail so at least I didn't get the sun until 6 or so miles.

Saucony Kinvara 1D Miles: 7.50
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Total Distance
8.20

Another hot run this morning.  I can't get adjusted this year.  Glad I got out because I had a hard time getting out the door because I knew it would be a grinder today.

Saucony Kinvara 1D Miles: 8.20
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Total Distance
5.00

Nice run with Brett, Brandon, and Tim on a great Saturday on the parkway from 21st st pond to botanical and back.

Saucony Kinvara 1D Miles: 5.00
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Total Distance
0.00

10 mile bike ride back and forth to work.

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Total Distance
5.20

Not sure whats up just not feeling great the last few days.  Got out and ran the first 4 easy with Janell then 1 solo after.

Saucony Kinvara 1D Miles: 5.20
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Total Distance
10.50

Warm morning makes it tough for me this year.  Good to get out though.

Saucony Kinvara 1A Miles: 10.50
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Total Distance
5.30

Nice 4 with Janell and then 1 on my own.

Saucony Kinvara 1A Miles: 5.30
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Total Distance
6.40

Nice run with Janell for 3 miles then the rest solo.

Saucony Kinvara 1A Miles: 6.40
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Total Distance
0.00

11.5 mile bike ride with Janell.

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Total Distance
10.50

Nice run this morning, I was hoping it would feel a little cooler but it wasn't too bad.

Saucony Kinvara 1D Miles: 10.50
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Total Distance
6.30

Deseret News 10K with Janell for the 2nd year in a row.  Great morning, I hope this becomes a tradition.

Saucony Kinvara 1D Miles: 6.30
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Total Distance
0.00

1.75 mile brisk walk with Bailey.

10 mile bike ride back and forth to work. 

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Total Distance
8.00

Nice run on a warm morning.  First 1.2 with Janell and the rest solo.

Saucony Kinvara 1D Miles: 8.00
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Total Distance
4.10

Easy peasy today with Janell.  Warm out this morning...broken record this year.

Saucony Kinvara 1A Miles: 4.10
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Total Distance
5.10

Nice run on a warm Saturday morning into Roy and back into Clinton with Janell for about 3 miles then the last solo.

Saucony Kinvara 1A Miles: 5.10
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Total Distance
0.00

1.8 mile brisk walk with Bailey on a smokey morning.

10.5 mile bike ride back and forth to work.

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Total Distance
115.90
Saucony Kinvara 1D Miles: 61.30Saucony Kinvara 1A Miles: 54.60
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