The Dude abides...

August 2015

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
81.85
Saucony Peregrine 4 Miles: 14.40Saucony Kinvara 4 Miles: 9.00Brooks Pureflow 2 Blue Miles: 18.00Altra Instinct 1.5 Miles: 17.35Saucony Ride 7 GTX Miles: 6.25Saucony Mirage 3 Miles: 4.50Saucony Ride 7 Miles: 12.35
Total Distance
6.00

Sweet grinder up the Skyline trail from wind surfer this morning.  Really nice out.  I'm kinda glad all the parking spots at Wheeler canyon were taken.

Saucony Peregrine 4 Miles: 6.00
Add Comment
Total Distance
9.00

Pretty warm and windy this morning but glad I got out.  Nothing special today just a run.

Saucony Kinvara 4 Miles: 9.00
Add Comment
Total Distance
9.00

Warm and windy this morning not ideal but ok.  Tried to relax and enjoy myself today.

Brooks Pureflow 2 Blue Miles: 9.00
Add Comment
Total Distance
8.40

Awesome run this morning with Nick and Anthony on Sardine Trail from Snowbasin.  Trail and temps were perfect after the rains last night.

Saucony Peregrine 4 Miles: 8.40
Comments(1)
Total Distance
11.10

Finally got my butt out today.  Yeah...  Good run but I had to take a .5 detour for a pit stop. Blah.

Altra Instinct 1.5 Miles: 11.10
Add Comment
Total Distance
6.25

Mowed the lawn this morning and then about noon felt like a run soooooo....it was really to hot out sooooo TM it was.  Blah.

Saucony Ride 7 GTX Miles: 6.25
Add Comment
Total Distance
10.55

Ran out in Syracuse on a paved trail starting just south of Antelope and running North for a bit.  Nice trail and really nice and cool out this morning.  Felt good.

PM - Nice if not a little hot run kinda with Nick and Sally starting at Pig Farm trailhead.

Saucony Mirage 3 Miles: 4.50Saucony Ride 7 Miles: 6.05
Add Comment
Total Distance
6.25

After mowing the lawn guilted myself into a TM run.  Painfully boring...and the last 20 seconds my foot shin acted up...blah blah

Altra Instinct 1.5 Miles: 6.25
Add Comment
Total Distance
6.30

Finally felt like my foot/shin could handle a little run.  Nice morning on the paved trail in Syracuse from just south of Antelope north.

Saucony Ride 7 Miles: 6.30
Add Comment
Total Distance
9.00

Nice morning and I actually go up and ran.  Yea for me....and a Ferrari passed me this morning.  Sweet ride.

Brooks Pureflow 2 Blue Miles: 9.00
Add Comment
Total Distance
81.85
Saucony Peregrine 4 Miles: 14.40Saucony Kinvara 4 Miles: 9.00Brooks Pureflow 2 Blue Miles: 18.00Altra Instinct 1.5 Miles: 17.35Saucony Ride 7 GTX Miles: 6.25Saucony Mirage 3 Miles: 4.50Saucony Ride 7 Miles: 12.35
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):