The Dude abides...

East Canyon Half Marathon

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
169.10
Saucony Freedom Miles: 150.00Saucony Kinvara 5 Miles: 13.10Saucony Mirage 3 Miles: 6.00
Total Distance
13.10

Half marathon Tuesday.  Nice morning out on the Riverdale parkway.  4 miles with Tim from Pig farm south and back and then solo north around 21st St pond and back.  Feels good to get back to 13 on a weekday.

Saucony Freedom Miles: 13.10
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Total Distance
10.10

Great morning, except for the smoke but it wasn't too bad.  Good run, cruising enjoying being out today especially since I almost bagged it.

Saucony Freedom Miles: 10.10
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Total Distance
7.40

Well that was short lived, warm again this morning after the one day yesterday.  Good run today felt tired but ended up with a good pace and effort for me.

Saucony Freedom Miles: 7.40
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Total Distance
8.50

Awesome tough morning up at Snowbasin on the Sardine Trail loop.  I forget how great that trail is, glad I got up there finally.

Saucony Freedom Miles: 8.50
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Total Distance
11.25

Met Chad at the Botanical Gardens at 6, Brandon and Tim slept it.  We ran up to Rainbow and then I dragged Chad up the BST for a mile and then back to Botanical for 5 miles.  Then I went solo back up to Rainbow and then down to Lincoln and back to the Botanical gardens for a back and forth 11 this morning.

Saucony Freedom Miles: 11.25
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Total Distance
6.00

6 easy from 21st st pond west to 1900 and back plus a loop around the pond.  Ran with Brett, Tim, and Brandon this morning.  Good to get out with the gang again.

Saucony Freedom Miles: 6.00
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Total Distance
10.50

A little cooler this morning felt nice.  Up Washington Terrace, down Adams Ave Toll to Weber River Parkway to Riverdale Rd and then up 300 W.

Saucony Freedom Miles: 10.50
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Total Distance
7.15

Ok so I told myself 5 good runs this week.  One more to go.  Nice morning out first mile with Janell was great.  Cruisin the rest of the way.

Saucony Freedom Miles: 7.15
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Total Distance
9.10

Nice run this morning with a good crew, Tim, Brett, Chad, Brandon, and Scott.  Basically ran the Mountain To Metro course from Jump off trail head down canal trail to Rainbow Gardens and then down the Ogden river parkway to 21st st pond.  I added a lap around the pond.

Saucony Freedom Miles: 9.10
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Total Distance
11.10

Warm and breezy morning made for a tough one today, slogged through it and got it done.  Glad I got out.

Saucony Freedom Miles: 11.10
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Total Distance
5.30

Nice easy morning on the parkway from 21st st pond south with Tim, Ben, Brett, and Brandon.

Saucony Freedom Miles: 5.30
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Total Distance
7.20

Nice hard effort run this morning.  I was a little tired so not sure why I pushed it but I'll take it.

Saucony Freedom Miles: 7.20
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Total Distance
10.50

Didn't much feel like this today but I won most of the battle just getting out the door.  Goal was for easy effort today and I did that but it felt like I was running in place today.

Saucony Freedom Miles: 10.50
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Total Distance
5.60

Sweet late afternoon from Snowbasin up to Canyon Overlook with Janell and the dogs.

Saucony Freedom Miles: 5.60
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Total Distance
9.10

Windy but great morning run from Brandon's house to Dylan's on 12th street with Brandon, Tim, Ben, and Chad.

Saucony Freedom Miles: 9.10
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Total Distance
13.10

Half Marathon Tuesday on a nice morning.  Not quite as cool as I thought it would be.  My left inner thigh was sore from Saturday so I took it easy for a couple of days.  Feels ok now but I'll need to take it easy effort wise.

Saucony Freedom Miles: 13.10
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Total Distance
5.00

Great temps this morning for a nice run on the Parkway from 21st St. pond to the Botanical Garden and back with Tim, Brett, and Brandon.

Saucony Freedom Miles: 5.00
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Race: East Canyon Half Marathon (13.1 Miles) 02:06:08, Place overall: 70, Place in age division: 4
Total Distance
13.10

Decided on Wednesday to do the East Canyon half marathon.  Good Ogden and Huntsville type course for a training run.  Felt good today and did a little better than I thought I would.

Saucony Kinvara 5 Miles: 13.10
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Total Distance
6.00

Nice run on the parkway with Brett, Ben, and Brandon.  Still a little warm this morning at 71...

Saucony Mirage 3 Miles: 6.00
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Total Distance
169.10
Saucony Freedom Miles: 150.00Saucony Kinvara 5 Miles: 13.10Saucony Mirage 3 Miles: 6.00
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