The Dude abides...

August 2017

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 9.30 Month: 33.00 Year: 1308.05
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 169.20
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 122.90
Saucony Kinvara 7 Lifetime Miles: 133.40
Brooks Launch 4 Lifetime Miles: 100.40
Saucony Cortana 4 Lifetime Miles: 72.30
Total Distance
102.00
Saucony Ride 9 Miles: 47.90Saucony Kinvara 7 Miles: 47.90Mizuno Wave Rider 17 Miles: 6.20
Total Distance
9.20

Nice and easy on a pretty warm morning.  Uncle on the 75 degree mornings now.

Saucony Ride 9 Miles: 9.20
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Total Distance
6.20

Tired but a good run today.  The sun didn't get me until 5 miles in so that was nice.

Saucony Kinvara 7 Miles: 6.20
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Total Distance
8.00

Nice Sunday morning on the parkway from 21st St. to Rainbow and back.  2.5 with Janell, always nice to run with her.  Pretty windy out of the canyon but not too bad.

Saucony Ride 9 Miles: 8.00
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Total Distance
3.10

WTH was I thinking after work in the heat, easy does it.

Mizuno Wave Rider 17 Miles: 3.10
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Total Distance
9.40

A little cooler this morning and some well placed clouds kept the sun off me today.  Good run, got a little tired around 8 miles in.

Saucony Kinvara 7 Miles: 9.40
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Total Distance
6.20

Slow and clunky today, kinda blah.  Humidity must have been up a little because it didn't feel quite as cool as I thought it would.  Good to get out though, I don't regret running this morning.

Saucony Ride 9 Miles: 6.20
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Total Distance
7.00

Nice run on the Parkway with Becky, Heather, Ben, and Brandon.

Saucony Kinvara 7 Miles: 7.00
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Total Distance
6.00

Nice run solo on the Parkway from 21st St pond to Harrison and back.  A little warm this morning but it was great to get out.

Saucony Ride 9 Miles: 6.00
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Total Distance
9.30

Nice moring on the parkway again.  Much better than running up 2000 W. in Farr West.

Saucony Kinvara 7 Miles: 9.30
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Total Distance
3.10

Nice run with Janell this morning.

Mizuno Wave Rider 17 Miles: 3.10
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Total Distance
6.20

Thanks to Janell for getting me out of bed this morning.  Glad I got out for a nice run.

Saucony Ride 9 Miles: 6.20
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Total Distance
6.10

Moved into our new house this week and I really hurt my back.  So no running until today.  My back was still sore when running today and it was hard but I got through it.

Saucony Ride 9 Miles: 6.10
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Total Distance
8.00

Great run up around Pineview and into and Huntsville.  Temps were perfect, views were great, and the company was better.

Saucony Kinvara 7 Miles: 8.00
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Total Distance
8.00

Nice cruise from the new house in Clinton and around Roy today in the HEAT...it felt really warm this morning.

Saucony Kinvara 7 Miles: 8.00
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Total Distance
6.20

Figuring out new routes in Clinton.  Good route this morning although it's really getting dark.  I almost tripped a couple of times.

Saucony Ride 9 Miles: 6.20
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Total Distance
102.00
Saucony Ride 9 Miles: 47.90Saucony Kinvara 7 Miles: 47.90Mizuno Wave Rider 17 Miles: 6.20
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