The Dude abides...

August 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.60 Month: 20.10 Year: 1510.00
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 163.90
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 272.20
Brooks Launch 4 Lifetime Miles: 334.90
Saucony Cortana 4 Lifetime Miles: 265.45
Saucony Zealot Lifetime Miles: 177.10
Altra Instinct 1.5 Lifetime Miles: 45.90
Total Distance
131.55
Saucony Cortana 4 Miles: 35.65Saucony Zealot Miles: 20.30Brooks Cascadia 9 Miles: 13.70Brooks Launch 4 Miles: 36.00Saucony Kinvara 7 Miles: 9.10Nike Lunar Glide 7 Miles: 14.80
Total Distance
5.10

Good to get out finally, I've been waiting out the smoke to clear but decided to give it a try this morning anyway.  It was too hot, 78 and humid at 5 AM.

Saucony Cortana 4 Miles: 5.10
Add Comment
Total Distance
8.10

Got up...first win of the day, and got out for a nice run today which is the second win of the day.  We got a pretty good rain last night for 15-20 minutes so I was hoping that would clear the air a bit.

Saucony Zealot Miles: 8.10
Add Comment
Total Distance
6.20

Nice run from jump off canyon trailhead to the top of the waterfall in Ogden canyon and back with a great group this morning.

Brooks Cascadia 9 Miles: 6.20
Add Comment
Total Distance
0.00

10.5 mile bike ride to and from work

Add Comment
Total Distance
0.00

10.5 mile bike ride to and from work.

Add Comment
Total Distance
10.30

Slightly cooler and less smokey this morning and better yet I actually got out of bed.  Good run, it was nice that the sun didn't come up until around 8 miles.

Brooks Launch 4 Miles: 10.30
Add Comment
Total Distance
4.00

Slept in a bit and got out about 6:30.  Nice and easy today except for the last mile I pushed it a bit.

Saucony Kinvara 7 Miles: 4.00
Add Comment
Total Distance
8.00

Nice cruise through Roy on a Saturday morning.  None of my running buddies wanted to run today...

Saucony Cortana 4 Miles: 8.00
Add Comment
Total Distance
5.10

Roy -> Clinton on another hot morning.

Saucony Kinvara 7 Miles: 5.10
Add Comment
Total Distance
10.30

Over into Roy on a warm morning, not quite as hot as yesterday.  Didn't sleep well last night so I focused on a easier effort today.

Brooks Launch 4 Miles: 10.30
Add Comment
Total Distance
5.10

When is this stupid smoke going to go bye bye....nice run on what could have been a great morning.

Saucony Cortana 4 Miles: 5.10
Add Comment
Total Distance
5.10

Another hot, smoky morning.

Nike Lunar Glide 7 Miles: 5.10
Add Comment
Total Distance
0.00

1.7 mile brisk walk with Bailey.

10.5 mile bike ride to and from work

Add Comment
Total Distance
5.10

Nice run out in Syracuse on the Emmigrant trail with Janell. Got started a little late but still fun to be out with her.

Saucony Zealot Miles: 5.10
Add Comment
Total Distance
0.00

18 mile bike ride with Janell.  Great morning.

Add Comment
Total Distance
10.30

Tired run with heavy legs today.  I don't know how I got it done but I did and I'm happy with the effort.

Brooks Launch 4 Miles: 10.30
Add Comment
Total Distance
6.60

Part 1 - 3.5 great miles with Janell on a dark morning.  

Part 2 - 3.1 with Brandon and Chase from pig farm south.  Good to get out with the guys again.

Nike Lunar Glide 7 Miles: 6.60
Add Comment
Total Distance
0.00

Rest day.  2 mile brisk walk with Bailey.

Add Comment
Total Distance
7.15

Slightly cool this morning for a nice change.  A little humid but I'll take it.  Getting really dark at 5:45 now.

Saucony Cortana 4 Miles: 7.15
Add Comment
Total Distance
0.00

No run red air day, too much smoke.  2 mile brisk walk with Bailey.

Add Comment
Total Distance
7.10

AM Part 1 - Nice run early with Janell over into Roy and back on the Rail trail.  Good times.

AM Part 2 - Nice run with Brandon, Tim, Brett, Ben, and Cody from Botannical east toward the canyon.  Very windy out of the canyon today.   Good run, good times.

Today marks 20 years since I switched from running after work to running in the mornings.  I'm so thankful that I started running and have kept up for 20.5 years.

Saucony Zealot Miles: 7.10
Add Comment
Total Distance
7.50

Great morning on Antelope Island up to Frary Peak with Janell and Bailey.  Wish the smoke would have cleared out so we could have seen some of the views.

Brooks Cascadia 9 Miles: 7.50
Add Comment
Total Distance
5.10

What a great morning.  Temps low 50's, no smoke.  Mornings like this is why I run.

Brooks Launch 4 Miles: 5.10
Add Comment
Total Distance
10.30

Another great morning for a run.  Got out about 5:30 with the moon lighting my way, didn't need a head lamp today.

Saucony Cortana 4 Miles: 10.30
Add Comment
Total Distance
3.10

Nice and easy today with Janell on a warm morning.

Nike Lunar Glide 7 Miles: 3.10
Add Comment
Total Distance
2.00

Two mile run walk with Bailey

Add Comment
Total Distance
131.55
Saucony Cortana 4 Miles: 35.65Saucony Zealot Miles: 20.30Brooks Cascadia 9 Miles: 13.70Brooks Launch 4 Miles: 36.00Saucony Kinvara 7 Miles: 9.10Nike Lunar Glide 7 Miles: 14.80
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com