The Dude abides...

August 2019

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 35.40 Year: 1148.50
Saucony Ride 7 GTX Lifetime Miles: 231.60
Brooks Levitate 2 Lifetime Miles: 168.00
Saucony Kinvara 8 Lifetime Miles: 128.30
Nike Next% Lifetime Miles: 27.30
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 61.70
Saucony Ride 10 Lifetime Miles: 44.00
Nike Zoom Fly 3 Lifetime Miles: 11.70
Total Distance
86.40
Nike Next% Miles: 11.50Saucony Kinvara 8 Miles: 12.90Saucing Perigrine Green Miles: 6.20Saucony Zealot Miles: 5.10Brooks Levitate 2 Miles: 14.60Saucony Cortana 4 Miles: 21.60Altra Instinct 1.5 Miles: 7.50
Total Distance
7.50

Back in the saddle today.  Nice run on a kinda coolish morning.

Nike Next% Miles: 7.50
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Total Distance
6.50

A bit windy out of Weber Canyon this morning.  Got out early to lessen my time in the sun.  Went south into Clinton and West Point.

Saucony Kinvara 8 Miles: 6.50
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Total Distance
6.20

Didnít feel good this morning, my body really didnít want to run today. So glad I went and met Brandon, Steve, Becky, Tyson, and Steve for 6 miles on the North Arm Trail by Pineview. Great morning.

Saucing Perigrine Green Miles: 6.20
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Total Distance
5.10

Really warm this morning so I took it easy.  Planned 3.5 but I decided to add a little when I got out.

Saucony Zealot Miles: 5.10
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Total Distance
5.00

11 mile bike ride to work and back

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Total Distance
6.40

Good to get my butt out of bed this morning because I wasn't going to get up.  Good run on a slightly cooler morning.

Brooks Levitate 2 Miles: 6.40
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Total Distance
7.10

Nice run this morning, had some GI issues when I got up so I wasnít real confident but everything went well today. Tweaked my back Thursday morning so I rested it yesterday, good decision. It was a little sore but not bad. First 3 with Janell and Bailey, last 4 solo.

Saucony Cortana 4 Miles: 7.10
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Total Distance
4.00

Nice and easy with Janell on a warm Sunday morning. Always nice to get out with her.

Altra Instinct 1.5 Miles: 4.00
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Total Distance
5.50

3 with Janell and Bailey the rest solo

Saucony Cortana 4 Miles: 5.50
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Total Distance
2.00

2 super easy with Bailey

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Total Distance
8.20

Nice morning for run up into Roy and back into Clinton

Brooks Levitate 2 Miles: 8.20
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Total Distance
4.00

A little warm this morning but at least the sun didn't come up until 7:10 when I was pretty much done.

Nike Next% Miles: 4.00
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Total Distance
5.50

1st run 1 mile, home for GI issues.  2nd run 4.5 miles.  Needless to say not my shining moment run this morning but glad I got it done.

Saucony Cortana 4 Miles: 5.50
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Total Distance
6.40

Nice run this morning in 2 parts.  First 3 with Janell and Bailey, last 3.4 solo.

Saucony Kinvara 8 Miles: 6.40
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Total Distance
3.50

Easy today early on a great morning.  59 felt really good.

Altra Instinct 1.5 Miles: 3.50
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Total Distance
3.50

Nice run with Janell and Bailey

Saucony Cortana 4 Miles: 3.50
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Total Distance
86.40
Nike Next% Miles: 11.50Saucony Kinvara 8 Miles: 12.90Saucing Perigrine Green Miles: 6.20Saucony Zealot Miles: 5.10Brooks Levitate 2 Miles: 14.60Saucony Cortana 4 Miles: 21.60Altra Instinct 1.5 Miles: 7.50
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