The Dude abides...

August 2020

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished, 2023 Nothing good came from this

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

Maui Oceanfront Half - 2020

Hapalua (Hawaii Half) - 2023

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 29.80
Saucony Ride 7 GTX Lifetime Miles: 292.20
Saucony Perigrine Green Lifetime Miles: 68.00
Brooks Cascadia 10 Lifetime Miles: 50.80
Nike Invincible Zoomx Lifetime Miles: 397.90
Saucony Endorphin Speed 2 Lifetime Miles: 219.80
Saucony Endorphin Pro 2 Lifetime Miles: 214.40
Nike Pegasus 38 Lifetime Miles: 108.10
Altra Torino 5 Lifetime Miles: 166.00
Puma Deviate Nitro 2 Lifetime Miles: 296.00
Saucony Rift Lifetime Miles: 43.80
Saucony Kinvara Pro Lifetime Miles: 23.50
Total Distance
107.50
Nike Pegasus 37 Miles: 21.70Nike Zoom Fly 3 Miles: 22.40Nike Zoom Pegasus Turbo 2 Miles: 28.10Brooks Levitate 2 Miles: 19.50Saucony Ride 10 Miles: 15.80
Total Distance
4.40

Nice hot run with Janell this morning.  Hot and windy made it kinda blah but good to get out.

Nike Pegasus 37 Miles: 4.40
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Total Distance
3.50

Nice run with Janell north to 5600 on the rail trail on another really warm and windy morning.

Nike Zoom Fly 3 Miles: 3.50
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Total Distance
6.60

Slightly cooler today and no wind felt much better.  Nice run first 3 with Janell and the rest solo.

Nike Zoom Pegasus Turbo 2 Miles: 6.60
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Total Distance
6.40

Nice run with Janell north on the Rail trail to 5600 and back to 2300 N.  From there 3.4 miles solo.

Nike Pegasus 37 Miles: 6.40
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Total Distance
7.30

Nice run on a warm, breezy morning.  First 3 with Janell north into Roy and the rest solo south to 800 N.

Brooks Levitate 2 Miles: 7.30
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Total Distance
4.30

Hamstrings were a little tight this morning, not sure what's up with that.  Nice run with Janell on a cooler morning.

Nike Zoom Fly 3 Miles: 4.30
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Total Distance
5.10

Nice blue dome Sunday morning run with Janell north to 5200 in Roy and back.

Saucony Ride 10 Miles: 5.10
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Total Distance
8.10

Beautiful sunrise on a great blue dome morning.  First 3 with Janell the rest solo.

Nike Zoom Pegasus Turbo 2 Miles: 8.10
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Total Distance
5.30

Got out a touch late for a solo run north into Roy to 4800 and back.

Nike Zoom Fly 3 Miles: 5.30
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Total Distance
7.10

Perfect blue dome morning again, only 63 today.  Nice run with Janell for about 3.5 then the rest solo.

Brooks Levitate 2 Miles: 7.10
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Total Distance
4.60

Great morning for a nice run with Janell.

Nike Pegasus 37 Miles: 4.60
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Total Distance
4.40

Did not want to run today.  Tired and a headache when I got up. Good thing Janell got up and got me out, glad I twenty.

Saucony Ride 10 Miles: 4.40
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Total Distance
7.30

Nice run on a warm and breezy morning.  First 2.5 with Janell the rest solo.

Nike Zoom Pegasus Turbo 2 Miles: 7.30
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Total Distance
3.10

Got up a little late noticed it was 80 and a bit breezy at about 6:45.  That sucked every ounce of motivation I had.  Forced myself out for an easy 3, glad I went but it was too warm today.

Nike Zoom Fly 3 Miles: 3.10
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Total Distance
6.20

Took a few days off due to the smoke.  Felt really cooped up so got out this morning.  Nice run for 2.5 with Janell and the rest solo. 

Nike Zoom Fly 3 Miles: 6.20
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Total Distance
3.20

Warm out for an nice, easy run with Janell.

Saucony Ride 10 Miles: 3.20
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Total Distance
6.30

Nice run on a warm, breezy morning.  First 3 with Janell the rest solo.

Nike Pegasus 37 Miles: 6.30
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Total Distance
6.10

Warm again this morning, sounds like a broken record.  Ran with Janell for 2.5 miles then the rest solo.

Nike Zoom Pegasus Turbo 2 Miles: 6.10
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Total Distance
5.10

Ahhhh in Island Park for a great run.  Only 47 degrees this morning, felt so much better than 70+.  My hands got cold today.  First 2 with Janell the rest solo.

Brooks Levitate 2 Miles: 5.10
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Total Distance
3.10

Super nice morning, perfect out.  Easy 3 with Janell.

Saucony Ride 10 Miles: 3.10
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Total Distance
107.50
Nike Pegasus 37 Miles: 21.70Nike Zoom Fly 3 Miles: 22.40Nike Zoom Pegasus Turbo 2 Miles: 28.10Brooks Levitate 2 Miles: 19.50Saucony Ride 10 Miles: 15.80
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