The Dude abides...

September 2010

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
92.25
Nike Max Moto 7 Miles: 49.25Nike Pegasus Black Miles: 35.50Nike Max Moto Miles: 7.50
Total Distance
6.00

Another great morning for a run.  Temps around 53, felt good to be out running.  Been kinda lazy the last few weeks need to get back in the grind.

Nike Max Moto 7 Miles: 6.00
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Total Distance
7.50

Great morning again, good run.  Nothing to report today, pretty uneventful run.  Except for this lady up by the Drivers License division who would have hit me to get in line for a  red light if I didn't stop.  We couldn't have her missing waiting in line at a red light.

Nike Pegasus Black Miles: 7.50
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Total Distance
7.50

Had the day off and actually got up early and ran, hurray for me.

Nike Max Moto 7 Miles: 7.50
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Total Distance
7.50

Good run today, although it was mid 60's and humid.  Felt like July again.  Spent the extended weekend in Island Park, it snowed on Sunday.  That reminded me, I'm not looking forward to winter.

Nike Max Moto Miles: 7.50
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Total Distance
5.50

Had to cut the run a little short due to a work issue that needed my attention.  Sometimes work just gets in the way of a good time.

Nike Pegasus Black Miles: 5.50
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Total Distance
7.50

Great run this morning, lower abs a little sore though.  Suppose I should do some ab work, but I hate it.  Morning was perfect, mid 50s and a slight breeze.  Gotta love September. 

Had some rockin music as well this morning, Collective Soul, Stevie Ray Vaughn, and Average White Band (Pick up the pieces) which is a good running song.

Nike Pegasus Black Miles: 7.50
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Total Distance
7.50

Good run, gotta love these September temps.  Abs still sore but managable.

Nike Max Moto 7 Miles: 7.50
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Total Distance
7.50

Still trying to get outta my lazy funk, got out the door and had a good run this morning.  The traffic up on Adams Ave. by the hospital has been crazy since school started and the new South Junior High opened.  I'm having to wait at the light both ways every day, usually I just cruise through.

Nike Pegasus Black Miles: 7.50
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Total Distance
7.50

Good week of running for me this week.  My goal was to hit 30 miles and I made it, now I just need to string a few of these together to get back in the running groove.

Nike Max Moto 7 Miles: 7.50
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Total Distance
7.50

Too smoky in the morning to run from the 'Machine Gun' fire in Herriman, so I skipped it.  Couldn't get to sleep last night my brain wouldn't turn off so I got up around 11:30 and went for a run.  Really kinda nice running at that time of night, really quiet and the waxing full moon made it almost like daylight.

Nike Max Moto 7 Miles: 7.50
Comments(1)
Total Distance
5.50

Stomach issues and some little nagging stuff last week so I decided to just relax.  Nice and easy this morning.  Great run, great morning.  Sunrise was awesome this morning.

Nike Max Moto 7 Miles: 5.50
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Total Distance
7.50

No run yesterday had to run my daughter around so no time.  Good run this morning, gotta love this fall weather.

Nike Pegasus Black Miles: 7.50
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Total Distance
7.75

Some stomach issues this morning but I was able to finish my run before things got ugly so no complaints here.  Otherwise good run, some tightness in my left calf need to watch that.

Nike Max Moto 7 Miles: 7.75
Comments(1)
Total Distance
92.25
Nike Max Moto 7 Miles: 49.25Nike Pegasus Black Miles: 35.50Nike Max Moto Miles: 7.50
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