The Dude abides...

September 2017

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Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2004 Ogden Marathon - 4:15

2008 Salt Lake City Half - 2:05:18

2008 Ogden Half - 2:03:45

2013 Ogden Half - 1:48:51

2014 Ogden Half - 1:45:35

2015 Buffalo 25K - 3:13:00 (Walking Pneumonia), 2016 25K

2015 N.O. Limits Half - 2:18:01 (Just ran it easy as a trainer)

2015 Ogden Marathon - 4:43:44

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 55.70 Year: 1105.55
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 138.90
Brooks Cascadia 9 Lifetime Miles: 165.60
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 87.30
Saucony Ride 9 Lifetime Miles: 368.00
Saucony Kinvara 7 Lifetime Miles: 120.20
Brooks Launch 4 Lifetime Miles: 44.90
Saucony Cortana 4 Lifetime Miles: 7.00
Total Distance
107.70
Brooks Cascadia 9 Miles: 9.00Saucony Kinvara 7 Miles: 11.20Brooks Launch 4 Miles: 25.20Saucony Ride 9 Miles: 53.90Nike Lunar Glide 7 Miles: 8.40
Total Distance
9.00

The annual chest hair run today except two of us don't really have chest hair so that's kinda silly.  Nice run on the North Ogden canal trail to the Elk and back with Brandon and Ben.

Brooks Cascadia 9 Miles: 9.00
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Total Distance
0.00

20 Mile bike ride with Janell.  Good times.

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Total Distance
8.10

Smoke run today, not as bad as I thought it would be.  Still too warm out in the morning though especially for September.

Saucony Kinvara 7 Miles: 8.10
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Total Distance
0.00

17 Mile bike ride with Janell, good times.  South on 1000 W. to Bluff to Gentile to 3000 W. to 2300 N and home.

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Total Distance
6.20

No smoke this morning, very nice but that meant that the south winds were blowing which meant even warmer this morning.  Good run otherwise, my legs started feeling fatigue from that bike ride last night around 4 miles in.

Brooks Launch 4 Miles: 6.20
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Total Distance
9.20

Fun run this morning with Brandon, Ben, Brett, Tim, and Chad from Brandon's house to Dylans on 12th st via Cammack wall...ha

Saucony Ride 9 Miles: 9.20
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Total Distance
0.00

Another great 20 mile bike ride with Janell.

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Total Distance
6.20

Nice and easy today for a nice cruiser.  A little warm this morning which I hear is coming to an end in a couple of days.

Brooks Launch 4 Miles: 6.20
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Total Distance
7.00

7 miles in the dark through Roy and back to Clinton.  A bit windy this morning but it felt good because it was nice and cool.

Saucony Ride 9 Miles: 7.00
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Total Distance
13.10

Huntsvill half marathon this morning with Chad, Brett, Scott, Ben, and Brandon.  Good time today.  Ran easy with Brandon until about 8.5 then I took off.  My 13th mile was my fastest for the day.

Saucony Ride 9 Miles: 13.10
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Total Distance
3.10

After work cruiser on a perfect evening.

Saucony Kinvara 7 Miles: 3.10
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Total Distance
3.20

A little warmer out this afternoon still a nice run around the hood.

Nike Lunar Glide 7 Miles: 3.20
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Total Distance
6.30

Rumbling, bumbling, stumbling out in the dark this morning.  Nice and cool felt really good for a change.

Brooks Launch 4 Miles: 6.30
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Total Distance
8.00

Perfect morning on the parkway from 21st Pond to Rainbow Garden and back. Good times.

Saucony Ride 9 Miles: 8.00
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Total Distance
2.00

Easy after work with Janell and Bailey.  Had to stop a little early to meet Apryl for dinner.

Nike Lunar Glide 7 Miles: 2.00
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Total Distance
8.50

Pretty cool this morning and dark.  Cuised north through Roy and got stopped by a long train on 4800 which made me cold for the rest of the run.

Saucony Ride 9 Miles: 8.50
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Total Distance
3.20

After work easy workout today, goal was to keep my heart rate low.

Nike Lunar Glide 7 Miles: 3.20
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Total Distance
6.50

Windfest this morning, what's up with that.  Got it done in the dark and had to tough out the last 4 miles trying not to go to the bathroom.  Hate that...but at least I made it home ok.

Brooks Launch 4 Miles: 6.50
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Total Distance
8.10

Nice run with Brandon on the Parkway this morning. 21st st pond to rainbow and back.

Saucony Ride 9 Miles: 8.10
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Total Distance
107.70
Brooks Cascadia 9 Miles: 9.00Saucony Kinvara 7 Miles: 11.20Brooks Launch 4 Miles: 25.20Saucony Ride 9 Miles: 53.90Nike Lunar Glide 7 Miles: 8.40
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