The Dude abides...

September 2018

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.60 Month: 20.10 Year: 1510.00
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 163.90
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 272.20
Brooks Launch 4 Lifetime Miles: 334.90
Saucony Cortana 4 Lifetime Miles: 265.45
Saucony Zealot Lifetime Miles: 177.10
Altra Instinct 1.5 Lifetime Miles: 45.90
Total Distance
148.50
Saucony Peregrine 4 Miles: 4.00Saucony Kinvara 7 Miles: 27.10Saucony Zealot Miles: 40.90Brooks Launch 4 Miles: 25.90Saucony Cortana 4 Miles: 25.70Nike Lunar Glide 7 Miles: 18.80
Total Distance
7.10

AM part 1 - 3.1 miles early around home before meeting my friends.

AM part 2 - 4 miles on the north Ogden canal trail to,the Elk and back. Good times with good friends.

Saucony Peregrine 4 Miles: 4.00Saucony Kinvara 7 Miles: 3.10
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Total Distance
10.50

Not such a good run this morning.  Had GI issues most of the way and had to run back home at one point and I'm thankful that the restrooms at Sandridge park in Roy were open.  Hopefully that's that for a while.

Saucony Zealot Miles: 10.50
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Total Distance
5.10

Much better run today, out the door at 6 AM without an alarm clock.  What's up with that?

Brooks Launch 4 Miles: 5.10
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Total Distance
7.10

Nice dark run this morning.  A little breezy out of Weber canyon this morning but it felt good.  Over into Roy to 4800 S and back into Clinton to 1300 N. and home.

Saucony Cortana 4 Miles: 7.10
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Total Distance
5.10

Seemed just a touch warmer out this morning.  Good run, I'm a little tired but overall it was good to get out.

Nike Lunar Glide 7 Miles: 5.10
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Total Distance
3.10

3 easy with Janell in the dark.  Great to get out with her.

Saucony Kinvara 7 Miles: 3.10
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Total Distance
7.50

Nice and tired 7 miles early this morning before it got too hot. Ran around Clinton today.

Saucony Kinvara 7 Miles: 7.50
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Total Distance
10.30

Never felt really good today, just kinda so-so the whole time.  Nice to get out though.  It was dark this morning with no moon light.

Saucony Zealot Miles: 10.30
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Total Distance
3.10

Late night for me watching the Raiders/Rams game with the kids.  Great night but tired this morning.  Got out late and ran an easy 3 with Bailey.

Nike Lunar Glide 7 Miles: 3.10
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Total Distance
2.10

Brisk walk with Bailey.  Very tired this morning so I slept in.

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Total Distance
8.20

Great morning, although pretty dark again.  It'll be nice to get a little moonlight again.  Temp felt great this morning and I didn't trip.

Saucony Cortana 4 Miles: 8.20
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Total Distance
5.10

What a great morning, temp was just about perfect.  Still pretty dark going, I'll have to dig out my head lamp.  That rail trail in Roy/Clinton gets pretty dark.

Brooks Launch 4 Miles: 5.10
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Total Distance
3.10

Nice easy jaunt on the Parkway from Botanical Gardens to Rainbow and back with good friends.  Then the real reason we met up...breakfast at Dylan's after.

Saucony Kinvara 7 Miles: 3.10
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Total Distance
10.50

Nice cool, dark run this morning from Clinton over to Roy and back.  Normal Monday routine.

Brooks Launch 4 Miles: 10.50
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Total Distance
2.00

2 super easy with Bailey

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Total Distance
7.50

Nice run on a cool morning around Clinton.

Saucony Zealot Miles: 7.50
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Total Distance
5.10

Speedy run for me today, not sure what was up with that.  Maybe it had to do with getting out a little later and being able to see where I'm going.

Saucony Kinvara 7 Miles: 5.10
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Total Distance
5.10

Nice run this morning until about 2.5 miles in when I got pulled over by a police man...yeah running and I got pulled over he had his lights on and everything.  He told me it was illegal to run in the road and I had to run on the sidewalk.  Kinda funny.

Saucony Zealot Miles: 5.10
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Total Distance
3.10

Easy with Janell on a nice Saturday morning.

Nike Lunar Glide 7 Miles: 3.10
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Total Distance
2.00

Super easy after dinner with Janell and Bailey.

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Total Distance
10.40

Nice moonlit run this morning.  Temp was perfect for a nice cruiser.

Saucony Cortana 4 Miles: 10.40
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Total Distance
5.20

Slept in a little and went out for a awesome run on a great morning.

3.5 mile bike ride from John Watson Chevrolet to work.  Stupid seatbelt latch on my truck broke.

3.5 mile bike ride from work to John Watson Chevrolet.

Brooks Launch 4 Miles: 5.20
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Total Distance
7.50

Nice run on a great morning but tired legs today.

Saucony Zealot Miles: 7.50
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Total Distance
3.50

Nice run early with Janell in Clinton.

Nike Lunar Glide 7 Miles: 3.50
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Total Distance
5.20

Warm morning for a tired run.  Took it easy today, didn't sleep real well last night and I had no energy.  But the positive is I got out the door and that's a good thing.

Saucony Kinvara 7 Miles: 5.20
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Total Distance
4.00

Fun run with Janell on a nice July morning.  Figured it was July because it was 71 and very windy this morning at 7AM.  I finally gave up on the Nike Lunar Glides this morning and threw them away after this run.  I don't like them at all.

Nike Lunar Glide 7 Miles: 4.00
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Total Distance
148.50
Saucony Peregrine 4 Miles: 4.00Saucony Kinvara 7 Miles: 27.10Saucony Zealot Miles: 40.90Brooks Launch 4 Miles: 25.90Saucony Cortana 4 Miles: 25.70Nike Lunar Glide 7 Miles: 18.80
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