The Dude abides...

September 2019

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 35.40 Year: 1148.50
Saucony Ride 7 GTX Lifetime Miles: 231.60
Brooks Levitate 2 Lifetime Miles: 168.00
Saucony Kinvara 8 Lifetime Miles: 128.30
Nike Next% Lifetime Miles: 27.30
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 61.70
Saucony Ride 10 Lifetime Miles: 44.00
Nike Zoom Fly 3 Lifetime Miles: 11.70
Total Distance
80.60
Altra Instinct 1.5 Miles: 19.30Saucony Cortana 4 Miles: 11.60Brooks Levitate 2 Miles: 19.10Saucony Kinvara 8 Miles: 16.60Nike Next% Miles: 6.40Saucony Zealot Miles: 7.60
Total Distance
5.10

Nice run with Janell this morning. Last 1 mile solo.

Altra Instinct 1.5 Miles: 5.10
Add Comment
Total Distance
3.10

Nice easy morning with Janell and Bailey

Saucony Cortana 4 Miles: 3.10
Add Comment
Total Distance
7.20

Still a little warm this morning especially running with the wind.  3.5 with Janell the rest solo.

Brooks Levitate 2 Miles: 7.20
Add Comment
Total Distance
4.00

Another warm one.  Too warm for September.  I'm not looking forward to winter but 71 was too warm.

Altra Instinct 1.5 Miles: 4.00
Add Comment
Total Distance
10.20

Another warm morning and we got rained on for a half mile.  First five with Janell and the last 5.2 solo.

Saucony Kinvara 8 Miles: 10.20
Add Comment
Total Distance
5.00

5 miles on a treadmill.  On an Alaskan cruise so I ran on the treadmill.  The sea was pretty rough so the boat was rocking up and down and side to side.  Made for an interesting run trying to hold on at times.

Altra Instinct 1.5 Miles: 5.00
Add Comment
Total Distance
6.40

Great morning for a nice run.  It's been a long time since I've felt good running and today was a great day.  Nice to feel good running again.

Nike Next% Miles: 6.40
Add Comment
Total Distance
3.50

Early on a great morning with Janell and Bailey.

Saucony Cortana 4 Miles: 3.50
Add Comment
Total Distance
5.40

I actually got out for a run this morning.  Wow...  Good to get out.

Brooks Levitate 2 Miles: 5.40
Add Comment
Total Distance
5.20

Great morning out today.  4 miles easy with Janell, last mile solo.

Altra Instinct 1.5 Miles: 5.20
Add Comment
Total Distance
3.50

Early this morning, out the door by 5:20.  Definately headlamp time.

Saucony Zealot Miles: 3.50
Add Comment
Total Distance
6.40

Nice run this morning south on the rail trail into Clearfield and back.

Saucony Kinvara 8 Miles: 6.40
Add Comment
Total Distance
4.10

First mile with Janell, last 3 solo.  Kinda warm out this morning for late September, it was 60.

Saucony Zealot Miles: 4.10
Add Comment
Total Distance
5.00

Nice run with Janell this morning.  Good to get out and not get rained on.

Saucony Cortana 4 Miles: 5.00
Add Comment
Total Distance
6.50

Good hard run today, went south into Clearfield, West Point and back.

Brooks Levitate 2 Miles: 6.50
Add Comment
Total Distance
80.60
Altra Instinct 1.5 Miles: 19.30Saucony Cortana 4 Miles: 11.60Brooks Levitate 2 Miles: 19.10Saucony Kinvara 8 Miles: 16.60Nike Next% Miles: 6.40Saucony Zealot Miles: 7.60
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):