The Dude abides...

October 2016

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
142.30
Saucony Peregrine 4 Miles: 35.20Brooks Pureflow 2 Blue Miles: 44.90Saucony Ride 9 Miles: 29.20Mizuno Wave Rider 17 Miles: 29.00Nike Lunar Glide 7 Miles: 4.00
Total Distance
6.30

Great morning run with Brandon and Emily.  Started at Douglas St. trailhead up to the BST, south to Rainbow Gardens, up Birdsong trail to 20th St and then back and down the Ogden river parkway to the Botanical Gardens.  Super fun and first time on the Birdsong trail.

Saucony Peregrine 4 Miles: 6.30
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Total Distance
10.60

Nice run this morning, made better because it didn't rain.  Cruisin around the hood.

Brooks Pureflow 2 Blue Miles: 10.60
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Total Distance
7.30

A little chilly this morning I wore light gloves and didn't take them off.  Not really looking forward to snow and ice.

Saucony Ride 9 Miles: 7.30
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Total Distance
10.60

Nice run on a pretty chilly morning.  First time of the season that I've seen frost on car windows.

Brooks Pureflow 2 Blue Miles: 10.60
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Total Distance
7.60

Nice run on the North Ogden canal trail out to the elk and back with Brandon and Ben. Always nice to get out with those guys.

Saucony Peregrine 4 Miles: 7.60
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Total Distance
13.20

Plan was for 10 but about 3-4 in I got it in my head I should go 13.  So Half Marathon Tuesday today.  Nice morning, the temp was great and the clouds kept the sun off.

Brooks Pureflow 2 Blue Miles: 13.20
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Total Distance
4.20

Nice after work cruiser on the BST above Weber State but surprise...they had the trail closed at Waterfall canyon.  Not good.

Saucony Peregrine 4 Miles: 4.20
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Total Distance
7.30

Tired this morning but a nice run on a great morning.

Saucony Ride 9 Miles: 7.30
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Total Distance
5.00

Windy 5 on the BST after work from 22nd st trail head south.  Looks like they're widening the trail and possibly putting in a new part down on the north side of Waterfall canyon.

Saucony Peregrine 4 Miles: 5.00
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Total Distance
8.00

Nice morning for a tired run on the North Ogden Canal road to the elk and back with Tim, Brett, Brandon, and Scott.

Saucony Peregrine 4 Miles: 8.00
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Total Distance
4.10

Nice easy cruiser on the BST above Weber State.

Saucony Peregrine 4 Miles: 4.10
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Total Distance
10.50

Cool morning at 36 but still a nice tired run.  Not really used to these night/morning runs quite yet.

Brooks Pureflow 2 Blue Miles: 10.50
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Total Distance
7.30

Ok so my goal for this week is to be tired for every run..don't think that'll be a problem.  Good run otherwise, glad I got out.

Saucony Ride 9 Miles: 7.30
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Total Distance
7.30

Out a little early and man it was dark.  Going to Vegas to see the Rolling Stones on Saturday, can't wait.

Mizuno Wave Rider 17 Miles: 7.30
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Total Distance
10.60

Super nice this morning for a great run.  

Mizuno Wave Rider 17 Miles: 10.60
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Total Distance
11.10

Windy this morning but nice otherwise.  Of course I had to run into a head wind on the uphill parts.  I actually saw 1 other runner this morning at the bottom of Washington Terrace, rare for me.  Got home and discovered I'd lost my water bottle had to hop in the truck, ended up being 1.25 from home but I found it and it didn't get run over.

Mizuno Wave Rider 17 Miles: 11.10
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Total Distance
7.30

Didn't feel good when I got up but I thought I'd give it a try.  Mistake, felt like crap, GI issues, every step was hard today.  Glad I got out but I was soooo happy when it was done.

Saucony Ride 9 Miles: 7.30
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Total Distance
4.00

Ended up being sick Friday and the weekend.  Had a head ache all day today so I got home and decided to go for an easy cruiser to see if it would help my head ache.  Just what the doctor ordered.  

Nike Lunar Glide 7 Miles: 4.00
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Total Distance
142.30
Saucony Peregrine 4 Miles: 35.20Brooks Pureflow 2 Blue Miles: 44.90Saucony Ride 9 Miles: 29.20Mizuno Wave Rider 17 Miles: 29.00Nike Lunar Glide 7 Miles: 4.00
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