The Dude abides...

October 2018

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 57.90 Year: 1301.20
Saucony Peregrine 4 Lifetime Miles: 393.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 246.10
Brooks Launch 4 Lifetime Miles: 283.30
Saucony Cortana 4 Lifetime Miles: 233.45
Saucony Zealot Lifetime Miles: 130.80
Altra Instinct 1.5 Lifetime Miles: 13.90
Total Distance
57.90
Saucony Cortana 4 Miles: 15.70Saucony Kinvara 7 Miles: 7.30Altra Instinct 1.5 Miles: 13.90Saucony Zealot Miles: 7.80Brooks Launch 4 Miles: 7.70
Total Distance
10.50

Tired, kinda surreal run today.  I didn't feel well today but with the rain coming I thought I should get out and run.  Didn't ever really get into a groove and today was slow.  Now I want to go to bed.

Saucony Cortana 4 Miles: 10.50
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Total Distance
4.10

Easy early morning with Janell.  Muggy out this morning.

Saucony Kinvara 7 Miles: 4.10
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Total Distance
2.00

2 super easy with Bailey...rest day.

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Total Distance
5.30

Nice run on a cool, cloudy morning.  Finished just as the rain was getting started so good timing.

Altra Instinct 1.5 Miles: 5.30
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Total Distance
7.80

Nice run today around Clinton. First 1.25 with Janell the rest solo. Spectacular sunrise in Weber Canyon, red and dark orange this morning.

Saucony Zealot Miles: 7.80
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Total Distance
4.50

Fun run with Janell on a cool breezy morning.

Altra Instinct 1.5 Miles: 4.50
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Total Distance
4.10

Easy with Janell before going to Park City for the day.

Altra Instinct 1.5 Miles: 4.10
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Total Distance
2.00

Easy week.

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Total Distance
1.50

Easy week.

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Total Distance
5.20

Normal run today over into Roy and back to Clinton on the Rail Trail.

Saucony Cortana 4 Miles: 5.20
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Total Distance
3.20

Fun run after work with Janell and Bailey.

Saucony Kinvara 7 Miles: 3.20
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Total Distance
7.70

Felt tired today but I had a good run. Had a sharp pain last night while running in my lower shin. I was kinda worried about that this morning but it felt ok.

Brooks Launch 4 Miles: 7.70
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Total Distance
57.90
Saucony Cortana 4 Miles: 15.70Saucony Kinvara 7 Miles: 7.30Altra Instinct 1.5 Miles: 13.90Saucony Zealot Miles: 7.80Brooks Launch 4 Miles: 7.70
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