The Dude abides...

October 2018

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.60 Month: 20.10 Year: 1510.00
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 163.90
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 272.20
Brooks Launch 4 Lifetime Miles: 334.90
Saucony Cortana 4 Lifetime Miles: 265.45
Saucony Zealot Lifetime Miles: 177.10
Altra Instinct 1.5 Lifetime Miles: 45.90
Total Distance
131.50
Saucony Cortana 4 Miles: 29.40Saucony Kinvara 7 Miles: 15.60Altra Instinct 1.5 Miles: 24.20Saucony Zealot Miles: 22.80Brooks Launch 4 Miles: 32.00
Total Distance
10.50

Tired, kinda surreal run today.  I didn't feel well today but with the rain coming I thought I should get out and run.  Didn't ever really get into a groove and today was slow.  Now I want to go to bed.

Saucony Cortana 4 Miles: 10.50
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Total Distance
4.10

Easy early morning with Janell.  Muggy out this morning.

Saucony Kinvara 7 Miles: 4.10
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Total Distance
2.00

2 super easy with Bailey...rest day.

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Total Distance
5.30

Nice run on a cool, cloudy morning.  Finished just as the rain was getting started so good timing.

Altra Instinct 1.5 Miles: 5.30
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Total Distance
7.80

Nice run today around Clinton. First 1.25 with Janell the rest solo. Spectacular sunrise in Weber Canyon, red and dark orange this morning.

Saucony Zealot Miles: 7.80
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Total Distance
4.50

Fun run with Janell on a cool breezy morning.

Altra Instinct 1.5 Miles: 4.50
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Total Distance
4.10

Easy with Janell before going to Park City for the day.

Altra Instinct 1.5 Miles: 4.10
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Total Distance
2.00

Easy week.

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Total Distance
1.50

Easy week.

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Total Distance
5.20

Normal run today over into Roy and back to Clinton on the Rail Trail.

Saucony Cortana 4 Miles: 5.20
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Total Distance
3.20

Fun run after work with Janell and Bailey.

Saucony Kinvara 7 Miles: 3.20
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Total Distance
7.70

Felt tired today but I had a good run. Had a sharp pain last night while running in my lower shin. I was kinda worried about that this morning but it felt ok.

Brooks Launch 4 Miles: 7.70
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Total Distance
3.10

3 nice and easy with Bailey.  I've got a lower shin pain going from Friday's run, not sure what it is but I'm trying to run through it without making it worse.  So much for taking an easy week last week.

Brooks Launch 4 Miles: 3.10
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Total Distance
5.20

Nice run on a cold morning, not ready for this winter thing.

Saucony Cortana 4 Miles: 5.20
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Total Distance
7.50

Very windy out of Weber Canyon this morning but it wasn't as bad as I thought it would be.  Pretty good run otherwise, my shin felt good today so that was good news.

Saucony Zealot Miles: 7.50
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Total Distance
2.00

Easy trying to not over do my shin because itís feeling good

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Total Distance
3.10

Couldnít get up this morning so a 5K after work with Bailey

Altra Instinct 1.5 Miles: 3.10
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Total Distance
8.40

Nice run on a windy morning.  Over to Roy down 4800 and back into Clinton on 3100/1500 W.

Brooks Launch 4 Miles: 8.40
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Total Distance
4.10

Got home and headed out with Bailey trying to get in a run before the rain. We made it 1.5 miles and it started raining. It was kinda nice for a change.

Altra Instinct 1.5 Miles: 4.10
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Total Distance
5.20

Another rainy run this morning.  It was a light sprinkle so not too bad, plus it wasn't a cold rain so overall good morning run.

Saucony Kinvara 7 Miles: 5.20
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Total Distance
7.50

Perfect morning and nice run today.  Got out a little late but that's ok because I slept in a little. Ha.

Saucony Zealot Miles: 7.50
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Total Distance
8.30

Just missed the rain today so perfect timing.  Good run kinda took it easy today.

Nice after work run with Janell and Bailey.

Brooks Launch 4 Miles: 5.20Altra Instinct 1.5 Miles: 3.10
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Total Distance
3.60

Out early for a nice run with Janell and Bailey.

Brooks Launch 4 Miles: 3.60
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Total Distance
8.50

Nice tired run today. Really a great morning but I was tired and it felt like I was running in mud today.

Saucony Cortana 4 Miles: 8.50
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Total Distance
4.00

4 with Janell and Bailey on a perfect morning.

Brooks Launch 4 Miles: 4.00
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Total Distance
3.10

Afterwork with Bailey.  Not a good run.

Saucony Kinvara 7 Miles: 3.10
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Total Distance
131.50
Saucony Cortana 4 Miles: 29.40Saucony Kinvara 7 Miles: 15.60Altra Instinct 1.5 Miles: 24.20Saucony Zealot Miles: 22.80Brooks Launch 4 Miles: 32.00
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