The Dude abides...

October 2019

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 35.40 Year: 1148.50
Saucony Ride 7 GTX Lifetime Miles: 231.60
Brooks Levitate 2 Lifetime Miles: 168.00
Saucony Kinvara 8 Lifetime Miles: 128.30
Nike Next% Lifetime Miles: 27.30
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 61.70
Saucony Ride 10 Lifetime Miles: 44.00
Nike Zoom Fly 3 Lifetime Miles: 11.70
Total Distance
115.50
Nike Zoom Pegasus Turbo 2 Miles: 21.20Saucony Kinvara 8 Miles: 13.20Saucony Zealot Miles: 16.70Brooks Levitate 2 Miles: 14.70Saucony Ride 10 Miles: 12.30Nike Next% Miles: 6.40
Total Distance
6.10

First 3 with Janell, last 3 solo.  Always a treat to go with Janell.

Nike Zoom Pegasus Turbo 2 Miles: 6.10
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Total Distance
5.50

Nice cool morning for a run.  It's soooooo nice to feel good running again, it's been a long time.  Hopefully the allergy meds keep working.

Saucony Kinvara 8 Miles: 5.50
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Total Distance
4.00

Nice run early with Janell.

Saucony Zealot Miles: 4.00
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Total Distance
14.00

14 miles walking around Las Vegas, big day.

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Total Distance
10.00

10 miles walking around Las Vegas.

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Total Distance
7.00

Only 7 miles walking around Las Vegas today, we took it easy.

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Total Distance
6.30

Freaking cold this morning.  It was 26 without the wind chill.  Probably high teens with the wind chill.  It really got cold north of 4800 in Roy because it was windy over there.

Saucony Zealot Miles: 6.30
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Total Distance
3.60

Nice run with Janell.

Saucony Kinvara 8 Miles: 3.60
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Total Distance
4.10

Out on a great morning with Janell.

Brooks Levitate 2 Miles: 4.10
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Total Distance
5.10

Super nice morning run with Janell north into Roy to 4800 and back.

Nike Zoom Pegasus Turbo 2 Miles: 5.10
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Total Distance
6.40

Another nice morning out, still feeling better running.  Solo south into Clearfield today.

Saucony Zealot Miles: 6.40
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Total Distance
4.10

Easy peasy this morning.  Focused on an easy effort today.

Saucony Ride 10 Miles: 4.10
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Total Distance
3.50

Easy day

Nike Zoom Pegasus Turbo 2 Miles: 3.50
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Total Distance
4.10

Saucony Kinvara 8 Miles: 4.10
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Total Distance
4.10

Nice morning out with Janell.

Saucony Ride 10 Miles: 4.10
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Total Distance
6.50

Nice run solo this morning, it was dark for 6:30.  Felt good to get out after getting a wisdom tooth pulled Tuesday.

Nike Zoom Pegasus Turbo 2 Miles: 6.50
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Total Distance
4.10

Nice morning run with Janell.

Saucony Ride 10 Miles: 4.10
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Total Distance
5.30

Brrrrr, cold, windy, and snowy this morning with Janell.

Brooks Levitate 2 Miles: 5.30
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Total Distance
6.40

Knowing tomorrow is a snow day and the start of January because the next two days are supposed to be record cold I got a nice after work run 🏃 in.  It took all day at work to talk myself into this one, glad I went.

Nike Next% Miles: 6.40
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Total Distance
5.30

Cold out at 18 but little to no wind so it wasn't pleasant but not as bad as I thought.  Ran north on the Rail trail into Roy to 4800 and back.

Brooks Levitate 2 Miles: 5.30
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Total Distance
115.50
Nike Zoom Pegasus Turbo 2 Miles: 21.20Saucony Kinvara 8 Miles: 13.20Saucony Zealot Miles: 16.70Brooks Levitate 2 Miles: 14.70Saucony Ride 10 Miles: 12.30Nike Next% Miles: 6.40
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