The Dude abides...

November 2010

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 75.50 Year: 922.85
Saucony Peregrine 4 Lifetime Miles: 389.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 172.80
Nike Lunar Glide 7 Lifetime Miles: 170.60
Saucony Kinvara 7 Lifetime Miles: 202.60
Brooks Launch 4 Lifetime Miles: 213.70
Saucony Cortana 4 Lifetime Miles: 156.40
Saucony Zealot Lifetime Miles: 61.80
Saucony Kinvara 1A Lifetime Miles: 132.60
Saucony Kinvara 1D Lifetime Miles: 139.15
Total Distance
109.20
Nike Max Moto 7 Miles: 56.85Nike Pegasus Black Miles: 52.35
Total Distance
7.50

Good run this morning, a little warmer so I wore shorts and a couple of short sleeve shirts with gloves.  Not to bad for Nov. 1.

Nike Max Moto 7 Miles: 7.50
Add Comment
Total Distance
6.50

Hip is a little sore today so I cut it back a little and I'll take tomorrow off.  Ran my Washington Terrace loop route this morning for a change instead of the usual out and back.  Good run although I got a little cold but no complaints.  I wish it would stay like this until April.

Nike Pegasus Black Miles: 6.50
Add Comment
Total Distance
7.50

My stupid hip is still sore but I think for now I'm going to take it easy and try to run through it.  Slathered up with Tiger Balm and hit it.  Glad I did what a great morning.  The stars were out and when I got to the top of the Terrace the Moon was awesome.  Yellow sliver but you could see the whole moon outline rising up through Weber Canyon with the mountains silhouetted in the twilight.  Great morning to run.

Nike Max Moto 7 Miles: 7.50
Add Comment
Total Distance
5.50

Cut it a little short today had to get my daughter to school and I couldn't get my butt out of bed early.  No moon today, bummer, I was looking forward to something similar to yesterday morning.  Good run today hip felt good.

Nike Pegasus Black Miles: 5.50
Add Comment
Total Distance
6.25

Rainy today, started out with a light rain that changed to a medium rain.  Got to about 1.25 left and it really started raining.  I think I found a good motivation to do some speed work, rain.  Ran the last 1.25 pretty hard because it was raining pretty hard.

Nike Max Moto 7 Miles: 6.25
Add Comment
Total Distance
7.50

Rain yesterday, snow today.  Got snowed on for about 2 miles today but it was light and better than running in the rain yesterday except for the cold.  Got cold a couple of times but not too bad.  My hip is a little twingy but not bad, so far so good trying to run through it.  Otherwise just trying to get into the 'winter' running again.

Nike Pegasus Black Miles: 7.50
Add Comment
Total Distance
5.50

Quick run this morning, had to drive my daughter to school.  Hip is still feeling good so knock on wood.  Good run although I'm not used to the cold yet.

Nike Max Moto 7 Miles: 5.50
Add Comment
Total Distance
7.50

Day off today from work but I was up through the night with a problem so I got out at my normal time this morning instead of sleeping in.  Colder this morning, it was 28 and I'm still not used to it.  Had some hip twingyness but I slowed up a little and it felt ok.  Good run otherwise.

Nike Pegasus Black Miles: 7.50
Comments(2)
Total Distance
5.50

My hip got a little sore yesterday so a shorter run this morning.  I almost missed my run this morning, when my alarm went off I turned it off and went back to sleep.  Woke up 45 minutes later and made myself get up and go.  Good run this morning, my hip did ok plus it was just a nice morning to be out.  The fact that it was 10 degrees warmer than yesterday didn't hurt.

Nike Max Moto 7 Miles: 5.50
Add Comment
Total Distance
7.50

Almost didn't get out this morning, caught the lazy bug.  Made myself get up and run, glad I did.  Good run today, felt good and nice morning even though it was cloudy.  Right hamstring felt a little gimpy with around 1.5 to go so I eased up and it felt ok.

Nike Pegasus Black Miles: 7.50
Add Comment
Total Distance
6.50

Very windy this morning made it tough to get going.  Got out the door and ran my Washington Terrace loop route which seems to shield the wind.  Good run except right at the half way point when I had to run uphill into the wind.

Nike Max Moto 7 Miles: 6.50
Add Comment
Total Distance
7.50

Cooler this morning and just breezy not windy like yesterday.  Right knee is buggin a little so the plan was to just do 5.5.  Got out running and it wasn't getting any worse so I talked myself into running a couple more miles.  Good run, got cold a couple of times and the knee wasn't too bad.

Nike Pegasus Black Miles: 7.50
Add Comment
Total Distance
5.50

Took yesterday off to let me knee rest, felt ok though.  Slathered up with Tiger Balm and ran this morning.  Great morning for a run, the temp was great considering next week we skip to January.  The sunrise was amazing this morning.  Weber canyon was deep orange and yellow and the bottom of the clouds was highlighted pink.

I felt really good today on my run, picked up the pace for the last mile and pushed it a little.  Not sure what my time was I haven't worn a watch forever it been kinda nice.

Nike Max Moto 7 Miles: 5.50
Add Comment
Total Distance
5.10

Hit the treadmill this morning, very windy and cold.  Supposed to get snowy, windy and very cold this week so I'll probably be on the treadmill this week.  Not real excited about this, I've decided I'm an outside runner.

Nike Pegasus Black Miles: 5.10
Add Comment
Total Distance
7.35

7 boring miles on the treadmill this morning.  For me running on the TM is more challenging mentally than physically.  Watched Kung Fu Panda today.

Nike Max Moto 7 Miles: 7.35
Comments(2)
Total Distance
5.25

Rare Saturday run for me.  Got up and decided to hit the TM.  Nothing special just a run today.

Nike Pegasus Black Miles: 5.25
Add Comment
Total Distance
5.25

Got home from work and seeing that my wife was at school I hit the TM.  Just another TM run.  Starting to get a cold, not feeling too well.

Nike Max Moto 7 Miles: 5.25
Add Comment
Total Distance
109.20
Nike Max Moto 7 Miles: 56.85Nike Pegasus Black Miles: 52.35
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):