The Dude abides...

November 2014

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 22.40 Month: 78.40 Year: 78.40
Saucony Ride 7 GTX Lifetime Miles: 241.00
Brooks Levitate 2 Lifetime Miles: 193.00
Saucony Kinvara 8 Lifetime Miles: 146.50
Nike Next% Lifetime Miles: 48.60
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 88.50
Saucony Ride 10 Lifetime Miles: 60.80
Nike Zoom Fly 3 Lifetime Miles: 36.70
Total Distance
168.37
Saucony Kinvara 6 Miles: 168.37
Total Distance
10.50

Nice grinder this morning in the wind up from North Ogden Pass to Lewis Peak.  Great morning beat the crappy weather so its all good.

Saucony Kinvara 6 Miles: 10.50
Comments(1)
Total Distance
6.50

A little test out the hamstring run tonight.  Not bad but not good.  As long as I don't do anything crazy I think this is runnable.

Saucony Kinvara 6 Miles: 6.50
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Total Distance
8.50

Cold morning but a pretty good run.  Just being careful with the hammy still.

Saucony Kinvara 6 Miles: 8.50
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Total Distance
10.00

Feeling better...yeah!!!  Not all the way back yet but I can see the light.

Saucony Kinvara 6 Miles: 10.00
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Total Distance
6.50

Run with the work gang down on the Riverdale parkway this morning.  Nick, Doug, Sally, and I ran a 1 mile warm up. Then we met Brandon, Sharee, Scott, Julio, and Jared for the run.  Nick, Doug, Sally, and I did a 5 mile tempo at around 7:45-7:50 pace.  .5 cool down to run the others in.  Great morning, great company.  Thanks guys!

Saucony Kinvara 6 Miles: 6.50
Comments(1)
Total Distance
10.00

Tough run this morning...legs were complete jello sauce.  Glad I got through it though that's a good one to have in the bank.

Saucony Kinvara 6 Miles: 10.00
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Total Distance
0.00

No run today, a little IT band thing and I don't want to miss tomorrow.

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Total Distance
15.50

Took yesterday off so I could make sure and run today because I didn't want to miss it.  Go a little IT band thing so I was careful.  Awesome run this morning from North Ogden Divide to Ben Lomond peak with Oreo, BG, and Taylor.  Wind and cold was a little tough especially on the peak.  We could only stay up for a few mintues but it was well worth it.  Great run with great company.

 

Saucony Kinvara 6 Miles: 15.50
Comments(1)
Total Distance
10.00

Nice run but FREAKIN cold.  WTF....still glad I got out.  Hamstring was good, knee was not too bad.  Best part is that it feels better now a few hours after running.  Hopefully this is it for injury's for a while.

Saucony Kinvara 6 Miles: 10.00
Comments(1)
Total Distance
10.00

Well January is pretty cold again this year...oh wait it's only November.  I guess the freakin inversion fooled me.  Good run today but still too cold for November.

Saucony Kinvara 6 Miles: 10.00
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Total Distance
10.00

A little warmer today made it nicer.  A late start because I kept hitting snooze this morning.... ;)

Supposed to be an easy day but I felt better than I thought.  Got to my turnaround at 5.75 and my pace was much faster than I would have guessed.  Wasn't really pushing it today, love these days.  Maybe I should hit "snooze" more often.

Saucony Kinvara 6 Miles: 10.00
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Total Distance
14.60

This should put me over 2200 miles for the year, that's a good thing.  Although I think it proves that I'm nuts in a way.

Funny thing this morning, I found myself yelling out "Big Man is on the run".  JK but I felt like yelling it.

PM - 4.6 Nice run on the Riverdale Parkway after work with Brandon.  Good run and great company.

Saucony Kinvara 6 Miles: 14.60
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Total Distance
10.16

Warmer temp today but I was really cold, especially the last 4.25.  Made myself run easy today because I've kinda pushed things the last few days.

Good run even though I'm not down in Moab running some red rocks...JK Oreo, have a great time.

Saucony Kinvara 6 Miles: 10.16
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Total Distance
13.27

Big man run today for half marathon Monday... ;)

Good run today seems fitting because I felt pretty good today.  I think having a really good nights sleep helps...

Saucony Kinvara 6 Miles: 13.27
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Total Distance
8.62

Nice run this morning...so this having a good nights sleep thing is 2 for 2.  Pushed the pace today no prob just cruisin.

Saucony Kinvara 6 Miles: 8.62
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Total Distance
8.62

Lazy this morning...but it was such a nice day I had to get out this afternoon.  Great run although it would have been really nice to go for a bike ride.

Saucony Kinvara 6 Miles: 8.62
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Total Distance
10.60

Nice 8.6 this morning early.  Planned easy day so didn't push it just enjoyed being out with no traffic.  Wasn't my best night of sleep so didn't expect much.

2 miles at the Ogden Regional Thanksgiving day run with Janell.  Super fun, glad we got out.

Saucony Kinvara 6 Miles: 10.60
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Total Distance
5.00

5 miles with some awesome company, Kels and Nick on the North Arm Trail at Pineview.  Great cruiser, love to get out on the trails and couldn't ask for better company.

Saucony Kinvara 6 Miles: 5.00
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Total Distance
168.37
Saucony Kinvara 6 Miles: 168.37
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