The Dude abides...

November 2016

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 0.00 Month: 107.60 Year: 1202.40
Saucony Peregrine 4 Lifetime Miles: 393.45
Saucony Ride 7 GTX Lifetime Miles: 157.60
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 193.60
Saucony Kinvara 7 Lifetime Miles: 233.60
Brooks Launch 4 Lifetime Miles: 270.40
Saucony Cortana 4 Lifetime Miles: 207.35
Saucony Zealot Lifetime Miles: 115.50
Saucony Kinvara 1A Lifetime Miles: 148.20
Saucony Kinvara 1D Lifetime Miles: 163.95
Total Distance
154.10
Mizuno Wave Rider 17 Miles: 42.40Saucony Kinvara 5 Miles: 20.60Saucony Ride 9 Miles: 14.30Nike Lunar Glide 7 Miles: 10.55Saucony Peregrine 4 Miles: 6.30Saucony Freedom Pod Miles: 59.95
Total Distance
10.70

Kinda wierd this morning, left my house and it was raining lightly everything was wet.  Got to the top of Washington Terrace about 1.5 miles up the hill and everything was dry.  It made up for it in a couple of miles with some Ogden Marathon type training, rain check, hail check, wind check, cold check.

Mizuno Wave Rider 17 Miles: 10.70
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Total Distance
13.30

Easy cruiser today, goal was to keep my heart rate down.  I feel pretty good now so it must have worked.

Saucony Kinvara 5 Miles: 13.30
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Total Distance
7.00

Nice run on a great morning.  Ogden River parkway with Bradon just enjoying being out.

Saucony Ride 9 Miles: 7.00
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Total Distance
4.30

Nice run after work on the Riverdale Parkway from Pig Farm north around Ft. Buenaventura and back with Brandon.  Really nice out tonight.

Nike Lunar Glide 7 Miles: 4.30
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Total Distance
10.50

Super nice morning for a great run.  Legs got tired for the last 3 miles.  I have a feeling we're going to pay for this nice weather at some point.

Mizuno Wave Rider 17 Miles: 10.50
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Total Distance
7.30

Another great morning for a run.  Ended up doing a tempo for the last 5 miles, didn't really plan it I just ran today and didn't think.

Saucony Ride 9 Miles: 7.30
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Total Distance
10.60

Super easy run today, I love to run in April its such nice weather.

Mizuno Wave Rider 17 Miles: 10.60
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Total Distance
7.30

Another perfect morning for a great run.

Saucony Kinvara 5 Miles: 7.30
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Total Distance
6.30

Windy by the canyon this morning, started at Douglas St trailhead south on the BST to Rainbow Gardens, up and back the birdsong trail and then down to the Botanical Gardens with Tim, Brett, and Brandon.  Great way to start a Saturday.

Saucony Peregrine 4 Miles: 6.30
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Total Distance
10.60

Well I officially don't feel good.  Had a rough night Sunday night so I rested yesterday thought I'd give it a try today.  I'm completely wiped out now, glad I got out though.

Mizuno Wave Rider 17 Miles: 10.60
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Total Distance
6.25

Windy, snowy so I'm stuck on the TM.  Yuck....I was able to will myself through this never ending slog.

Nike Lunar Glide 7 Miles: 6.25
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Total Distance
7.10

Nice way to finish of a lazy week.  Started at the North Ogden Pass BST trail head, ran up into Cold Water Canyon, South on the BST then back to the Equestrian Park with Emily, Scott, and Brandon.  Great trail and a perfect Saturday morning.

Saucony Freedom Pod Miles: 7.10
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Total Distance
10.60

Supposed to be a rainy day tomorrow, it's a sunny day today which equals run today not tomorrow.  Great run and a great afternoon. Took off about 11:30 and really enjoyed being out under the blue dome.

Saucony Freedom Pod Miles: 10.60
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Total Distance
10.80

Great run today, I felt really good for some weird reason..haha.

Saucony Freedom Pod Miles: 10.80
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Total Distance
4.10

Couldn't get to sleep last night so when my alarm went off this morning there was no way I was getting up.  So hopped on the TM afterwork alternating between 6 and 7 mph every .25 miles.

Saucony Freedom Pod Miles: 4.10
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Total Distance
7.60

Happy Thanksgiving to all you bloggers.  A bit slick out this morning after the snow but a nice run.

Saucony Freedom Pod Miles: 7.60
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Total Distance
8.10

Nice solo cruiser on the Odgen Parkway from 21st st pond to Rainbow Gardens and back.  A bit windy toward the canyon but not too bad.

Saucony Freedom Pod Miles: 8.10
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Total Distance
4.15

Wimped out this morning, roads looked icy so I hit the TM after work before my nephew's birthday dinner.

Saucony Freedom Pod Miles: 4.15
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Total Distance
7.50

Cold and windy for a nice run this morning.  The cold is not my favorite but it never seems to be quite as bad as I think it's going to be.  I need to remember that in the morning when I get up.

Saucony Freedom Pod Miles: 7.50
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Total Distance
154.10
Mizuno Wave Rider 17 Miles: 42.40Saucony Kinvara 5 Miles: 20.60Saucony Ride 9 Miles: 14.30Nike Lunar Glide 7 Miles: 10.55Saucony Peregrine 4 Miles: 6.30Saucony Freedom Pod Miles: 59.95
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