The Dude abides...

November 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverdale,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 9.30 Month: 33.00 Year: 1308.05
Saucony Peregrine 4 Lifetime Miles: 371.25
Saucony Ride 7 GTX Lifetime Miles: 149.10
Brooks Cascadia 9 Lifetime Miles: 169.20
Mizuno Wave Rider 17 Lifetime Miles: 335.55
Nike Lunar Glide 7 Lifetime Miles: 122.90
Saucony Kinvara 7 Lifetime Miles: 133.40
Brooks Launch 4 Lifetime Miles: 100.40
Saucony Cortana 4 Lifetime Miles: 72.30
Total Distance
112.20
Brooks Launch 4 Miles: 37.40Nike Lunar Glide 7 Miles: 19.40Saucony Ride 7 GTX Miles: 10.20Saucony Cortana 4 Miles: 27.40Saucony Kinvara 7 Miles: 13.20Brooks Cascadia 9 Miles: 3.60
Total Distance
9.10

What a great morning for Nov. 2.  No complaints, took my gloves off before 1 mile and enjoyed a nice run.

Brooks Launch 4 Miles: 9.10
Add Comment
Total Distance
3.00

Easy run EARLY this morning with Janell.  Good times!

Nike Lunar Glide 7 Miles: 3.00
Add Comment
Total Distance
6.10

A little rain this morning but still had a good time on the parkway with Brandon.

Saucony Ride 7 GTX Miles: 6.10
Add Comment
Total Distance
4.10

The rain stopped for us this morning, fun run with Janell around the hood.

Saucony Ride 7 GTX Miles: 4.10
Add Comment
Total Distance
9.10

I tricked myself today, plan was to go 6 but about .5 in I decided to extend a little bit.  Good run except for getting stuck by a train on 4800 in Roy, for some reason that area is the coldest part of my run.  So that made me a little cold for the last 2.5 miles.

Saucony Cortana 4 Miles: 9.10
Add Comment
Total Distance
10.10

Lazzzzzy week so another long run this morning.  Solo on the Parkway from 21st St pond to Rainbow and back with a couple of laps around the pond to make 10.

Brooks Launch 4 Miles: 10.10
Add Comment
Total Distance
3.00

Fun morning with Janell and Bailey.

Saucony Kinvara 7 Miles: 3.00
Add Comment
Total Distance
3.50

Easy cruiser after work with Bailey on a perfect November night.

Nike Lunar Glide 7 Miles: 3.50
Add Comment
Total Distance
7.00

Lazy week kinda planned.  Nice run this morning on the Parkway with Brandon.  Cold and a little windy but still a good morning.

Brooks Launch 4 Miles: 7.00
Add Comment
Total Distance
3.50

Good run today and the temp wasn't too bad either.

Nike Lunar Glide 7 Miles: 3.50
Add Comment
Total Distance
9.10

Not my best run today it felt kinda hard.  Nice morning for Nov 21 so I'll take it even if it felt hard.

Saucony Cortana 4 Miles: 9.10
Add Comment
Total Distance
6.00

1 mile brisk walk with Bailey.  It was such a nice morning I got back and went out for a run.  Good choice, I'll take all of these mornings in November I can get leading into the cold darkness that is December and January.  Winter is coming...yuck.

Saucony Kinvara 7 Miles: 5.00
Add Comment
Total Distance
5.20

Another great morning.  Started out with Janell and Bailey but Janell's knee hurt so it was solo for the most part.

Nike Lunar Glide 7 Miles: 5.20
Add Comment
Total Distance
3.60

Nice afternoon run on the BST above Weber State with Bailey. Lots of people out there today.

Brooks Cascadia 9 Miles: 3.60
Add Comment
Total Distance
5.00

Nice morning on the parkway with Brandon, Tim, Becky, and Heather. Always nice to get out and run with friends.

Brooks Launch 4 Miles: 5.00
Add Comment
Total Distance
9.20

What a great morning.  57 degrees at 6:30, I'm afraid we're going to pay for this niceness in December, January.  Decided to do my long run today while I had the weather cooperating, good choice.

Saucony Cortana 4 Miles: 9.20
Add Comment
Total Distance
5.20

Afterwork when it was a little warmer.  Nice run on a cool bordering on cold evening.

Saucony Kinvara 7 Miles: 5.20
Add Comment
Total Distance
4.20

After work before my nephews birthday party with Bailey. That little wiener dog is quite the runner.

Nike Lunar Glide 7 Miles: 4.20
Add Comment
Total Distance
6.20

Cool run after work. Felt good but cold.

Brooks Launch 4 Miles: 6.20
Add Comment
Total Distance
112.20
Brooks Launch 4 Miles: 37.40Nike Lunar Glide 7 Miles: 19.40Saucony Ride 7 GTX Miles: 10.20Saucony Cortana 4 Miles: 27.40Saucony Kinvara 7 Miles: 13.20Brooks Cascadia 9 Miles: 3.60
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):