The Dude abides...

November 2018

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.60 Month: 20.10 Year: 1510.00
Saucony Peregrine 4 Lifetime Miles: 399.95
Saucony Ride 7 GTX Lifetime Miles: 163.90
Brooks Cascadia 9 Lifetime Miles: 186.50
Nike Lunar Glide 7 Lifetime Miles: 204.20
Saucony Kinvara 7 Lifetime Miles: 272.20
Brooks Launch 4 Lifetime Miles: 334.90
Saucony Cortana 4 Lifetime Miles: 265.45
Saucony Zealot Lifetime Miles: 177.10
Altra Instinct 1.5 Lifetime Miles: 45.90
Total Distance
115.10
Brooks Launch 4 Miles: 27.30Saucony Cortana 4 Miles: 18.30Altra Instinct 1.5 Miles: 18.60Saucony Zealot Miles: 25.70Saucony Kinvara 7 Miles: 12.70Saucony Peregrine 4 Miles: 6.50
Total Distance
4.50

4 miles on a nice morning with Janell and Bailey.

Brooks Launch 4 Miles: 4.50
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Total Distance
5.10

Nice run on a great morning on the Parkway from Botannical Gardens east to Rainbow and then up the BST for a short bit then up Birdsong for a short bit then back.  I went around Big-D park on the way back.  Great to get out with the gang again.

Saucony Cortana 4 Miles: 5.10
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Total Distance
4.50

A little breezy today but still a nice run with Janell and Bailey.

Altra Instinct 1.5 Miles: 4.50
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Total Distance
5.20

Didn't get up this morning too tired after the late RSL game last night.  Nice 5 miler at lunch today on a nice windy day.

Saucony Zealot Miles: 5.20
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Total Distance
7.40

Cold and a bit windy out of the south this morning.  Slept in a bit and went out in the light for a nice run around Clinton today.

Brooks Launch 4 Miles: 7.40
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Total Distance
3.00

Nice after work run with Janell and Bailey. It got really cold as the sun was going down.

Altra Instinct 1.5 Miles: 3.00
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Total Distance
8.20

Nice morning around Roy and Clinton. First 5 with Janell and Bailey, the last 3.w solo.

Saucony Cortana 4 Miles: 8.20
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Total Distance
7.60

Brrrr....cold run today with Janell and Bailey for 4.5 then 3 solo.

Saucony Zealot Miles: 7.60
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Total Distance
5.20

Another cold one this morning.  Good run otherwise.  Solo today over into Roy and back to Clinton.

Brooks Launch 4 Miles: 5.20
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Total Distance
6.30

I ran today, didn't want to but I did. ;)  I'm glad I got out and had a good run.

Saucony Kinvara 7 Miles: 6.30
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Total Distance
4.10

Easy today with Bailey on the Rail Trail in Clinton.

Altra Instinct 1.5 Miles: 4.10
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Total Distance
6.80

AM 1 - 3.1 early with Janell and Bailey on the Rail Trail in Clinton.

AM 2 - 3.7 on the Parkway from Botannical a little past Rainbow gardens with Brandon, Brett, Tim, Heather, Becky and Becky's husband on a fun Saturday.

Saucony Zealot Miles: 6.80
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Total Distance
3.50

Nice Sunday morning run with Janell and Bailey.

Altra Instinct 1.5 Miles: 3.50
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Total Distance
6.00

Awesome day in Bears Ears and Natural Bridges today. House on fire ruins and fallen roof ruins, awesome.

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Total Distance
5.00

Thanksgiving morning with Janell and Bailey. My right foot is a little gimpy today, gotta be careful with it.

Saucony Cortana 4 Miles: 5.00
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Total Distance
6.50

Snowy, slushy, cold feet run today. When I left it was hardly snowing then by the last 1.5 it was snowing pretty hard.

Saucony Peregrine 4 Miles: 6.50
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Total Distance
6.10

Nice afternoon run with Janell and Bailey over into Roy on 1500/3100 up 4800 and back on the rail trail.

Saucony Zealot Miles: 6.10
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Total Distance
6.40

Nice run this morning in shorts.  It's always a treat when I get to wear shorts this time of year for a morning run.

Saucony Kinvara 7 Miles: 6.40
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Total Distance
7.20

Walked out the door and it starts hail-snowing, pretty light so I go.  About 2 miles in it starts dumping.  Decide to give it 5-10 minutes and it lightened up so I didn't head home. About 3 miles in it switched to a light rain and rained for about 10 minutes.  Glad I got out and didn't wimp out.

Brooks Launch 4 Miles: 7.20
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Total Distance
3.50

Easy day today.  Nice easy run with Bailey in the fog in shorts again.

Altra Instinct 1.5 Miles: 3.50
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Total Distance
3.00

Early morning with Janell and Bailey. 

Brooks Launch 4 Miles: 3.00
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Total Distance
115.10
Brooks Launch 4 Miles: 27.30Saucony Cortana 4 Miles: 18.30Altra Instinct 1.5 Miles: 18.60Saucony Zealot Miles: 25.70Saucony Kinvara 7 Miles: 12.70Saucony Peregrine 4 Miles: 6.50
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