The Dude abides...

November 2019

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Location:

Clinton,UT,US

Member Since:

Mar 06, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ogden Marathon - 2004 - 4:15, 2015 - 4:43:44, 2017 - I Finished

Salt Lake City Half - 2008 - 2:05:18

Ogden Half - 2008 - 2:03:45, 2013 - 1:48:51, 2014 - 1:45:35, 2016, 2018

Buffalo 25K - 2015 - 3:13:00 (Walking Pneumonia), 2016 25K

N.O. Limits Half - 2015 - 2:18:01

East Canyon Half - 2016 

Hunstville Half - 2015, 2016, 2017

 

Short-Term Running Goals:

Keep running to stay in shape and throw in a race here and there when I feel like it.

Long-Term Running Goals:

Keep running to stay healthy.

Personal:

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

Jack Kerouac

Favorite Blogs:

Miles:This week: 5.20 Month: 35.40 Year: 1148.50
Saucony Ride 7 GTX Lifetime Miles: 231.60
Brooks Levitate 2 Lifetime Miles: 168.00
Saucony Kinvara 8 Lifetime Miles: 128.30
Nike Next% Lifetime Miles: 27.30
Saucing Perigrine Green Lifetime Miles: 11.70
Brooks Cascadia 10 Lifetime Miles: 6.20
Nike Zoom Pegasus Turbo 2 Lifetime Miles: 61.70
Saucony Ride 10 Lifetime Miles: 44.00
Nike Zoom Fly 3 Lifetime Miles: 11.70
Total Distance
104.40
Saucony Ride 10 Miles: 26.20Saucony Kinvara 8 Miles: 15.20Brooks Levitate 2 Miles: 17.20Nike Zoom Pegasus Turbo 2 Miles: 26.90Altra Instinct 1.5 Miles: 4.10Saucony Ride 7 GTX Miles: 9.60Nike Zoom Fly 3 Miles: 5.20
Total Distance
4.20

No energy today so it was an easy day today.  But I got out so that's still a win.

Saucony Ride 10 Miles: 4.20
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Total Distance
3.50

Early morning with Janell.  My back and hips really hurt today, good thing it was only 3.5.

Saucony Kinvara 8 Miles: 3.50
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Total Distance
4.00

Much needed after work run to clear some stress.

Brooks Levitate 2 Miles: 4.00
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Total Distance
5.20

Warm run today at lunch couldn't ask for a nicer day, again much needed to help with work stress.  I went from Pig Farm south, been a while since I've been out there it's really nice to get back.

Nike Zoom Pegasus Turbo 2 Miles: 5.20
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Total Distance
4.10

Early with Janell before heading to Moab for a fun weekend.

Saucony Ride 10 Miles: 4.10
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Total Distance
7.50

What a great morning for a run.  Got out about 8ish for a nice run over into Roy and back.

Nike Zoom Pegasus Turbo 2 Miles: 7.50
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Total Distance
4.00

Early for a nice run with Janell.

Brooks Levitate 2 Miles: 4.00
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Total Distance
6.50

Another great morning, I was a little cold running into the wind for the first mile but no complaints.  I'd take mornings like this anytime.  Felt good today, ran south into Clearfield and back.

Saucony Kinvara 8 Miles: 6.50
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Total Distance
4.10

Nice and easy on another really nice morning.  Goal was to keep my heart rate down.

Saucony Ride 10 Miles: 4.10
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Total Distance
4.10

Out early with Janell for a nice run in the dark.

Altra Instinct 1.5 Miles: 4.10
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Total Distance
4.10

Nice Sunday morning with Janell.  North into Roy to 5200 and back.

Brooks Levitate 2 Miles: 4.10
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Total Distance
7.10

Another great morning.  Solo today, south into Clearfield to 300 N and back.

Nike Zoom Pegasus Turbo 2 Miles: 7.10
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Total Distance
4.10

Super early in the dark with Janell for a nice run.

Saucony Ride 10 Miles: 4.10
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Total Distance
5.20

Warm this morning at 45 but a little drizzle.  Good run solo up to 4800 in Roy and back.

Saucony Kinvara 8 Miles: 5.20
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Total Distance
5.10

Solo today for a nice run south on the rail trail to 800 N and back.

Brooks Levitate 2 Miles: 5.10
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Total Distance
4.60

Brisk morning run with Janell north into Roy and back.

Saucony Ride 10 Miles: 4.60
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Total Distance
5.10

Nice morning run with Janell north into Roy to 4800 and back.

Saucony Ride 10 Miles: 5.10
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Total Distance
7.10

Cold and icy today.  The rail trail in Clinton was not cleared and I'm surprised I didn't slip and fall.  It had been cleared in Clearfield so that was nice.  Only 1.5 miles of ice today.

Nike Zoom Pegasus Turbo 2 Miles: 7.10
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Total Distance
4.50

Snowy run with Janell north into Roy to 5200 and back on the Rail Trail.  Roy keeps the trail plowed really well, Clinton not so much.

Saucony Ride 7 GTX Miles: 4.50
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Total Distance
5.10

Nice morning out today after about 15" of snow yesterday morning.  3 with Janell the rest solo.

Saucony Ride 7 GTX Miles: 5.10
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Total Distance
5.20

Ice road trucker run today, everything was icy.  Nice and easy solo today, happy I didn't fall.

Nike Zoom Fly 3 Miles: 5.20
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Total Distance
104.40
Saucony Ride 10 Miles: 26.20Saucony Kinvara 8 Miles: 15.20Brooks Levitate 2 Miles: 17.20Nike Zoom Pegasus Turbo 2 Miles: 26.90Altra Instinct 1.5 Miles: 4.10Saucony Ride 7 GTX Miles: 9.60Nike Zoom Fly 3 Miles: 5.20
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